Quote from Episode:

“It’s experiential. It’s not to be intellectualized.” — Bridge Ochoa

Show Notes:

What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge riff on real-life Ayurveda: finishing a nervous system healing e-book, Jungian threads, and why Sankhya’s map of mind matters (manas, buddhi, chitta, ahamkara). They explore how heat, altitude, and dry winds show up in the body, and why regulation starts simply—breath, movement, and sattvic food—before the hacks and headlines. There’s love for teachers who drop “heart bombs,” a reminder that consumption must be digested (news counts, too), and a practical look at cravings—from sugary quick hits to the heaviness that follows.

If you’re craving grounded clarity in a windy week, this one brings you back to basics.

Quote from Episode:
"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge Ochoa

Show Notes:
From pregnancy skin changes to stories of working in tobacco fields, Nicholas and Bridge trace how heat, sun, and even nicotine imprint themselves on our bodies and doshas. What begins in the fiery lens of Pitta—sensitivity, inflammation, and overdrive—leads into the grounding wisdom of Sankhya, Ayurveda’s cosmology of consciousness. Along the way, Bridge shares her upcoming e-book on nervous system regulation, pointing to balance as more than techniques: it’s a return to connection. Together, they reflect on sattvic food, kitchari rituals, and the delicate dance between passion and burnout.
This is an episode for anyone seeking to simplify, reconnect, and cool the fire from within.

Quote from Episode:
"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Nicholas W. Kimps

Show Notes:
What do cardinals, skunks, and spelt have in common? In this episode, Nicholas and Bridge follow an unexpected thread from a cardinal sighting—and loss—into a conversation on how we read signs, symbols, and synchronicities without getting stuck in absolutes. Along the way, they unpack the nuance in Ayurveda that honors individuality over one-size-fits-all advice, why movement (physical, mental, and spiritual) is medicine, and how seasonal whiplash impacts our systems. From the grounding qualities of spelt to the pitfalls of rushing seasons, this is a journey through meaning-making, self-trust, and staying rooted when Vata winds pick up.

If you’ve ever wondered whether the universe is whispering—or yelling—at you, this one’s worth a listen.

✍️ Show Notes:

What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls of infusion therapy, especially through the lens of rasa dhatu, agni, and constitutional needs. From tart cherry mocktails to sour-sour slip-ups, they share real-time stories (and digestive consequences) that highlight how easily imbalance sneaks in.

Is your body actually nourished—or just coping?
They explore food combining, the dangers of cooking honey, and the underestimated impact of “healthy” trends like raw salads and grazing.

🌑 New Moon reflections grounded in rasa awareness and the art of listening before it’s “too late.”

📝 Show Notes:
This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life keeps messing with it. From broken ACs and bloated bellies to spiritual discernment around meat, it’s a full-spectrum, full-sweat conversation.

Together, they explore:

• The subtle signs of Vata-Pitta digestive imbalance

• Food as prayer, energy, and karma (yes, even meat)

• Why salads aren’t always saintly and kitchari still reigns supreme

• The spectrum from simple kitchari resets to pañcha karma

🔥 A steamy, Full Moon Ayurveda reflection on listening to your gut, honoring your food, and simplifying everything. So… where’s your Agni at today?

📝 Show Notes:
What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.

Together, they explore:

• Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)

• Rebuilding nervous system prāṇa through stillness, breath, and touch

• The sacred power of repetition (hello, Dhinacharya!) in reconnecting to intuition

• Fascia, foam rollers, functional healing, and the truth about postpartum posture

Plus: thoughts on ice plunges, semi-private training as subtle Ayurveda, and why some of the most “out of shape” clients are actually the most attuned.

🌑 New Moon, new nervous system. How are you making space to hear yourself again?

📝 Show Notes:
In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when everything hits at once? Is it misfortune, or just a reset button wrapped in discomfort?

