In today's episode I talk to Pia Richardson, who is a life coach, hypnotherapist and host of The Mum Whisperer Podcast with a passion for community development. She is an advocate for social change, with a background in social science and psychology. She has been inspired to develop a community where people can take small steps towards a more holistic lifestyle and gently nurture their body mind and soul in a way that is sustainable and strength based. 

Today Pia shared the journey that her family is taking to make healthy changes together, one healthy change at a time!

To connect with Pia further:

Website:  www.chooseyourway.net.au

Facebook:  facebook.com/crossroadsllife

Instagram:  @crossroads.life

Instagram:  @the_mum_whisperer

Join the Facebook group:

https://www.facebook.com/groups/1790889417716839

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

You can join the group here: https://shariware.com/BME

We don't know what we don't know and I am so passionate about helping to share information that can improve your health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:

Want to learn the science behind creating healthy habits? Grab The Ultimate Healthy Habit Creation Planner for FREE here: https://shariware.com/HHCPLP

In today's episode we are talking to Karen O'Connor about Menopause, Marriage & Motherhood!

Karen O’Connor is the Host of The Menopause, Marriage and Motherhood Podcast | Blogger | Author | Property Developer

Karen believes that everyone has an extraordinary story to share and that we all have the potential to inspire and contribute positively to other people. The Menopause, Marriage and Motherhood Podcast was created out of a desire to both share those amazing, and often hilarious, stories, as well as wanting to connect with and support other women who are going through the interesting transition of midlife.

To connect with Karen further:

Join the FB group:

https://www.facebook.com/groups/menopausemarriageandmotherhood

Subscribe to Menopause, Marriage & Motherhood on YouTube:

https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA 

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

In today's episode we are talking to Margaret Pleysier about gut health!

Margaret is the CEO and founder of Health Begins Here and The Ultimate Gut Reset. As a Functional Health Coach, she specialises in gut related health issues.

After living a lifetime of her own gut issues, she is passionate about  taking people from a place of bloating, constipation, aching joints or skin conditions through a healing journey to a place where they feel full of energy, full of life, feeling fantastic and symptom free.

Being a Functional Health Coach, Margaret uses her extensive training as a Nutritionist, Hypnotherapist, Aromatherapist and Iridologist to deliver a "whole body" approach to healing to set you up for success. 

If you would like to learn 3 of the secrets she used to reset her gut and rid her body of the painful bloating and constipation that plagued her life for waaay too many years, click the link below and register for her free webinar on Tuesday 15 September 2020 at 8pm AEST. You will learn things about your body and IBS that you probably didn't even realise were related!

Link to webinar:

https://healthbeginshere.click/live-training 

Link to Facebook Group:

https://www.facebook.com/groups/healthbeginswiththegut/  

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

In this episode we are talking to Barbie Cawthan about the healing powers of crystals!

Barbie from Crystal & Pearl Co, left the Corporate World 30 years ago to merge as a Crystal Alchemist In her understanding of energy and how it effects our own bio-rhythmic system.  She works with the mineral and frequencies of each crystal to keep the mind and body healthy and in balance. Barbie believes we are energy!  Frequencies equal energy and energy is our emotion.  Balance your emotions and the body will heal itself!!  Barbie is also a Reiki and Seichem Master and incorporates those energies in her crystal healings.

During the episode Barbie gives various examples of how different crystals can assist in healing different parts of the body!  So fascinating!

Barbie also designs Sacred Gem Signature Jewellery unique to one’s own bio-rhythmic system using again the mineral and frequency of only natural gemstones for success, health and abundance and she runs Crystal Healing Workshops on the Gold Coast

Barbie hosts and produces her own TV show the Barbie Ann Show, airing each Sunday at 6.30pm AEST (Qld time).  Her theme is ‘Create The Life You Want’!  The link is below:

https://facebook.com/BarbieAnnShow

Barbie can be contacted for appointments on:

https://facebook.com/Crystalnpearlco

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

In this episode we are talking to Ingrid Galloway about the impact that shame, guilt and anger has on our health.

Ingrid is the Founder, Relationship Coach and Chief Relaxation Officer of Kahyangan®️ (means: HEAVEN), a wellness clinic in Sydney. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas in Sydney). She is used to looking after thousands of highly stressed clients from all over the world. Her work has always focused on stress, relaxation and relationships.  She does 1-1 coaching sessions, group workshops, and soon, retreats for the broken hearted singles and loving couples.

