Ken and Lauren share some embarrassing things they did this week, and discuss the different stages of being a Vikings fan. One of the biggest country stars right now is arrested, and the best reactions from the CMA nominations.

Lauren botches another sports headline, while a man gets creative with his ankle monitor. CMA nominations are rolled out in real time, and listeners across the Northland share their thoughts.

These are the 10 healthiest ways to get over a breakup, according to a new poll. Duluth broke a major weather record, and a new fear was unlocked after the latest headline about airplanes. Yikes.

The new ESPN College GameDay theme debuted and people have thoughts. Kevin Costner is finally spilling the tea about his Yellowstone departure, and Ken has the latest in UFO headlines.

A girl fight breaks out at a Morgan Wallen concert, while Luke Combs shares some major news. Ken and Lauren admit to shameful things they did this week, and a heat wave is on the way in Minnesota.

A country star makes a big announcement, and a Minnesota haunted attraction is up for best in the country in a national poll. Lauren botches another sports headline, and the best life hacks you'll be sad you didn't learn earlier.

A new report says going to the Minnesota State Fair on a date may actually strengthen your relationship, and a Chick-fil-A food truck is coming to Duluth soon! The Haunted Ship makes a scary announcement, and how a rare moon Wednesday may impact your day.

Another major country star is opening a bar in Nashville, and Ken teaches Lauren what to do if she encounters a cougar in the woods. Loch Ness believers put on a major search last week, and another reason for you to be scared of the Mississippi!

Ken's back and shares what he has been up to, plus reviews some new country songs. Attendance numbers are in for opening weekend at the Minnesota State Fair, and an annual St. Jude event raises thousands.

A new store is opening in the Miller Hill Mall this fall, while the DECC announced a fun new event for next month. A bear crashed a construction site in Duluth, and a Wisconsin museum is all about mustard - yes, really!