A chat and reflection on clogged channels, revelations in stagnation and release, and the appreciation that comes along with trusting in your self and your resolve... Let's break it down!

AyurBirthing Meditations, and will the Full Moon bring the baby at 39 weeks?! We discuss over doing things, even when they're healthy... Its the Goldilocks principle... There is a "just right", but you have to find this amongst the moving targets of guna influences... Tune in!!

Here is the Beej "Seed" Mantra I was referencing towards the end:

Om Shraam Shreem Shraum Sah Chandramase Namah ||

ॐ श्रां श्रीं श्रौं सः चंद्रमसे नमः ||

YouTube link:

https://youtu.be/yD7cCADbS9U?si=xcjLBzH7MmTfBmWC

**Apologies on the change in the podcast format. Spotify has changed, and their editing tools did as well. We are on a learning curve, so bear with us... WE appreciate you!

Talks about pregnancy, dealing with accumulations of doshas, and how to navigate simplistically rather than further complicating and adding complexity.

Also, really honed in on orders of magnitude with gunas, doshas, pakriti, vikriti, and how that affects us socially and in relationship.

Beware the airy fairy practioner... Seeming very spiritual and actually being spiritual can be very different, and only a practitioner rooted in spirituality, their own more so than a specific one, will be able to deliver Ayurveda from a soul level and help with the journey of healing. Flexible and adaptable is a sign of health and growth.

What does a potato launcher have to do with Ayurveda?

What's protein got to do wit it?!

You're not gonna want to miss this, and MAKE SURE you stay to the end for a special offer in honor of our ONE year Anniversary!!!

www.divowellness.com

www.bridgeayurveda.com

We get into all the reasons for eating local, seasonally, and what the Different Effects of the Solstices have on the Hemispheres of the planet! You don't want to miss this!

<3

So many things to be grateful for these days. We explore the differences in the way things feel anecdotally for Pitta Vata predominant individuals and Kapha Pitta Predominant to help explain the importance of reading your own book as well as how individualized the experience or the characterization of it can be. Metrics and Google Searches can be helpful until they're not, so be wise to know which is the case for you today.

We're about to celebrate one FULL year of Ayurveda Digested, and we'd love to hear how long you've been with us. please take the poll associated with this episode

Corrections: I was having a lot of kapha brain today and struggling with articulation of concepts and even some words, and then misspeaking about solstice vs. equinox... It's totally solstice, and I totally miscorrected myself into equinox, lol. My year has been a bit of a blur... Please have mercy, and accept my apologies!

We love you!

AyurPregnancy updates, and Discussions of seasons, cycles, outer and inner influences, as well as learning to read your own book, and discovering the inner wisdom as it blooms in your awareness through mindfulness, journaling, and observation.

Link to Bridge's Website and upcoming course: www.bridgeayurveda.com

Lively Chat about the beauty and challenges of pregnancy, following the innate wisdoms of the body, and being present for experimenting with your life, know that each day is an opportunity to learn, grow, and move beyond...

Talks of the meanderings of life in all its change, growth, stagnation, pain and pleasure. Real life analysis of Ayurveda at play in our lives, because life is Ayurveda and Ayurveda is LIFE. Also, it's always Rhyme Time!

if you feel compelled to connect with either Bridgette or myself, please feel free to use our emails below, just make sure you put "AYURVEDA DIGESTED" in the subject line somewhere!

[email protected]

[email protected]

Moons and Junes and Ferris wheels... The dizzy dancing way that I feel...

When your amazing podcast host is in the same city as you... ya get togetha