Ayurveda Digested

This episode is conversation about experiences with pregnancy and exploring Ayurvedic points of view around hormones, pregnancy, vomiting, and digestive issues. We discuss things like food aversions, anxiety, and physical ailments during the first trimester, and how Ayurveda played a crucial role in her healing and self-discovery. We also fully illuminate the idea of heart centered in all three dimensions of self; mind, body, spirit. The conversation also emphasizes the importance of individualized care and seeking guidance from an Ayurvedic practitioner before initiating any kind cikitsa.

If you would like to consult or talk more in depth about pregnancy and or Ayurveda in general please reach out to Bridge Ochoa here:

www.bridgeayurveda.com

New Moon Espisode exploring Heart Health from a Meta level, and recognizing there is more to it than just the physical... Mind Body Spirit, our hearts are the gateway to experience and quality of life... Let's Break it Down!

What is this term, Constitution, and why is it important

... Let me explain

Welcome to our New Co-Host, Bridge!

Check out her services and website here: www.bridgeayurveda.com

How and why is Ayurveda Holistic? Let's get into it...

My fave accompaniment to tongue scraping and oral care in general!

quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash

What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...

My fave simple trick I use daily!

Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/

Gold for Vata

Silver for Pitta

Copper for Kapha

Stainless Steel: Any Dosha