The journey through menstruation is not always comfortable, and every woman’s experience is different. The cramps, mood changes, body temperature fluctuations, and hormonal shifts can feel unpredictable. Everybody has their own rhythm, and for many, we can find comfort by tuning into that rhythm.

For some, this is where Ayurveda can be extremely beneficial. Ayurveda looks at your unique constitution and how your body responds to each cycle.

Whether you’re struggling with irregular periods, intense PMS, or perimenopausal symptoms, Ayurvedic principles might be beneficial for bringing your system back into balance.

That’s why we’re so glad to chat on IG Live with Hema Mavers, an Ayurdoula, woman’s health practitioner, and menstruation coach.

During this Live, we’re going to discuss our body’s inner seasons, how they connect to our menstrual cycles, and how to aid our symptoms naturally.

Learn more about Hema's services: https://www.instagram.com/simpleforthesimple/

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