** Trigger Warning: This episode contains talk about mental health, diet culture, body shame, and disordered eating **

We are so happy that today's guest slid into our DMs a couple of months ago. From the moment we first spoke with we instantly clicked.

She is a Quinte local who grew up in beautiful Wellington. She listed her first job as a toss-up between her dad's butcher shop (which I am obsessed with) and working at Presquile Provincial Parks as a maintenance student. I mean what gets more Bay of Quinte than that?

Babes of Quinte please welcome this month's sponsor and true fitness babe Holly Aman of Fit with Holly A!

✨Follow Holly on Instagram @fit.with.holly.a

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If you or someone you know is struggling with an eating disorder or mental illness check out 

✨ The National Eating Disorder Information Centre at https://nedic.ca/

✨ CAMH Finding Help For Eating Disorder Resource Guide 

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This episode is sponsored by Fit With Holly Aman, a fit babe helping people achieve their fitness goals in a judgment-free zone

✨For more information about Holly check out her Instagram @fit.with.holly.a

✨ Check out Holly's Links Here!

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Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

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✨Become a Podcast Partner ✨ Click here to learn more

#babessupportingbabes

Hosted on Acast. See acast.com/privacy for more information.

** Trigger Warning: This episode contains talk about mental health, diet culture, body shame, and disordered eating **

Today we are chatting with a Quinte transplant who is originally from the west coast! Her hometown is Comox BC but she now calls the Bay of Quinte home. 

She has an impressive resume. Right out of high school, she completed an office admin certificate. Later she completed a legal assistant certificate and started a personal training certificate. Ultimately she finished a diploma in Advanced Psychology and Counselling and SSW at Loyalist College. She then completed a degree in Family and Community Social Services through Guelph-Humber.        

Her personal story led her to become a counsellor who focuses on a client-centred, solution-focused specialty in supporting women in finding freedom for themselves. Through a HAES-based lens aimed at helping clients feel less alone in their struggles with body image, she offers women the opportunity to develop new skills and ways of thinking. 

Babes of Quinte please welcome Julie Sweeney to the podcast!

✨ Get more info about the 'More Than A Body Workshop'

✨ Follow Julie on Facebook! Insight to Action Wellness

✨ Follow Julie on Instagram @juliemsweeney

✨ For Julie's services go to https://www.juliemsweeney.com/

If you or someone you know is struggling with an eating disorder or mental illness check out 

✨ The National Eating Disorder Information Centre at https://nedic.ca/

✨ CAMH Finding Help For Eating Disorder Resource Guide 

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This episode is sponsored by Fit With Holly Aman, a fit babe helping people achieve their fitness goals in a judgment-free zone

✨For more information about Holly check out her Instagram @fit.with.holly.a

✨ Check out Holly's Links Here!

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Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

________________________________________________________________________________

✨Become a Podcast Partner ✨ Click here to learn more

#babessupportingbabes

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we have the pleasure of chatting with Taylor Russett, a Campbellford local with an impressive background. Growing up near Hoards Station, Taylor is possibly the youngest guest we've had on the podcast. He earned his Bachelor of Communications and Media Studies from Carlton University and went on to complete a Masters in Management Innovation and Entrepreneurship at Queen's University.

Taylor's entrepreneurial spirit led him to start Russett Photography in 2016, where he specializes in capturing genuine expressions of love and connection, from family bonds to new engagements and baby's first moments. In 2020, he also opened the popular Grind and Vine in downtown Trenton, serving coffee, treats, and a selection of wine in an inclusive and accessible environment. Grind and Vine is also known for hosting entertaining events, including the Bitchin' Bingo Drag Brunch.

As if that wasn't enough, Taylor is also an active member of the Board of Directors at Trenval, advocating for and mentoring other local businesses. He volunteers with A Gift From the Heart and works with the City of Quinte West Events Department to bring exciting entertainment to the downtown core.

Without further ado, please welcome the fabulous Taylor Russett to the show!

✨ Follow Taylor on Instagram @t_russett

✨ Follow The Grind & Vine on Instagram @thegrindandvine
✨ Like The Grind & Vine on Facebook facebook.com/thegrindandvine
✨ For more info about The Grind & Vine, go to: thegrindandvine.com

✨ Follow Russett Photography on Instagram @russettphotography
✨ Like Russett Photography on Facebook facebook.com/russettphotography
✨ For more info about Russett Photography, go to: russettphotography.com

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This episode is sponsored by Fit With Holly Aman; a fit babe helping people achieve their fitness goals in a judgment-free zone.