\This episode explores:

• Misuse of the senses as a root of imbalance

• Navigating anger, sharp tongues, and sensory overload

• The art of diffusing emotions through creation, nature, and Nasya

• Reflections on vata, pitta, and kapha responses to stress

Plus: a potent reminder that new seasons require new skills—and that surrender might be the most precise medicine of all.

🌕 Full Moon in Sagittarius meets Ayurveda’s layered wisdom. What karmas are surfacing in your system?

🧭 Episode Summary + Show Notes

In this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us the tools to meet that unpredictability with steadiness, softness, and curiosity.

From toddler wakeups to tech snafus, Bridge and Nicholas unpack what happens when your Dhinacharya (daily rhythm) goes off-track. But instead of doubling down on discipline or perfection, this episode invites a different lens: what if the answer is letting go?

Through candid storytelling and insightful dialogue, they explore:

• Why structure and intuition are not opposites—but partners

• How to work with your Vikruti (current doshic state), not against it

• What it means to create space—physically, mentally, and spiritually

• The danger of attaching your worth to external results or “perfect days”

• Doshic learning styles and how we all “digest” life differently

• Why movement looks different for Vata, Pitta, and Kapha—and why all three need it

• The idea that “proximity shifts perception”—a powerful Ayurvedic insight into relationships, emotions, and imbalance

• How leaning into curiosity can disarm shame, restore rhythm, and make space for healing

Nicholas and Bridge also share their personal struggles with control, ambition, and motherhood, offering reminders that even wellness professionals get stuck—and that Ayurveda is not about perfection, but practice.

🧡 Memorable Quotes

“If your Dhinacharya is off, your perception of life is off. And then I'm all like, why is it so hard? It's because you're not doing the things that help you see and help you be.”

“Curiosity is the antidote to perfectionism.”

“The root of all suffering is attachment. And the surefire way to go downhill quickly is to be attached and not let go—because you're gonna get dragged.”

“Your proximity to anything transfers gunas.”

“Even when you're aligned, you just have to let go of control.”

“The real question isn’t ‘Did I check every box?’ It’s: ‘Was I curious about life today?’”

“Sometimes it's not about doing more. It’s about being more aligned before you act.”

 A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps

🌿 Life Isn’t Always Predictable—But Your Balance Can Be.

In this episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa explore the delicate dance between structure and spontaneity, and how Ayurveda’s wisdom can guide us even when life goes sideways.

🌀 Highlights Include:
✨ Dhinacharya (Daily Rituals): How consistent practices create freedom, not restriction.
✨ The Art of Letting Go: Bridge’s personal journey through unexpected chaos and finding her way through it.
✨ Perfectly Imperfect: Why true balance isn’t about perfection but about alignment.
✨ Freedom Within Frameworks: How to set up your daily life for resilience and calm, even when the world feels chaotic.

🌙 About Ayurveda Digested:

Join Nicholas Wade Kimps and Bridge Ochoa as they blend ancient Ayurvedic wisdom with real-life experiences, breaking down complex wellness principles into practical, relatable insights.

In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during seasonal transitions, hormonal shifts, and the everyday demands of womanhood, work, and wellness.

The duo explores:

• 🌱 How Spring Aggravates Kapha and how Pitta quietly builds underneath

• 🥒 Ayurvedic cooling foods like zucchini and spelt for Pitta pacification

• 💡 The difference between individual constitutions and collective advice

• 🌀 Postpartum, menopause, and pregnancy as unique journeys of hormonal upheaval—and why they're rarely supported the way Ayurveda intended

• 📱 The surprising ways motivational marketing & social media drive Pitta overload and disconnect us from our true nature

• 🧘‍♀️ Why adaptation—not perfection—is the highest Ayurvedic intelligence

• 💫 How to live as a student of Ayurveda, always learning, always adjusting

Through humor, reflection, and real-life examples, this episode is a heartfelt reminder that your lived experience is valid, and the most important medicine is self-awareness.