In this episode of ayawithin, we’re diving deep into all things sex. Aya gets personal, sharing how growing up in Utah with teen parents shaped her sexual awareness. As she embarked on her spiritual journey, she felt a profound calling to connect with her womb on a deeper level. Aya opens up about the powerful shift she experienced transitioning from hormonal to non-hormonal birth control.

This episode is sponsored by Natural Cycles, and as a gift to our community, use code SHELBS at naturalcycles.com to get 15% off your annual subscription, plus a free thermometer.

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Join Aya for an ayawithin frequency session—a laid-back smoke session where we’ll explore the techniques she's been using to manage anxiety, the powerful process of closing circles in Ayas life, and a soothing mini meditation to wrap things up. Roll up and set an intention.

Artists:

Olivia Dean

Joy Crooks

ENNY

Pip Millet

Keisuke Sakai

Erothyme Entheo

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Aya confesses to her self-sabotaging patterns as her body still remains in a survival mode. Aya is faced with new challenges as she's learning how to navigate falling in love while also reconditioning her mind and body as she is easily triggered in a new way.

Press play for a real and raw experience as Aya dives into her life in a vulnerable way.

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high-chats with Aya and how she continuously hurts her own feelings through self inflicting behaviors. Aya is here to normalize behaviors that maybe you feel shame to talk about and looks at. in this episode you can hear in Aya voice the embarrassment that she feels because of her behavior. so let’s dive in.

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Aya dives into the complexities of friendships and communication. She dissects her own communication style and considers how her communication has impacted the development and longevity of old, new, and future relationships. She discusses the difficulties around being neurodivergent and how this could impact one's communication skills. 

Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠

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Aya is coming in raw straight from the iPhone memos in the Dominican Republic. Exploring the relationship shifts that are happening within her life. Letting go of old friendships, and places, and traveling to the Dominican. Is Aya ready to rekindle her relationship with her mom after no contact for 3 years? Many shifts happening and more to come. 

Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠

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Aya takes us on a journey through the evolution of her life over the past four months. Offering a glimpse into her world, she shares updates on various aspects, with a particular focus on light, frequency, and sound. The episode promises an insightful exploration of these elements and their impact on Aya's life. Tune in to hear firsthand about the recent developments and experiences that have shaped Aya's unique journey.

OIN US MAY 2024 for the Third Divine Self Retreat  

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Aya delves into the intricacies of dating and her ongoing journey to identify and communicate her needs, wants, and desires. However, she encounters a particular challenge when it comes to articulating her needs and establishing and maintaining boundaries. So, grab a seat, perhaps light a joint, and join us as we immerse ourselves in a passionate recount of a recent evening when Aya had finally reached her breaking point with a certain gentleman she had been conversing with.

JOIN US MAY 2024 for the third Divine Self Retreat  

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Aya embarks on a journey to master the delicate art of harmonizing her personal needs with the anticipation of a significant life transition. With her loft getting meticulously packed for the commencement of a three-month adventure, the countdown to her Divine Self Retreat begins. Join us as we delve into the depths of Aya's life, as she navigates the intricacies of processing her experiences, hosting her friend, and finding equilibrium between her online presence and her first journey abroad, with her beloved Goldendoodle, Lemon.

Aya's out here in her feels per usual. Looking within as she takes space from the digital world. Now she has to sit with herself in silence. Aya dives into her Rapé ceremony and how it really slapped her in the face. Learning how to sit with deep emotions can easily be avoided when you have a phone where on the other hand she's feeling the withdrawal symptoms of running from big emotions by distraction and sitmulation. Dive in as Aya process her journey and how she's preparing for major energetic shifts.

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Workshops & Retreats