Ayurveda Digested

So many things to be grateful for these days. We explore the differences in the way things feel anecdotally for Pitta Vata predominant individuals and Kapha Pitta Predominant to help explain the importance of reading your own book as well as how individualized the experience or the characterization of it can be. Metrics and Google Searches can be helpful until they're not, so be wise to know which is the case for you today.

We're about to celebrate one FULL year of Ayurveda Digested, and we'd love to hear how long you've been with us. please take the poll associated with this episode

Corrections: I was having a lot of kapha brain today and struggling with articulation of concepts and even some words, and then misspeaking about solstice vs. equinox... It's totally solstice, and I totally miscorrected myself into equinox, lol. My year has been a bit of a blur... Please have mercy, and accept my apologies!

We love you!

AyurPregnancy updates, and Discussions of seasons, cycles, outer and inner influences, as well as learning to read your own book, and discovering the inner wisdom as it blooms in your awareness through mindfulness, journaling, and observation.

Link to Bridge's Website and upcoming course: www.bridgeayurveda.com

Lively Chat about the beauty and challenges of pregnancy, following the innate wisdoms of the body, and being present for experimenting with your life, know that each day is an opportunity to learn, grow, and move beyond...

Talks of the meanderings of life in all its change, growth, stagnation, pain and pleasure. Real life analysis of Ayurveda at play in our lives, because life is Ayurveda and Ayurveda is LIFE. Also, it's always Rhyme Time!

if you feel compelled to connect with either Bridgette or myself, please feel free to use our emails below, just make sure you put "AYURVEDA DIGESTED" in the subject line somewhere!

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Moons and Junes and Ferris wheels... The dizzy dancing way that I feel...

When your amazing podcast host is in the same city as you... ya get togetha

Wonderful Conversation with my Dear Friend, Cristina Davies. We talk about Ayurvedic Institute, challenges, changes, growth, and Life Lessons. You don't want to miss this fun and engaging conversation.

3 Ayurvedic tips for Inflammation, muscle Pain, restless legs, etc.

3 inflammation fighting spring veggies you should be eating for better gut health!

Lymphatic Issues, and What to Do About It

Your 3 biggest limiting beliefs when it comes to eating healthy w/Bridge