Ayurveda & Yoga in 5 minutes by NAyurYoga

Ayurveda & Yoga in 5 minutes by NAyurYoga

By Natalie is an Ayurvedic Life & Health Coach and YogateacherAlternative HealthHealth & FitnessNutritionReligion & SpiritualitySpirituality
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Ayurveda & Yoga in 5 minutes by NAyurYoga episodes

  • Episode 59 Ashwagandha
    Ayurvedic herbs- Ashwagandha

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    7 min
  • Episode 58 Guggul
    Ayurvedic herbs- Guggul

    Jayyy - it´s wednesday!

    So time for a new episode on my 5-minutes podcast:

    Ayurveda & Yoga for everyday life

    This week, we will talk about Vata.

    Vata embodies the energy of movement and is therefore often associated with wind and the air ele-ment.

    For more information, please vistit my website in my BIO,

    or join me on my podcast here:

    https://nayuryoga.podigee.io/

    or on Spotify:

    https://open.spotify.com/show/0QfPZtfhPKkSgIbPFXyOcw?si=905cc07493634665

    or on Audible, Apple,Google, Deezer, etc….

    Wishing you a wonderful day!

    Love & Light

    Natalie

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    6 min
  • Episode 57 Arjuna
    Ayurvedic herbs : Arjuna- The tree of life

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    7 min
  • Episode 56 Sattva
    The Trigunas- Sattva

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    7 min
  • Episode 55 Tamas
    The Trigunas- Tamas

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    5 min
  • Episode 54 Rajas
    The Trigunas- Rajas

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    5 min
  • Episode 53 The Trigunas
    The Trigunas- Manasa Prakriti

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    6 min
  • Episode 52 Pranayama and the Doshas- Kapha
    Pranayama for Kapha Dosha- Kapalabhati

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    6 min
  • Episode 51 Pranayama and the Doshas- Pitta
    Pranayama for Pitta Dosha- Sheetali

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    6 min
  • Episode 50 Pranayama- Vata
    Pranayama for Vata- Brahmari

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    7 min

About Ayurveda & Yoga in 5 minutes by NAyurYoga

From the publisher's feed

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.