Most random episode where I check in on my damn self! Mental health is important and you need to be taking care of your self! Let’s check our mental state together! And remember you don’t need to be 100% all the time

IM BACK! Little podcast update/ life update. Feel free to follow on ig and twitch @ babybiceps_333

Hey guys! Get to know me a little better with this fun short Q&A. Listener questions answered!

Just a little update on how things are progressing ... with the help of Totsie in the background

Fat burners... do they work? Stick around while I go into a bit of the “science” behind these crazy pills and powders. It’s still fairly controversial in the industry as to whether they make a difference or not, but don’t forget that technically nothing works unless you do!

Join Ashley x2 as we learn more about @ashleyjoannne and her bodybuilding career. She takes us through the ups and the downs in the industry, and her experiences along the way to her becoming Canada 1st Overall Wellness Champion. A little look into her past in the Theatre and Dance world, and an insight into her life now. Hope you guys enjoy!

You guys asked so here it is! My mom is my best friend, and this was so much fun to record! From almost crying, to laughing our asses off... don’t forget to follow/ subscribe.

Little look into my growing spirituality. Whether you’re religious or not, I hope this doesn’t sound preachy! Just a girl trying to find her way and being *cringy* over the years

Thanks to my amazing Instagram followers, I was able to do some polls and see what you guys are up to! In this episode I go into why I haven’t been as active as apparently all of my followers have been... but also my plan to get my a** in gear again! Happy listening guys!

Delving into what’s happened in this last year ... well kind of! Mainly just here, holding myself accountable. Happy listening.