In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?"

Jason discusses how to simplify your efforts by narrowing your focus to 4 areas.

• Prioritize protein
• Drink more water
• Lift weights 3-5 times a week
• Move for 30 mins a day

The goal is to make fitness as simple and effective as possible and avoid over complicating it.

In this episode, Jason Sweet discusses common mistakes made in the three main lifts: back squat, bench press, and deadlift. He provides insights on proper techniques, common pitfalls, and how to correct them to enhance performance and prevent injuries. The conversation emphasizes the importance of maintaining good form and gradually increasing weight to ensure safety and effectiveness in strength training.

takeaways

• Proper squat depth is crucial for engaging quads.
• Do more reps correctly before increasing weight.
• Knees should be pushed outward during squats.
• Bar position is key for effective squatting.
• Elbow positioning is important in bench pressing.
• Leg drive enhances bench press performance.
• Stance width matters in deadlifting.
• Maintain a neutral spine during deadlifts.
• Create tension before lifting the barbell.
• Focus on technique to prevent injuries.

titles

• Mastering the Three Main Lifts
• Avoiding Common Lifting Mistakes

Sound Bites

• "You want to do more reps correctly."
• "Don't forget to include that leg drive."
• "I hope this helps you out there."

Chapters

00:00

Introduction to Common Lifting Mistakes

02:57

Back Squat: Key Mistakes and Corrections

05:19

Bench Press: Common Errors and Solutions

07:31

Deadlift: Mistakes to Avoid

11:31

Conclusion and Call to Action

11:54

Introduction to Axis Strength Training

12:01

The Importance of Strength Training

In this episode, Jason Sweet addresses common questions about strength training, focusing on how often one should train and the implications of muscle soreness. He emphasizes the importance of personalized training schedules based on individual goals and lifestyles, suggesting that beginners may start with three days a week, while more experienced individuals may benefit from five to six days. He also discusses the nature of muscle soreness, explaining that it is a normal part of the training process and offers tips on how to manage it effectively.

takeaways

• Training frequency should be personalized based on individual goals.
• Three days a week is a good starting point for beginners.
• Toning requires both strength training and proper nutrition.
• Increased training frequency can help overcome plateaus.
• Hydration, nutrition, and sleep are crucial for recovery.
• It's okay to work out while sore, especially for beginners.
• Delayed onset muscle soreness (DOMS) is a normal response to new workouts.
• Staying active can help alleviate soreness.
• Prioritize protein intake for muscle recovery.
• Don't fear soreness; it's part of the strength training journey.

titles

• Maximize Your Strength Training: How Often Should You Train?
• Understanding Muscle Soreness: A Guide for Beginners

Sound Bites

• "How many days a week should we train?"
• "Stay hydrated, eat nutritious foods."
• "Don't worry when you are sore."

Chapters

00:00

Introduction to Strength Training Questions

01:00

How Many Days a Week Should You Train?

05:15

Working Out While Sore: Is It Okay?

09:52

Outro take2 w music.mp3

summary

In this episode, Jason Sweet discusses the methodology behind strength training at Axis Strength Training, focusing on the concept of progressive overload and the evolution of the gym from its CrossFit roots to a more strength-focused approach. He emphasizes the importance of strength training for all ages and the benefits of rebranding to make fitness more accessible to everyone.

axisstrengthtraining.com

takeaways

• Progressive overload is key to building strength.
• Strength cycles typically last 6 to 12 weeks.
• Recovery periods are essential after strength cycles.
• Fitness represents freedom to live life fully.
• Rebranding helped reduce intimidation for new members.
• Strength training is beneficial for all ages.
• Open-mindedness in training philosophy is crucial.
• Systematic strength development is the core of programming.
• Different training styles can be adapted for individual needs.
• Consistency and proper form are vital for safety.

titles

Unlocking Strength: The Power of Progressive Overload

Sound Bites

• "Strength training is for everyone."
• "There are many paths to fitness."

