Baby Steps Nutrition Podcast

Mentioned in this Episode:

Lucky Iron Fish supplement

• https://luckyironfish.com/

Nutrition for Iron Deficiency In Kids Online Program- starts October 2023

• https://view.flodesk.com/pages/64527c565262036b609660f0

For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Andrea’s Recipes

• https://beautifuleatsandthings.com/recipes/

Andrea’s Shop

• https://beautifuleatsandthings.com/shop/

For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthings.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Masterclass with Yotam Ottolenghi

• https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking

Masterclass with Gordon Ramsay

• https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking

Meal Prep Breakfast Burritos

• https://cheerfulchoices.com/meal-prep-breakfast-burritos/

AirFryer 

• Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.

Customizable Bistro Protein Box

• https://cheerfulchoices.com/bistro-protein-box/

Culinary Nutrition Studio

• https://culinarynutritionstudio.com/

Coaching + Cooking Program

• https://cheerfulchoices.com/coaching-and-cooking/

For more on Mackenzie Burgess, you can follow her on Instagram @cheerfulchoices, on Facebook: Cheerful Choices Food and Nutrition page, on Twitter @MackenzieBurgessRDN, on TikTok cheerfulchoices and through her  website https://cheerfulchoices.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Colton’s Recommendations:

Novels:

The Food Activist Handbook - Ali Berlow 

- A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.

Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. 

The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time/

Where: Amazon, Barnes and Noble

Communicating Nutrition: The Authoritative Guide - Barbara J. Mayfield, MS, RDN, FAND

Description: Written and reviewed by experienced nutrition communicators and educators, this guide provides the knowledge and skills needed to develop and deliver all types of communication in a variety of settings. Helpful for students, interns and practitioners.

Where: Amazon

Podcasts:

Sound Bites - Melissa Joy Dobbins, MS, RDN, CDCES

About: Melissa is former supermarket dietitian who invites a variety of guests on for episodes related to fad diets to farming, misinformation and more! Free CPEUs can be found and she has an amazing Sound Science Toolkit for any subscribers to her podcast

Website:https://soundbitesrd.com/

Gastropod - Cynthia Graber, Nicola Twilley

About: Bi-weekly episode series that studies the science and history behind food and farming.

Website:https://gastropod.com/

Trainings:

Bridges out of Poverty - Compassion Project

Description: Gives a deeper understanding of poverty and what it is like for those facing it. As you gain empathy and a better understanding of the challenges faced by people in poverty, you will be able to build relationships with those living in poverty and create opportunities for their success.

Contact:[email protected]

Website: https://compassioncoalition.org/bridges-out-of-poverty/#bridges-form

For more on Colton, you can follow him on LinkedIn @ColtonMcCracken and connect via email [email protected].

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Pediatric Feeding Disorders 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314510/

The Confident Eater blog

• https://theconfidenteater.com/the-confident-eater-blog/

Books:

Creating Confident Eaters

• https://theconfidenteater.com/product/creating-confident-eaters-guide/

Winner Winner I Eat Dinner

• https://theconfidenteater.com/product/winner-winner-i-eat-dinner/

For more on Judith, you can follow her on Facebook: The Confident Eater page, on LinkedIn @JudithYeabsley and through her website https://theconfidenteater.com/about/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

The Minnesota Starvation Experiment

• https://www.apa.org/monitor/2013/10/hunger

What Mirror Meditation Can Teach You

• https://www.youtube.com/watch?v=Yv--OcsSKQ0

Compassion by Kristen Neff

• https://self-compassion.org/

Fat Talk: Parenting in the Age of Diet Culture

• https://www.amazon.com/Fat-Talk-Parenting-Diet-Culture-ebook/dp/B0B1Y5TKLP

Maintenance Phase Podcast

• https://www.maintenancephase.com/

Debra’s Free Online Workshop

• https://www.debrabenfield.com/free-online-workshop

For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Skinner Box: What Is An Operant Conditioning Chamber?

• https://www.simplypsychology.org/what-is-a-skinner-box.html

For more on Aaron Rudy, you can follow him on LinkedIn @AaronRudy and contact him via email [email protected].

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

Global Strategies: 

• https://www.globalstrategies.org/

Dr Arthur Ammann Obituary 

• https://www.sfchronicle.com/bayarea/article/Arthur-Ammann-UCSF-doctor-who-discovered-AIDS-16445079.php

Marian Roan is not active on social media. Please email [email protected] if you have any questions for Marian.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Katie’s Recommendations:

Rapley Weaning- Gill Rapley, PhD

• http://www.rapleyweaning.com/
• https://www.amazon.com/Baby-led-Weaning-Helping-Your-Baby/dp/0091923808

Step-by-step digital program

• https://babyledweaning.co/program

The 100 First Foods Checklist

• https://babyledweaning.co/100-first-foods

For more on Katie Ferraro, you can follow her on Instagram @babyledweanteam, her podcast BLW Made Easy and through her website https://babyledweaning.co/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Erin’s Recommendations:

Erin’s TED Talk- Ditching the Food Police for Internal Wisdom 

• https://www.youtube.com/watch?v=aGtEPb0aq4s
• https://www.youtube.com/watch?v=aGtEPb0aq4s

Books:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

• https://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss

More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite

• https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=2BO730COLXMO4&keywords=more+than+a+body&qid=1689952681&sprefix=more+than+a+body+%2Caps%2C106&sr=8-1

For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through

her website www.babystepsnutrition.com