keywords

strength training, fitness, coaching, discipline, motivation, Axis Strength Training, health, efficiency, workout tips, personal growth

summary

In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews coach Taryn LaFontaine, who shares her journey from a scared newcomer to a confident coach. Taryn discusses her background in sports, the importance of discipline over motivation, and common mistakes beginners make in strength training. She emphasizes the need for consistency, organization, and embracing challenges in fitness. Taryn also shares her favorite workouts, coaching style, and future plans as she balances her new job with her passion for coaching at Axis.

takeaways

• Taryn has a background in various sports and is completing her biomedical engineering degree.
• She started strength training in college after gaining the freshman 15.
• COVID pushed her to find Axis, where she eventually became a coach.
• Balancing a busy schedule has made her more disciplined and efficient.
• Planning and organization are key to managing time effectively.
• Many beginners make the mistake of doing too much too soon in training.
• Discipline is more important than motivation for long-term success.
• Setbacks in strength training are normal and should be embraced as part of the journey.
• Taryn enjoys coaching gymnastics movements and fostering camaraderie in classes.
• Axis provides structure and support, making it easier for members to focus on their workouts.

Sound Bites

• "I was petrified."
• "I like to do it, you know?"
• "Embrace the challenge."

Chapters

00:00

Introduction to Axis Strength Training and Taryn's Background

02:05

Taryn's Journey into Strength Training

04:02

Balancing Life: School, Coaching, and Training

05:41

Tips for Efficiency and Discipline

07:10

Common Mistakes in Strength Training

09:09

Discipline vs. Motivation

10:02

Understanding Setbacks in Strength Training

11:17

Taryn's Favorite Workouts and Coaching Style

14:56

Future Plans and Coaching at Axis

15:55

Why Choose Axis Strength Training?

17:32

Expectations for New Members

18:55

Maximizing Training at Axis

19:25

Rapid Fire Questions with Taryn

keywords

strength training, nutrition coaching, functional fitness, client success, fitness advice, coaching philosophy, nutrition mistakes, trendy diets, personal training, athlete development

summary

In this episode of the Axis Strength Training podcast, host Jason Sweet interviews his wife Martha, a nutrition coach and strength trainer. They discuss Martha's journey into strength training, her coaching philosophy, and the importance of understanding nutrition. The conversation covers common misconceptions about nutrition and strength training, client success stories, and practical advice for listeners looking to improve their fitness and nutrition. Martha emphasizes the importance of patience and consistency in achieving fitness goals, and they conclude with motivational advice for those starting their fitness journey.

takeaways

• Martha's journey into strength training began with a focus on functional fitness.
• Understanding clients' backgrounds is crucial for effective coaching.
• Many clients struggle with confidence in their abilities.
• Nutrition misconceptions often lead to weight gain despite regular workouts.
• Client success is tied to their willingness to implement coaching advice.
• Under fueling is a common mistake among those trying to build strength.
• Trendy diets may not be sustainable; focus on whole foods instead.
• Practical changes like limiting processed foods can improve nutrition.
• Commitment to a fitness journey requires patience and time.
• Feedback is essential for growth; failure only occurs when one quits.

titles

• Strength Training Insights with Martha Sweet
• Navigating Nutrition and Fitness: A Coach's Perspective

Sound Bites

• "Stay away if it's trendy."
• "You just have to keep going."
• "You only fail when you quit."

Chapters

00:00

Introduction to Strength Training and Coaching

02:35

Transitioning to Functional Strength Training

04:06

Understanding Nutrition Coaching

06:22

Client Success Stories and Coaching Philosophy

08:25

Common Nutrition Mistakes and Misconceptions

10:36

Practical Nutrition and Fitness Advice

12:52

Final Words of Motivation