Chapters

00:00

Introduction to Strength Training Methodology

02:45

Understanding Progressive Overload

05:26

The Evolution of Axis Strength Training

In this episode of the Axis Strength Training Podcast, host Jason Sweet speaks with founding members Mary Eschler and Nancy Turnbull about their personal fitness journeys, the evolution of Axis Strength Training, and the impact of strength training on aging and health. They discuss their experiences transitioning from outdoor boot camps to a fully equipped facility, the importance of community support, and their inspiration to become coaches for the adaptive athlete program. The conversation highlights the growth of Axis, the significance of functional strength, and the encouragement for new athletes, especially women, to embrace strength training.

axisstrengthtraining.com

takeaways

• Mary discovered strength training later in life, just before retirement.
• Nancy has always been active, transitioning from sports to triathlons.
• The early days of Axis involved outdoor boot camps in challenging conditions.
• Community support is a key factor in the success of Axis.
• The element of surprise in workouts keeps members engaged.
• Strength training has positively impacted their aging and overall health.
• Coaching certifications were inspired by their experiences at Axis.
• The adaptive athlete program addresses a significant community need.
• Growth of Axis has fostered a strong sense of community.
• Fitness achievements can translate to improved daily life activities.

titles

• Transforming Lives Through Strength Training
• The Journey of Axis Strength Training

Sound Bites

• "I became addicted."
• "It's a win for everybody there."
• "Working to failure is success."

Chapters

00:00

Introduction to Axis Strength Training

01:31

Personal Fitness Journeys of Mary and Nancy

05:43

The Evolution of Axis Strength Training

10:25

Approach to Fitness Over the Years

12:38

Personal Fitness Milestones

15:45

Impact of Strength Training on Aging

18:28

Inspiration to Coach and Certify

20:47

Vision for the Adaptive Athlete Program

22:41

Lessons from Working with Adaptive Athletes

25:29

Growth of Axis Strength Training Community

30:23

The Community Spirit at Axis

34:39

Advice for New Athletes

39:29

Final Thoughts and Encouragement

41:33

Introduction to Axis Strength Training

41:40

The Importance of Strength Training

summary

In this episode of the Axis Strength Training podcast, Jason Sweet addresses common questions from gym members regarding essential gear for beginners, the importance of proper footwear, and the appropriate use of weightlifting belts. He emphasizes the significance of hydration, suitable training shoes, and building core strength through heavy lifting without reliance on belts, especially for new athletes.

axisstrengthtraining.com

takeaways

• Always bring a bottle of water to the gym.
• Choose training shoes with a thin, flat sole.
• Avoid cushioned running shoes for weightlifting.
• Proper footwear enhances stability during lifts.
• Core strength can be built through heavy lifting.
• New athletes should avoid using a weightlifting belt initially.
• Train for at least a year without a belt.
• Breathing and bracing techniques are crucial for core strength.
• Advanced lifters should periodically train without a belt.
• Focus on building a solid foundation of strength first.

titles

• Essential Gear for New Gym Goers
• Understanding the Importance of Proper Footwear

Sound Bites

• "Bring a bottle of water with you."
• "You want shoes with a thin flat sole."
• "Go out there, have a great week!"

Chapters

00:00

Essential Gear for New Gym Goers

03:29

Understanding the Use of Weightlifting Belts

summary

In this conversation, Jason Sweet interviews Patrick Sullivan, a coach at Axis Strength Training with a background in competitive strongman. They explore Patrick's journey into strength training, the appeal of strongman competitions, the nature of strongman events, and the mental resilience required in the sport. Patrick shares insights on coaching, the importance of failure in training, and success stories from his clients. The discussion concludes with practical advice for beginners and a light-hearted rapid-fire question segment.

takeaways

• Patrick's journey into strength training began with his father's influence.
• Strongman competitions are designed for both athlete improvement and audience engagement.
• The camaraderie among strongman athletes is a defining feature of the sport.
• Strongman events focus on fundamental movement patterns with added complexity.
• Endurance and agility are crucial for success in strongman competitions.
• Adaptability is key in strongman training due to unpredictable competition conditions.
• Coaching in strongman emphasizes perseverance in the face of failure.
• Identifying and addressing weaknesses is essential for growth in strength training.
• Success in strength training is often measured in small increments, especially for advanced athletes.
• Reflecting on accomplishments is important for maintaining motivation and perspective.

titles

• Unleashing Strength: The Journey into Strongman
• The Brotherhood of Strongman Competitions

Sound Bites

• "It's a very, very welcoming sport."
• "Failure is crucial."
• "You just get better at it."
• "I wish the song was louder."