During the episode Ingrid gave an example of how something as seemingly innocent as a traditional Aussie colloquialism compounds the problem without us even being aware of it.  Can you guess what it is?!

To connect further with Ingrid:

Website: 

www.kahyangan.com.au

To schedule a chat with Ingrid:

https://calendly.com/ingridgalloway-1/chat-with-ingrid

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

This episode is full of golden nuggets for the business people out there!

Tim Hyde from Win More Clients dished out some really valuable advice including the following:

*  The REAL reason why most businesses "fail" within the first 5 years!

 *  The big mistake that we sometimes make in our personal lives and also make in our businesses!

 *  The 5 things & 4 steps required for a successful business!

 *  Why you need to be delegating and/or automating! 

*  Why you're not in the business you think you're in!

You can connect further with Tim on the links below.

Website:   https://winmoreclients.com.au

LinkedIn:  https://www.linkedin.com/in/timjhyde/

If your WHY doesn't make you cry, it's not strong enough!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

In this episode we are talking with Manish Khernar about all the different modalities that he uses to heal PAIN, which means Pay Attention Inward Now!  

Manish Khernar is an MD (Doctor of Medicines) in Alternate Medicines. He specialises in Hypnotherapy and Psychological Counselling.

In addition, he is a writer, actor, theatre artist, thinker, blogger, spiritual seeker, trainer, public speaker, motivator. 

His organization Swa-Darshana offers hypnotherapy and psychological counselling. He also offers 3D-DMIA testing (advanced and practical extension of DMIT). He helps people with customised hypnotherapy and counselling including love break up therapy, couple therapy, pre and post marriage counselling.  

Website: 

www.swadarshana.com

Facebook:

https://www.facebook.com/manish.khernar

You CAN change your story, one change at a time!

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

In this episode we are talking about insulin resistance.  What is it?  Do you or someone you know have it?  What can you do about it?

I hope that you get some value out of this episode and don't forget to review the show and give me some feedback in the comments.  I look forward to hearing from you!

If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:  

https://calendly.com/shari-ware/30min 

If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link below:

https://bit.ly/3bWl44h

If you would like an online copy of either of my books, you can get them on the links below:  Fat to Fabulous - Diet Free Weight Loss for Real Women:  

http://bit.ly/2UyM1GK

Healthy! Beautiful Inside & Out:

http://bit.ly/2FoaQMd

If you prefer a printed copy, you can get a print copy of Healthy! Beautiful Inside & Out here:

http://bit.ly/2KVZRP1

You CAN change your story, one change at a time! 

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies

Today we are talking to Dawn Cady from Alleviate Pain.

Dawn is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialling multiple modalities on herself on her healing journey, and discovering the most effective treatments for pain in the process.  She developed the multi award winning “The Neural Alignment Method®”, which brings together the world’s best healing techniques for chronic physical and emotional pain to help business owners/entrepreneurs by showing them how their body heals through connecting and communicating with their mind and body.  So they can get back to living their lives.  Dawn’s consuming passion helps others in pain enjoy their lives again.

Dawn had the pleasure of interviewing Dr Phil on the subject of chronic pain and has written several articles about it.  Dawn is currently writing her own book and has had her story featured in a book.  

Here are some amazing complimentary resources from Dawn:

* Free Meditation Mini-Course:

https://www.alleviatepain.com.au/giftforyou/

* Facebook Community "Heal Yourself"

https://www.facebook.com/groups/healyourself.DC/ 

For the Community members, we provide exclusive 5-day challenges, the best tools and techniques in the world for stress, anxiety and pain relief  

You can connect with Dawn on the following social media channels:

Instagram Alleviate Pain

https://www.instagram.com/alleviate_pain/   

Facebook Dawn Cady 

https://www.facebook.com/DawnCadyPainCoach  

Facebook Alleviate Pain 

https://www.facebook.com/helpingyouhealyou/  

LinkedIn Dawn Cady 

https://www.linkedin.com/in/dawncady-alleviatepain/  

YouTube Alleviate Pain 

https://www.youtube.com/channel/UCkVnJZtLY_D7NVRsrE0epyg   

You CAN change your story, one change at a time!  

#fabnewbody #fabhealthycurves #shariware #everythingweightloss #specialisedweightlossmindsetstrategies