✨ For more information about Holly check out her Instagram @fit.with.holly.a

✨ Check out Holly's Links Here!

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Babes of Quinte Merch is here!

✨ Get cozy with our Canadian-made hoodies 
✨ Listen to your fave podcast in our comfy Canadian-made crewnecks 
✨ Keep your head warm with our peekaboo branded beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

________________________________________________________________________________

✨Become a Podcast Partner ✨ Click here to learn more

#babessupportingbabes

Hosted on Acast. See acast.com/privacy for more information.

Today we are talking to a Quinte transplant who has made a name for herself as a successful female entrepreneur in the area. 

Stephanie Rayton is originally from Barrie and is a mom to three amazing girls. She relocated to the Bay of Quinte hoping for a slower-paced lifestyle. After settling in and getting to know her new community she launched her first business, Mommy Mops. Mommy Mops was the cleaning company you didn't have to clean for. Her hope was that busy families wouldn't beat themselves up about the state of their homes and welcome an outside cleaning service. 

Stephanie is a fearless risk-taker, who loves what she does. Her focus is on business growth and development. With this focus came a rebrand of Mommy Mops into Mops Inc. Mops Inc. is a commercial cleaning service that puts vibrant cleanliness at the core of everything they do. The team of 30+ vibrant, quirky, laugh-loving people offers cleaning services for large commercial spaces, hotels, and multi-unit vacation rentals. They are led by their fearless leader Stephanie Rayton. 

✨ Follow Mops Inc on Instagram @mops_inc

✨ Like Mops Inc on Facebook @mopsinc

✨ For more information go to https://mopsinc.com/

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This episode is sponsored by Miri Hoban owner and tattoo artist of Hillside House Studios

✨For more information about Miri, her tattoo styles and her studio or to book an appointment go to https://mirihobantattoos.com/

✨ Follow Hillside House Studios on Instagram @hillsidehousestudios

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Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

________________________________________________________________________________

✨Become a Podcast Partner ✨ Click here to learn more

#babessupportingbabes

Hosted on Acast. See acast.com/privacy for more information.

Today on the pod, we have my kind of boss-ass bitch. Alyssa Zwonok is the Founder & CEO of Nomad Cre8tive, a remote creative agency specializing in branding, digital marketing, graphic design, social media, content creation, and more. One of the most unique aspects of her company is that they are 100% remote. This means their team can work from anywhere and can take clients from all over the world.

Alyssa’s team of fearless creatives has created for CANNA Canada, Little Burgundy Shoes, The Aldo Group, Royal LePage  - and some local clients including The Main Character PEC, Empey Estates, and the QW Chamber of Commerce.

We’re going to pick her brain about all things business, entrepreneurship, mental health, and the ever-so-controversial… hustle-culture.

Ladies & gentlemen and everyone in between, please welcome Alyssa Zwonok.  

✨Follow Nomad Cre8tive on Instagram @nomadcre8tive

✨Like Nomad Cre8tive on Facebook @nomadcre8tive

✨Check out the Nomad Cre8tive website 

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This episode is sponsored by Miri Hoban owner and tattoo artist of Hillside House Studios

✨For more information about Miri, her tattoo styles and her studio or to book an appointment go to https://mirihobantattoos.com/

✨ Follow Hillside House Studios on Instagram @hillsidehousestudios

_______________________________________________________________________________

Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

________________________________________________________________________________

Hosted on Acast. See acast.com/privacy for more information.

Today we have our first returning guest who convinced some of his friends to join our podcast. You made have heard the name, been told about it from a friend, or stumbled upon it on FIBE TV. Stoney Lonesome is produced by Eighty Twenty Studio and is a sketch comedy series about life on the wrong side of the tracks but the right side of life. Full of familiar Belleville faces this show brings the humor we need while highlighting some of our area's landmarks. 

Babes of Quinte please welcome Kelly McKinney, Victor Cooper, Alisha Pelletier, and Matt DeMille.

