In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Bridge shares fresh insights from her Ayurvedic Cooking Club, including a bright and balanced kale-quinoa recipe meant to uplift and energize during spring. The duo explores the subtle medicine of taste, why bitter foods like arugula and dandelion are game-changers for Kapha, and how Ayurveda goes far beyond food—offering an intuitive path to rediscover your true nature.

They also dive deep into the dangers of over-prescribing practices like Kundalini yoga, the importance of respecting individual constitution, and how pranayama and seasonal alignment are powerful, but not one-size-fits-all. Whether you’re feeling stuck, sluggish, or just curious how the seasons mirror your emotional landscape, this episode offers compassionate guidance with plenty of laughs, real-life stories, and heartfelt wisdom.

Topics Covered:

• The qualities of Kapha season & what they stir up emotionally and physically

• Bridge’s kale + quinoa recipe for seasonal balance

• Why bitter and pungent tastes are crucial in spring

• The difference between Western symptom-chasing and Ayurvedic subtle listening

• Using taste as the first point of medicine

• How your body is nature—and what that really means

• Pranayama, Kundalini, and the importance of doshic-awareness in spiritual practices

• Ayurveda as an intuitive, life-long perspective—not just herbs and food

• The emotional whiplash of seasonal shifts and how to honor your energy

• How to know when you’re too close to your own imbalances

• Reflections on Sankhya, subtle energies, and how yoga and Ayurveda work together

🪷 Episode Summary:🌿 Show Notes:

In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season starts to rise. With reflections on burnout, body messages, and our divine trio of resources (time, money, energy), this episode explores what it means to live authentically with your constitution instead of against it.

Expect everything from hot yoga-induced Pitta eruptions to sugar cravings, from the metaphysical metaphor of business as digestion to Bridge's Vata whirlwind insight on what we're really absorbing through our senses. Together, they uncover how our observations shape our state, how Ayurveda meets you in every moment, and how even our irritations are invitations to go deeper.

If you've been feeling a little overheated—literally or metaphorically—this episode is your gentle reset and your reminder that Ayurveda always has an answer.

Key Themes:

• Recognizing doshic messages in the body

• The spiritual anatomy of burnout

• Divine resources and how we spend them

• Using Ayurvedic awareness in business

• Observation as digestion

• Embracing your true nature (yes, even the Pitta!)

Tune in and digest the wisdom.

In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our little ones (Bridge's baby felt it big time!). They explore the subtle and not-so-subtle ways that planetary movements influence our sleep, emotions, and nervous system—especially for those with heightened Vata sensitivity.

From Dr. Lad's eclipse wisdom to organ cycles, Dosha imbalances, and the modern world’s disconnection from nature, this conversation covers it all. Can simple practices like tuning into nature, drinking CCF Tea, and embracing the cyclical nature of life be the antidote to modern overwhelm? Nicholas and Bridge break it all down with humor, insight, and real-life Ayurveda wisdom.

🚿 Bonus: Why a shower might be the most Ayurvedic remedy you need today!

🔗 Tune in, recalibrate, and reconnect with the natural rhythms of life.

In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it through the lens of Ayurveda, Ojas, and Agni, exploring how our immune system, digestion, and overall vitality play a role in disease resistance.

🎙️ Topics covered:

✅ Understanding Ojas & how it builds resilience

✅ The Ayurvedic approach to immunity & disease prevention

✅ How environment, lifestyle & nutrition impact vaccine decisions

✅ The mind-body connection in making health choices

✅ Finding balance between Western medicine & Ayurvedic wisdom

Nicholas shares his experience navigating health concerns at his new yoga studio, while Bridge, as an Ayurvedic mom, discusses the challenges of making vaccine decisions for her child. Whether you vaccinate, question, or simply want to understand the body’s natural defense mechanisms without judgment, this episode is for you.

💬 Takeaway: Love, nourishment, and discernment are the ultimate foundations of health.

👉 Tune in & let’s break it down—Ayurveda style.

In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and family chaos. They explore how these real-world challenges stir up our doshas, especially Pitta and Kapha, and share practical Ayurvedic tips (think CCF Tea and whole herb wisdom) to bring balance back into our lives. With plenty of humor, personal stories, and a dash of full moon drama in Leo, this episode shows how Ayurveda can help us thrive even when life gets unpredictable. Tune in and break it down with us!

Viral IG Story! https://www.instagram.com/reel/DFdv-7nTtvh/?igsh=MzRlODBiNWFlZA==

Cooking Club Link: https://www.bridgeayurveda.com/plans-pricing

Between life, illness, and plot twists, we were unable to

Align for this month’s new moon episode! We will be back for Full Moon episode very soon!

In this lively episode of Ayurveda Digested, Nicholas and Bridge dive into a whirlwind discussion about navigating life's unpredictable extremes—from California wildfires to freezing temperatures. They share firsthand experiences of evacuation chaos, the impact of environmental stress on our doshas, and how these seemingly wild conditions mirror the inner fluctuations we all face. With plenty of humor and practical Ayurvedic insights, they explore ways to stay balanced amid the fire and ice of modern life. Whether you're curious about managing stress or just want to hear some real-life dosha dynamics in action, tune in and learn how to digest life's extremes the Ayurvedic way!

Join Nicholas and his awesome studio manager, Laura, in this vibrant episode of Ayurveda Digested as they navigate the exciting journey of launching a holistic yoga studio under the enchanting energy of a rare black moon. From managing the hustle of studio setup to exploring the powerful influence of lunar cycles on our doshas, this episode is packed with insightful conversations and practical Ayurvedic tips. Whether you’re a yoga enthusiast, an Ayurveda newbie, or just curious about balancing life’s chaos with ancient wisdom, tune in for a blend of laughter, learning, and a sprinkle of moon magic. Let’s break it down together and embrace a healthier, more harmonious 2025!

Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation and emotional eating to balancing doshas for inner harmony, our hosts share personal stories and practical Ayurvedic tips to help you find peace amidst chaos. Whether you're coping with loss, managing daily overwhelm, or simply seeking balance, this episode offers insightful conversations sprinkled with warmth and a touch of humor. Tune in and discover how ancient practices can support your modern life journey!

In this vibrant episode of Ayurveda Digested, I sit down with my amazing co-host Bridge and our special guest Laura to discuss the aftermath of Thanksgiving feasting and how to gracefully recover from heavy eating using Ayurvedic principles. We delve into practical strategies for detoxifying the body, including the benefits of Kitchari, Agni Tea, and light, nutrient-rich soups. Whether you've indulged in holiday treats or simply want to maintain a balanced diet, this episode offers insightful tips to help you feel lighter, energized, and aligned with your wellness goals. Join us as we explore how ancient wisdom can seamlessly integrate into our modern lives to promote optimal health and well-being.

Key Topics Covered:

📌 Featured Recipes:

Tune in to discover how to transform your post-holiday sluggishness into a revitalizing wellness journey!