Chapters

00:00

Introduction to Strength Training and Strongman

03:01

The Allure of Strongman Competitions

05:54

Understanding Strongman Events

08:51

The Mental Game of Strongman

12:02

Coaching Insights from Strongman Training

14:46

Success Stories and Personal Growth

18:14

Advice for Beginners in Strength Training

21:00

Rapid Fire Questions and Conclusion

keywords

macros, nutrition, fitness, health, exercise, bodybuilding, weight loss, strength training, healthy lifestyle, Axis Strength Training

summary

In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding nutrition and fitness. He explains the basics of counting macronutrients (macros) and emphasizes that while it's not necessary for everyone, it can be beneficial for those with specific goals. Jason also discusses the importance of nutrition in relation to exercise, introducing the concept of a 30/70 rule where 30% of success comes from lifting weights and 70% from nutrition. He encourages listeners to enjoy food in moderation while focusing on their health and fitness goals.

takeaways

• Macros are proteins, carbs, and fats.
• Counting macros is not necessary for a healthy lifestyle.
• Specific goals may require macro counting.
• Nutrition plays a larger role than exercise in fitness success.
• Moderation is key in enjoying food.
• Most gym-goers want to feel better and live healthier.
• Working with a nutrition coach can provide personalized guidance.
• You can achieve fitness goals without strict dieting.
• Balance exercise with a healthy diet for best results.
• Enjoying occasional treats is part of a healthy lifestyle.

titles

• Mastering Macros: Do You Really Need to Count Them?
• Nutrition vs. Exercise: The Key to Fitness Success

Sound Bites

• "It's not needed to count macros."
• "Nutrition is 70% of your success."
• "It's all about your goals."

Chapters

00:00

Introduction to Axis Strength Training Podcast

00:27

Understanding Macronutrients

02:18

The Necessity of Counting Macros

04:34

Toning vs. Nutrition: The 30/70 Rule

06:49

Conclusion and Call to Action



keywords

health, fitness, diet, nutrition, creatine, discipline, accountability, coaching, strength training, wellness

summary

In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding diet discipline and the use of creatine. He emphasizes the importance of starting small in dietary changes, the role of accountability through friends or coaches, and provides insights into the benefits and considerations of taking creatine as a supplement.

takeaways

• Start small to build self-discipline in diet.
• Drinking more water is an easy first step.
• Accountability from friends can help maintain discipline.
• Hiring a coach can significantly improve results.
• Creatine is well-researched and beneficial for strength.
• It can enhance brain function and memory.
• Creatine may cause initial bloating due to water retention.
• Stay hydrated when taking creatine.
• Consistency in taking creatine is crucial for benefits.
• Regular creatine monohydrate is the best option.

Sound Bites

• "Hiring a coach is a game changer."
• "Helps with faster recovery times."
• "Stay tuned for the next episode."

Chapters

00:00

Introduction to Health and Fitness Goals

03:03

Building Discipline in Diet and Nutrition

06:08

Understanding Creatine: Benefits and Considerations

keywords

fitness, coaching, community, strength training, athlete journey, personal training, Axis Strength Training, health, wellness, advice

summary

In this episode of the Axis Strength Training podcast, host Jason Sweet interviews coach Emily Ross, who shares her journey from a high school athlete to a coach at Axis. Emily discusses her experiences in sports, the challenges of coaching during the pandemic, and her growth over the past five years. She emphasizes the importance of community, offers advice for both new and experienced athletes, and provides insights into what to expect in group training classes. The conversation concludes with rapid-fire questions that reveal more about Emily's personal interests and coaching philosophy.

takeaways

• Emily was a three-sport athlete in high school.
• She joined the rowing team in college, which shaped her fitness journey.
• Emily started coaching at Axis during the pandemic.
• She has grown significantly as a coach over the past five years.
• Community at Axis has been crucial for her and her members.
• Consistency and showing up are key to success in fitness.
• Listening to your body is essential for long-term training.
• Group classes at Axis offer a unique one-on-one coaching experience.
• Emily enjoys working with one-on-one clients who are committed.
• She encourages new members to reach out for support.

titles

• Building a Community Through Fitness
• From Athlete to Coach: Emily's Journey

Sound Bites

• "Keep showing up!"
• "Don't be afraid to reach out!"
• "The clean is my favorite lift!"

Chapters

00:00

Introduction to Coach Emily Ross

03:13

Emily's Athletic Journey and Transition to Coaching

05:58

The Challenges of Coaching During a Pandemic

08:56

Growth and Development as a Coach

12:07

Building Community and Friendships at Axis

14:10

Advice for New and Experienced Athletes

17:17

What to Expect in Group Training Classes

20:07

One-on-One Coaching Insights

23:12

Closing Thoughts and Encouragement