How and why is Ayurveda Holistic? Let's get into it...

My fave accompaniment to tongue scraping and oral care in general!

quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash

What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...

My fave simple trick I use daily!

Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/

Gold for Vata

Silver for Pitta

Copper for Kapha

Stainless Steel: Any Dosha

Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals...

and why I think Cat energy is predominantly Vata. You with me?!

Exploring, more deeply, the idea of creating the life of our dreams, and the things that may or may not be inhibiting, creating dissonance, or down right preventing its becoming.

"If you want to view paradise... Simply look around, and view it... In a world of Pure Imagination..." - Song from (Willy) Wonka

Reflections from my trip, life events, and in general. What would your Dreams be if there was NOTHING to hold you back on what you could be, do, or have?!

Listen to this Amazing Meditation: https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=YtNWQICeT-W6qhwXbKxdcw

(I put in on repeat in my creative sessions!)

Reflections of kavaigunyas, blind spots, and shining the light of awareness appropriately so that our subconscious doesn't hit us unawares. Bringing a fullness to our understanding of these thoughts and experiences.

Please share this podcast with 5 friends, ASAP, you never know who might be needing and or praying for something just like this.

Happy Thanksgiving to those who celebrated in the US, and much healing to those who experienced the barrage of Black Friday! (I just learned from Cousins in Belgium they copied Black Friday from the US, omg!)