✨ Watch Stoney Lonesome Season One Trailer here

✨ Follow Stoney Lonesome on Instagram @stoney_lonesome_tv

✨ Follow Eighty Twenty Studio on Instagram @eightytwentystudio

✨Follow Victor Cooper on Instagram @victorcoopermusic

✨Follow Allisha Pelletier on Instagram @allisha.pelletier

✨Follow Matt DeMille on Instagram @matthewdemille

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This episode is sponsored by Miri Hoban owner and tattoo artist of Hillside House Studios

✨For more information about Miri, her tattoo styles and her studio or to book an appointment go to https://mirihobantattoos.com/

✨ Follow Hillside House Studios on Instagram @hillsidehousestudios

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✨Monday, February 13th, 2023 7:00pm-8:30pm 
✨Rawdogging happiness with Keirra Reid, Head Chef of The Grange Winery 
✨Prizes from: The Main Character PEC, The Beauty Collective, Saigon Wellington, and Northern Craft Supply Co. with Small Town Goods Co. 
✨CLICK HERE for more information and to buy tickets

Use promo code "VIB15" at checkout to save 15% on tickets 

_______________________________________________________________________________

Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

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How to Start and Market a Podcast workshop with the Small Business Centre 

✨ February 16th 9:30am-10:30am 
✨ Register HERE

Hosted on Acast. See acast.com/privacy for more information.

Stepping in at the 11th hour to save our butt is our friend and co-worker, Cole Nayler. He grew up in Kingston and then attended Conestoga College in Kitchener for Broadcast Radio and TV.

You may recognize his voice from 95.5 Hits FM and Cool 100.1 but he does so many things at Starboard Communications. His official title is Promotions Manager and Marketing Coordinator. 

He has agreed to talk to us about himself and the upcoming Superbowl as long as snakes are not involved in the interview. He is married to a wonderful lady who we may like more than him and we definitely like his 13-year-old dog Winnie more than him. He’s also a cat dad to the grumpiest feline Kay has ever met.

✨ Listen to Cole on 95.5 Hits FM on Saturdays from 12:00pm-6:00pm

✨ Listen to Cole on Cool 100 on Sunday's 12:00pm-6:00pm 

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This episode is sponsored by Miri Hoban owner and tattoo artist of Hillside House Studios

✨For more information about Miri, her tattoo styles and her studio or to book an appointment go to https://mirihobantattoos.com/

✨ Follow Hillside House Studios on Instagram @hillsidehousestudios

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✨Monday, February 13th, 2023 7:00pm-8:30pm 
✨Rawdogging happiness with Keirra Reid, Head Chef of The Grange Winery 
✨Prizes from: The Main Character PEC, The Beauty Collective, Saigon Wellington, and Northern Craft Supply Co. with Small Town Goods Co. 
✨CLICK HERE for more information and to buy tickets

Use promo code "VIB15" at checkout to save 15% on tickets 

_______________________________________________________________________________

Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"

________________________________________________________________________________

How to Start and Market a Podcast workshop with the Small Business Centre 

✨ February 16th 9:30am-10:30am 
✨ Register HERE

Hosted on Acast. See acast.com/privacy for more information.

After two years of labour and community support the Grace Inn Shelter opened its doors to the unhoused population of Belleville on December 16th, 2019. The Grace Inn is a 21-bed emergency shelter for adults in downtown Belleville, with a special focus on dignity, community, and mentorship. To date, the shelter has provided over 19,000 overnight bed stays 38,342 meals and 4519 volunteer hours. 

In 2022 the shelter opened the Shiloh house which is a 5-bedroom + 1 accessible studio unit for male-identifying individuals.

We are so excited to have the opportunity to chat with two experienced individuals and learn more about what the Grace Inn Shelter and Shiloh House bring to the community. Ladies and Gentlemen and everyone in between please welcome Ashley and Emma from the Grace Inn Shelter and Shiloh house. 

✨ Learn more about the Grace Inn & Shiloh House here

✨ Learn more about the Coldest Night of The Year 2023 here

✨ Like The Grace Inn & Shiloh House on Facebook @graceinnshelter

✨ Follow The Grace Inn & Shiloh House on Instagram @graceinnbelleville

✨ Donate to Starboard Cares Polar Bears for the Coldest Night of the Year Walk HERE

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This episode is sponsored by Family Dental Centre with Offices in Belleville, Frankford, and Cobourg. 

