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This week's podcast episode is about the 5 moral disciplines (known as the Yama's in Sanskrit) and how you can practice them in your own life.
When I did my 200 hour yoga teacher training I loved learning about the philosophy and how to take your yoga practice off the mat and into the world - this episode and next weeks' episode will teach you just that!

Ps. Share this episode with a friend who also loves personal growth!

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