Today I share with you how to shift from a dream (feeling like you have no choice) to the Lucid state of wakefulness. In this state, I choose what sort of day I shall have and I decide what I will and will not participate in. Love some feedback, questions and comments.

What I tell myself is the cause of any given experience becomes the authority that I serve. All problems are problems of authority. Check this episode out as I discuss the way I have and am breaking the pattern of self imposed limitations. 

Shadows create the illusion of separateness. When I focus my attention on shadows I am calling forth what has been hidden to come into the light. When I see shadows as proof of my worthlessness or the smallness of others I make them darker. 

This is the first episode of my podcast that is all about knowing YOUR SELF. I was at the time going through the greatest transition time of my life as I have known it so far. I was feeling all the pain and madness of what I had been doing to myself. I hope you hear my heart and the desire I have to find true freedom to be loved and in turn to extend love into each moment. 

I discuss with you what it is like to have the space to give my self my complete and total care, love and attention. Will you learn to do the same for your self? 

In the middle of a breakdown, take a look at what you are experiencing and choose to learn how to car for your body, mind and heart. We can learn so much about what we have and are doing to ourselves when we notice what is present NOW. How I feel right now is the most honest things I can know. Knowing how I have created this is the most authentic thing I know NOW. Denial is the choice to not pay attention and ignore what is present.