✨For more information and to book an appointment go to http://www.familydentalcentre.com/

✨ Follow Family Dental Centre on Instagram @fdcfamily

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✨Monday, February 13th, 2023 7:00pm-8:30pm 
✨Rawdogging happiness with Keirra Reid, Head Chef of The Grange Winery 
✨Prizes from: The Main Character PEC, The Beauty Collective, Saigon Wellington, and Northern Craft Supply Co. with Small Town Goods Co. 
✨CLICK HERE for more information and to buy tickets

_______________________________________________________________________________

Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Keychains 

ORDER HERE

Hosted on Acast. See acast.com/privacy for more information.

Today we have the pleasure of talking to the potential next Mayor of Belleville. A man of many talents, he is a comedian, writer, actor, producer, director, and musician.  He grew up in our beautiful Belleville and has made a name for himself in our friendly city.

After years of people telling him to be a stand-up comedian and him thinking it was a trash career, he decided he wanted a fun and exciting future, so he auditioned for the Comedy Program at Humber College. He now teaches his comedy skills to young minds at Durham College. 

He started creating content including “Welcome to Belleville”, and “Kyle for Mayor”. In 2022 was the winner of the Toronto Sketch Comedy Competition for his video “Buys Houses”.. Ladies and Gentlemen and everyone in between please welcome Kyle Woolven. 

✨Check out Kyle's Youtube videos @Kwoolven

✨ Follow Kyle on Instagram @kwoolven

✨ Like Pekoe Cat on Facebook @pekoecatmusic

✨ Listen to Pekoe Cat here

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This episode is sponsored by Family Dental Centre with Offices in Belleville, Frankford, and Cobourg. 

✨For more information and to book an appointment go to http://www.familydentalcentre.com/

✨ Follow Family Dental Centre on Instagram @fdcfamily

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✨Monday, February 13th, 2023 7:00pm-8:30pm 
✨Rawdogging happiness with Keirra Reid, Head Chef of The Grange Winery 
✨Prizes from: The Main Character PEC, The Beauty Collective, Saigon Wellington, and Northern Craft Supply Co. with Small Town Goods Co. 
✨CLICK HERE for more information and to buy tickets

_______________________________________________________________________________

Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Keychains 

ORDER HERE

Hosted on Acast. See acast.com/privacy for more information.

We are so excited to be chatting with two individuals bringing bold sandwiches to the Quinte Area!

Kyle was raised in Ottawa and eventually moved to Toronto to work in the corporate world. That is where he met his now wife, Nelda. Kyle had a dream of opening a sandwich parlour and with the support of his wife, the pair decided to move out of the big city to open a business in Prince Edward County. That is when Flossie’s made its way to the County. Kyle jumped in head first and started hustling sandwiches at the Wellington Farmers Market and around the Quinte area. In 2018, Flossie’s got a permanent home at Carson Arthurs Garden Market. 

In 2018 James (aka. Jimmy) joined Kyle on the truck. If you have visited the truck you have probably heard the positive energy from James. Originally from Toronto, he relocated to our little paradise to assist Kyle. In the summer, he bikes from Belleville to the truck which has given him ridiculously strong calves. 

From starting at the Wellington Farmers Market, Flossie’s now has two locations including a new one in Belleville at 250 Sidney St. We are so excited to welcome our friends and the badasses behind Flossie’s Sandwich parlour Kyle and James. 

✨ Like Flossies on Facebook @flossies.sandwiches

✨ Follow the OG Flossies on Instagram @flossies_sandwiches

✨ Follow the NEW Belleville Flossies Location on Instagram @flossies_belleville

✨ For more information on Flossies check out the website https://www.flossiesandwiches.com/

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This episode is sponsored by Family Dental Centre with Offices in Belleville, Frankford, and Cobourg. 

✨For more information and to book an appointment go to http://www.familydentalcentre.com/

✨ Follow Family Dental Centre on Instagram @fdcfamily

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Thank you to Carley Thompson for the delicious charcuterie box sample! Contact Carley for a charcuterie box, board, grazing boxes, or a styled grazing table! 

✨ Follow Carley on Instagram @onboardquinte

Hosted on Acast. See acast.com/privacy for more information.