Az Miralay

Building on the idea of a mental MOT I think from time to time we all need to stop and do a thorough clean out and break down of our lives. In this video I discuss my process for getting my house in order

Whether it be art, music or even a work project. Your ability to produce and create is strongly associated with your ability to consume and digest information. Learn how to use the tools to get the job done.

We are always told to 'never give up' and 'never surrender', but what if that is exactly what you need to do? In this video we discuss the idea of giving up and when throwing in the towel is the right decision to make.

Nutrition is a tricky topic with extremely polarising view points. In todays video I try to suggest a more open minded and personalised approach to what you put inside your body for productivity and energy throughout the day and your life.

In this video I answer a viewers question on the books that impacted me the most. These were the first three that really stuck in my mind and have had a big influence over me.

We all know we should be concious about what we put in our mouths, but what about what we put into our brains? Lets talk about the content we consume and how it effects our health.

Planning is an important part of anything you are trying to achieve, but don't fall into the trap of letting it be the only thing you do. Action is far more important.

Negativity is something we all experience. Whats important is how we deal with it, how much attention we give to it. In this video I walk you through a simple exercise you can use when negative thoughts come into your mind.

In this video I discuss a great day I had, and some of the choices I made that helped make it such a good day. I hope it helps.

Change comes for us all, it's important to learn how to cope with it. In this video we discuss change and how it effects our lives.