In this episode Tara tells us about Kundalini Yoga; what it is and how it has helped her life. The Gong is her instrument. In this episode you will learn about the importance of vibrations while calming your thoughts. Do you know what a "sound bath" is? Take a listen to find out.

www.goodvibescollective.com

Take a Class with Tara

Good Vibes Collective on Spotify

Visit The Gong Goddess on FB

In this episode I got to chat with Amy Meeks about her life as a "busy mom in medicine". Amy is a mom of two kids, but is also an amazing PA in heart and lung surgery. She talks about "mom guilt" and also the importance of taking care of herself.

Amy's instagram

Marion Wagner

In this short and sweet episode I share two tips to help you enjoy your summer! I also talk about upcoming events in the podcast... (SEASON 2)!!!!!

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In this episode we talk with Kaitlyn Motes about her journey through infertility and the adoption story of her daughter Lucy. Kaitlyn is real about the feelings of grief that accompany infertility, but also emits a feeling of hope for families that choose to adopt. The Motes Family is currently looking to adopt again!

Visit her on Instagram

Laura Hames Franklin has grasped the most important aspects of the universe, the mind, and the body to help individuals be their best selves. She says in order to change yourself, your life, etc, it has to come from within. In this episode she explains how to help your body speak with your mind to manifest your potential in your life. She also coaches me through a few exercises (you can follow along) to experience that amazing inner connection.

Visit her website

Watch her on youtube

THIS IS A MUST LISTEN! Jan Clark packs SO much into this interview. Your marriage will change, your perspective will change. Whether it be small problems or BIG problems, if you have:

Unwavering Commitment

Communication

Humility

...will allow for problems in your marriage to be solved with ease.

Follow Jan on Instagram

In this episode Kennedy shares her journey with her blog she started in high school. She talks about her love for thrift, but also shares tips on how to not let thrift shopping be overwhelming. Sometimes posts on social media receive negative attention, what do we do about it? Listen to the episode to find out.

Follow Kennedy on Instagram

Visit her blog

Amber Fillerup

Julia Engel

In this episode I bring to your attention that WORRY SERVES NO USEFUL PURPOSE! What does worry look or feel like to you? Here are some tips for dismissing worry:

Accept that worrying is NOT beneficial.

Notice when you begin to feel your emotions turn to a worry- and turn them into a want. (Your true motivation)

Meditate.

Live in the Moment. This is not a ticket to shirk responsibility.

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In this episode we talk with Susan about how she decided to focus on birth photography as her specialty. She shares some of the birth stories she has captured and she also shares what to expect if you hire a birth photographer.

 

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This week's episode was recorded especially for Mother's Day. I talked a little about the process of beginning my podcast and what my mom has done to inspire me in the process. Happy Mother's Day!

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