Ayurveda & Yoga in 5 minutes by NAyurYoga

Ayurveda & Yoga in 5 minutes by NAyurYoga

By Natalie is an Ayurvedic Life & Health Coach and YogateacherAlternative HealthHealth & FitnessNutritionReligion & SpiritualitySpirituality
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Ayurveda & Yoga in 5 minutes by NAyurYoga episodes

  • Episode 39 Vata daily routine
    The daily routine for balancing Vata

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    6 min
  • Episode 38 Oil pulling
    Daily ayurvedic routine- oil pulling

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    6 min
  • Episode 37 Tongue scraping
    Ayurvedic daily routine- Tongue scraping

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    5 min
  • Episode 36 Abhayanga
    Abhayanga- part of a daily routine

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    7 min
  • Episode 35 Dinacharya
    Establishing an ayurvedic routine

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    6 min
  • Episode 34 How to have a healthy elimination
    The importance of a healthy elimination

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    7 min
  • Episode 33 Associations with Ama - Sama Kapha
    When Kapha Dosha is associated with Ama, it is called Sama Kapha

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    7 min
  • Episode 32 Sama Pitta
    Associations with Ama- Sama Pitta

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    5 min
  • Episode 31 Sama Vata
    Sama Vata- one of the 3 associations with Ama

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    5 min
  • Episode 30 Ama
    Ama- the opponent of Agni

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    8 min

About Ayurveda & Yoga in 5 minutes by NAyurYoga

From the publisher's feed

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.