Baby Mamas Doula Podcast

🎧 Tune in to Baby Mamas Doula Podcast on April 23rd, 2025.

Tune into a new episode with Dr. Rach Onah, ND MRN. In this episode, Dr. Onah will explain the importance of each preconceptive care before becoming pregnant.

Catch the Baby Mamas Doula Podcast exclusively on babymamasdoula.com/podcast

HOST

Dr. Racheal Onah, ND MRN is a Registered Naturopath, where her focus is in children's health, pregnancy, and family health. Dr. Onah is the founder of Baby Mamas Doula, the evidence-based educational platform for babies and mothers

🎧 Tune in to Baby Mamas Doula Podcast on February 10th, 2025.

Tune into a new episode with Dr. Rach Onah, ND MRN. In this episode, Dr. Onah will explain the importance of each prenatal vitamin during fertility, pregnancy, and postpartum, what to watch out for, and how to choose a great prenatal vitamin.

Catch the Baby Mamas Doula Podcast exclusively on babymamasdoula.com/podcast

HOST

Dr. Racheal Onah, ND MRN is a Registered Naturopath, where her focus is in children's health, pregnancy, and family health. Dr. Onah is the founder of Baby Mamas Doula, the evidence-based educational platform for babies and mothers

Tune into a new episode with Dr. Rach Onah, ND MRN & Guest Dr. Sarah Winward, ND. In this episode, we will discuss Dr. Sarah's role as a Naturopathic Doctor and Lactation Consultant. We will discuss the effects of Mom guilt in the postpartum period and how to make sound decision skills during the perinatal period.

GUEST

Dr. Sarah Winward is a naturopathic doctor, internationally board certified lactation consultant and infant cranisacral therapist. She is one of the founders of Your Downtown Doula, a collective of practitioners providing support during pregnancy, birth and postpartum. She completed an Honours Bachelor of Science in Medical Physics and Applied Radiation Sciences at McMaster University. She graduated from the Canadian College of Naturopathic Medicine in 2016. After graduation she went on to study lactation, first at the International Breastfeeding Centre, then among a number of community practitioners. She is also mom to 2 boys.

The highly anticipated Money Talks webinar is uploaded. This informative session has been designed to empower and educate participants on various financial topics that are particularly relevant to achieving financial success for your family. 

Tune into a new episode with Baby Mamas Naturopath ( Racheal Onah) & Dr. Heather Elford, ND.

In this episode, we will discuss Dr. Elford's role as a Naturopathic Doctor and Birth Doula, as well as her pregnancy journey: 

• Supportive care through Naturopathic Medicine 
• Prenatal Care
• How to support pregnancy after a miscarriage
• Postpartum Support.

GUEST

Dr. Heather Elford ND is a Naturopathic Doctor and certified Doula with a passion for reproductive health, hormones, pregnancy, postpartum and pediatric health. She knew from a young age that she wanted to be a Naturopathic Doctor, but it was her own health journey with an ND that sparked her passion for helping patients access their best selves through Naturopathic Care. Dr. Heather ND’s goal in working with patients is to uncover the factors contributing to their health concerns, target them with evidence-based treatments and establish the foundations of health to allow patients to access their healthiest and greatest selves. She does this through in-depth appointments, comprehensive testing, and individualized treatment plans tailored to a patient’s unique presentation and health goals. Treatment plans may include lifestyle and nutrition modifications, herbal and supplemental approaches, acupuncture and more! When she is not seeing patients in practice, Dr. Heather Elford ND can be found painting, and going for hikes with her husband Peter and Goldendoodle Bear.

🎧 Tune in to Baby Mamas Wellness: The Podcast on October 7th, 2024

Join Anne Ige, Deborah Hamelin, and Racheal Onah as they discusses their experience with motherhood. 

In their discussion, they talk about how their upbringing shaped them as mothers, their birthing experience, and lessons they learned as mothers

Tune in on October 7th, 2024, exclusively on the Baby Mamas Doula Website: https://www.babymamasdoula.com/podcast

🎧 Tune in to Baby Mamas Wellness: The Podcast on September 30th, 2024 with special guest Argavan Nilforoush, RD. 

Join Baby Mamas Doula as they discuss how to to support children's diet and nutrition.

About Argavan Nilforoush, RD

Argavan is a Registered Dietitian Nutritionist with a passion for working with families and children of all ages. She has a private practice, Baby Steps Nutrition, where she offers individualized nutrition consulting and counselling services to children with a variety of medical conditions and health issues/concerns. 

Argavan also hosts the Baby Steps Nutrition Podcast, which can be found on Apple Podcasts, Google Podcasts, Amazon Music and Spotify. She covers a variety of topics related to nutrition, health and wellness and beyond with experts who offer tips, tricks, and resources to empower families to make positive changes every day that have a lasting impact.

About Racheal Onah, ND Cand.

Racheal works at the Natural Care Clinic with Dr. Carissa Doherty, ND. She focuses on supporting the health of babies and mothers though the principles of naturopathic medicine.

🎧 Join Baby Mamas Doula as they dive into holistic support for miscarriage or loss of baby.

Racheal will go through her top 5 things she would recommend to support the health of the mother after losing a baby.

Host

Racheal Onah, is a certified birth doula, holding a Doctor of Naturopathy degree and Bachelor or Science degree in Biology. Her focus is in pediatrics, perinatal, and family health. 

🎧 Join Baby Mamas Doula as they discuss how to naturally support pediatric anxiety.

In this episode Baby Mamas Doula discuss signs and symptoms of pediatric anxiety, tests used for pediatric anxiety, and treatment recommendations

HOST

Racheal Onah, is a certified birth doula, holding a Doctor of Naturopathy degree and Bachelor or Science degree in Biology. Her focus is in pediatrics, perinatal, and family health. 

In today's episode we will be discussing Teen & Tween Health with our special guest, Dr. Tara Rawana, ND. 

GUEST

Dr. Tara Rawana is a Naturopathic Doctor, Holistic Nutritionist and has a certificate in Cognitive Behavioural Therapy. Dr. Tara sees patients at The Poppy Clinic, located in Burlington, Ontario and has two areas of special interest: mental health concerns and tween and teen health.

While pursuing her doctorate degree, Dr. Tara co-founded All About Mental Empowerment, a company that provides mental health education in the form of interactive, action based workshops to schools across the GTA. All About Mental Empowerment has worked with over 70 schools across 6 school boards, supporting more than 23,000 students as well as hundreds of parents and teachers in the last year and a half.

Dr. Tara is also the content creator and facilitator of Empowered Tween, a comprehensive 6-module program run at The Poppy Clinic designed to strengthen the relationship between moms and their tween daughters as they navigate puberty.