Baby Steps

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] or check out our coaching page www.heather-hayes.com

Reminding yourself of your potential and core values/beliefs through affirmations.

Link to article & resources: https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] or check out our coaching page www.heather-hayes.com

Link to article & resources: https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life

Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] or check out our coaching page www.heather-hayes.com

Disclaimer: I am not a medical professional. I am simply stating my opinions based on my personal experiences.

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] or check out our coaching page www.heather-hayes.com

In this episode, we explore a little coaching and strategizing of common situations in day to day relationships. We brainstorm how we can all better approach our friends, family and co-workers with "how we thinking they should be doing things" aka stay in your lane, girl! Let's let go together in this episode!

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected]

Key Take-Aways: (1) Find a Co-Working/Networking Space, (2) Find Networking Groups (ie. WBON, Center for Women in Enterprises, BNI, etc.), (3) Online Groups.

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected]

Hi guys!! In our first episode together, we'll introduce ourselves and let you understand the path of the show. Lastly, we'll organically dive deep into chatting about the best life advice we've received, career paths, current fitness routines + what you can expect from Heather and Nicole. Make sure to check out our instagrams to stay update on day to day activities + discussions!

Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)StrollRunner www.strollrunner.com

For Heather Hayes Coaching + business inquiries email [email protected] Taylor White's Podcast: Your Legacy

Taylor's Instagram: https://www.instagram.com/taylorwhiterealtorvt/ (@taylorwhiterealtorvt)