(Aloka Vihara Forest Monastery) A guided meditation to establish the heart and mind in metta.

Ayya Anandabodhi: Opening Metta Meditation

The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradition. Their practice emphasizes simplicity, renunciation, service and an orientation towards learning from the natural world, all held within the context of the Buddha’s teachings. The sisters are committed to embracing and integrating the realities and challenges of contemporary society into their practice.

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Ayya Anandabodhi: Opening Metta Meditation

Ayya Anandabodhi: Opening Metta Meditation

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