B4REAL
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B4REAL episodes

  • MOTIVATIONAL MONDAY: Capitalize on your free time ✨
    We all be stuck in the house right? Or maybe you’ve been at work. No matter what’s been going on a lot of us have extra free time we don’t normally have so what can you be doing to make the most of this Quarantine Season? I got a few ideas so listen in 😌
    30 min
  • FREE-WRITE FRIDAY: Tap Into Creativity 💎✨
    TGIF!! With everything going on right now I’m hoping that this video will serve you well. Tune in as today we discuss ways to tap into your creativity during a dark (and boring) time. While you’re quarantined free your mind and allow your creativity to flow!
    36 min
  • THERAPY THURSDAY: ✨ Self Image ✨
    The title is fairly self explanatory. I saw a a video of a little girl this week telling herself she was so ugly and it broke my heart. However even as adults I think we still frequently talk negatively about ourself. How do you feel about yourself. How do you feel about yourself? How do we change our self image? When was the last time you boosted your own self esteem? Let’s talk about it! ✨
    46 min
  • WOMENS WEDNESDAY: Healthy Eating 🍽 🍇🍑🥦🥬
    So ladies (and gentlemen) whether you tryna get snatched for the summer or you wanna turn over a new leaf and start a healthier lifestyle, I am here to give you the inside scoop of what healthy eating has done for me! If your not sure about making those changes then let’s talk! ☺️ I want to tell you how me becoming more health conscious has only changed my life for the better and it might do the same for you. 🤗
    1 hr
  • MOTIVATIONAL MONDAY: Money Talk 💵
    Turbo Tax headass! 😂 All jokes aside though, this year we are being smart with our money. We are no longer allowing ourselves to throw away money and not invest wisely. Time to be for real about our finances! ✨
    29 min

About B4REAL

From the publisher's feed

I’m here to talk about it all, unfiltered! From serving up some motivation to talks about creative energy to millennial issues, to mental health, I plan to cover it all and B4Real about it. Best of…