Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League.

In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth.

Chapters:

00:00 Introduction to Ty Birts and His Journey

Key Takeaways:

👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: B4LR YouTube Channel

5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️‍♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential principles for in-season strength training:

1️⃣ Train All Movement Patterns Twice a Week

2️⃣ Fill the Buckets That Aren’t Filled

3️⃣ Load Management & Periodization

4️⃣ Pre-Practice Routines for Specific Needs

5️⃣ Avoid Monotony to Keep Players Engaged