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I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invi... more
FAQs about AWOL Zebra:How many episodes does AWOL Zebra have?The podcast currently has 972 episodes available.
December 30, 2022While blowing my hair dry…How I learned, my breathing issues were fascial adhesions and not asthma....more7minPlay
December 30, 2022Finally, I get it…I experienced proper posture and alignment. I think I just added a few more spoons to my day!...more7minPlay
December 30, 2022The Speed Bump that busted me….There are going to be set backs. And it’s okay....more8minPlay
December 30, 2022It doesn’t happen overnight…I just exercised for the first time in over a year!!!...more8minPlay
December 29, 2022What is MAT? Muscle Activation Technique.Join me on the journey of learning how to turn my muscles back on. Thanks to a 1981 aerobics class. I was introduced to the very woman that I was going to see again in 2022. That turned my muscles back on. Mary Jane Bell Amrein....more12minPlay
December 29, 2022My dance with Mary Jane…In addition to Fascial Remodeling. I am doing MAT. Muscle Activation Technique. You can’t exercise a muscle that’s not turned on....more8minPlay
December 29, 2022I do it so you don’t have to…..I have learned in addition to a Fascial Remodeling, getting my life back is a group of things. Please take a listen. Thank you!...more6minPlay
December 28, 2022The summer of ‘89: the year, the F150, the canoe, and the table won……My fascial remodeling session today brought up all three traumas. I couldn’t be happier to have relived them. My body has never felt more relaxed and so healthy....more11minPlay
December 28, 2022Fascial RemodelingJoin me, CHristie Lynn Hanchey as I tell you in the words of a fasciologist, what fascial remodeling is and what and how it can help you....more11minPlay
December 27, 2022Please listen and whyI want you to know a little about me and why I want you to learn about fascial remodeling....more7minPlay
FAQs about AWOL Zebra:How many episodes does AWOL Zebra have?The podcast currently has 972 episodes available.