Let’s dig into some confidence and emotions. Have you ever had that “I hope they like me” thought, let’s talk about where that stems from. Real confidence isn’t about being good at something, it comes from internal thoughts. In today’s episode we’re going to do a deep dive into confidence! The beginning of many segments to come.

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As discussed happiness can be affected without us knowing. But what do you do when you know what the problem is but you don’t know the solution? These are the things we often are aware of, or that we notice, but we don’t always acknowledge the magnitude of our decisions.

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My son got a splinter, and I used pain coaching.

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There are things we do and think every day that take little pieces of happiness from us how can you fight a battle without knowing when is happening

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Like all things in life fitness, health and wellness go through seasons, and for me this season of life is all about the #MealPlanning what’s the difference… I’m going to teach you and explain how to do each one of them successfully.

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No one looks forward to flying with a baby. Here’s all the tips and tricks you need, mom!

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Do you were left on deal with chronic pain? Do you know what it’s really like for someone living in chronic pain? Do you know how to help someone who is in chronic pain? Do you know there’s more going on than you and the chronic pain sufferers understand.

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What can you do to maximize your results?

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I see you, I see the mom who has a hard time making friends. I see you having a difficult time trying to get it all done. Trying to hold it all together while not falling apart. I see the working moms that wish they were home, and the home moms that wish they were working. Nothing about being a mom is easy. It’s a hard, often thankless job, that consumes you. Yet it has the most amazing moments.

I’ve been contemplating this article for a while, because I see post after post and blog after blog. I finally decided that I can’t be the only one that feels this way. Maybe you're another mom or maybe you're a friend or family member, but maybe this is exactly how you feel too. This is not my typical article, but I needed someone to write it. If you are a mom that relates to the blogs and posts about it being hard to be a SAHM or a mom without friends (you know the ones). Please take a moment to read this in its entirety, because maybe there is someone out there that wishes they could say this to you.

Give it a break. Parenting is not easy, and if it is you are doing it wrong, but you need to shut up already about it being hard, about staying home moms having it rough. About how no one understands what it’s like to be a stay at home mom, or no one understands what it’s like to not fit in with other moms. People do understand, you’re not special. You’re an adult. I read these posts about how women feel so alone and how no one understands, and the 700 comments that follow are, “OMG that’s me.” Well sister, guess you aren’t really in that “no one understands” category after all. What that tells me is you aren’t connecting. If there are 700 other women, just like you, then maybe you need to take some initiative and learn how to make friends. Reach out to these other women, communicate. Make an effort.

I see people say they didn’t choose to be a stay at home mom and I get that. Currently with the age gap in my kids, I would be paying to work for corporate America. However, I did choose to have kids, I decided by giving birth that I would be responsible for another human being. I respect the hell out of anyone who decides that having kids isn't for them because they are honest about themselves and their situation. ...

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Welcome to the B Well podcast for wellness expert and coach Brandy Priest teaches you how to be healthier, happier and pain-free using simple proven methods. Subscribe now to stay up-to-date.