I am so excited to welcome Cassandra and Kelly to the pod to discuss yoga and coping through a pandemic. We talk about the mental and physical journey yoga has taken us through as well as the life long relationship we have with the practice.
Links from the episode:
Yoga with Barron- https://youtu.be/nHf-_nczPK8
Yoga with Leandra- https://instagram.com/leandraantonutti?igshid=1cb5neqvqlb9v
Great intro yoga practice- https://youtube.com/c/yogawithadriene. Stay Connected:
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