How language affects diagnosis and how the words we hear actually affect your symptoms and pain. Tips and tricks to help you navigate the medical world effectively, and be mentally aware of subconscious thoughts. Website: www.mrsbrandypriest.com Pinterest: www.pinterest/bprst/ Instagram: @mrsbrandypriest

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I have decided 2020 is the year of guilt. This year has presented us with more opportunities to feel guilt than ever before. Guilt isn't just for moms #momguilt it doesn't discriminate, but guilt can feel really binding, heavy, and overwhelming. So, it’s time to learn how to release the guilt. It’s time to find your freedom from the power that guilt is holding over you, and discover how guilt is similar to pain.

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Beachbody, HerbalLife, Weight Watchers... similar but different. In this weeks episode I explain the good and the bad. Maybe you’ve done these one-size-fits-all programs, maybe you’re considering it, either way I would like you to be an educated consumer. The B WELL podcast is hosted by Brandy from www.mrsbrandypriest.com a life coach specialized in wellness.

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I should do this, I shouldn’t eat that, I should have done this. Have you ever really stopped to examine what that “should” really means when you say it. In this weeks episode I have, I have broken down the ways we are truly unkind to ourselves with the word should. I am Brandy, a life coach specializing in wellness because I know health and wellness are simple. When you are ready to live healthy happy and pain-free go to the website, www.mrsbrandypriest.com and schedule your consult today.

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Nothing ruins your motivation to work out more than that side ache that just won’t go away. What’s it from? Why do you get it? What to do about it? And how to stop it when it starts… This weeks episode is dedicated to your body. Want more information on how you can work with me one-on-one? Visit the web site at www.mrsbrandypriest.com and complete a contact form.

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In this weeks episode I’m going to illuminate some unknown reasons why we have perfectionist traits.

Wellness coaching at www.mrsbrandypriest.com

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In this episode I’m going to elaborate on all the ways perfectionism sneaks into your life without realizing it’s a perfectionist seeking trait. If you already know you’re a perfectionist let’s see how many of these ring true for you, and if you think you aren’t a perfectionist you may be surprised. Wellness coaching at www.mrsbrandypriest.com

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You’ve probably heard that losing weight isn’t going to build your confidence. But somehow you still believe that’s going to happen. Let’s get to the root of why that is and what you really need to do to establish confidence.

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Today’s episode was sparked by conversation with a client in which we were discussing the fact that the gym is NOT therapy. There’s a very healthy and unhealthy way to look at exercise when it comes to your emotional well-being. In today’s episode, we unpack what that healthy and unhealthy “the gym is my therapy” phrase looks like.

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Today was the day. I officially quit Facebook. Walk along with me through this short episode on how I came to the decision, why I came to the decision, and how you can use my lesson to reflect on your own social media journey.

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