BACK AT IT with Dr. Decompression

Dr. Dudum explains why most patients fail while trying to recovery from a herniated disc. During this episode Dr. Dudum discusses the natural healing process of the body. How you may feel one day you are on the right path, but the next you are having a flare - up.

In today's world, we all want things faster. That could range from instant weight loss with Ozempic or getting our news faster on twitter. When it comes to recovering from a disc extrusion, herniation or injury, the process can only be accelerated so much.

EPISODE 23 TAKEAWAYS:

1. Outlining the proper timeline for herniated disc relief.
2. Why are you taking 2 steps forward and 1 step back with low back pain recovery?
3. Dr. Dudum reviews 2 patient cases that demonstrate how more time was the answer. Both patients are recovering from disc bulges and spinal stenosis.
4. Other factors indicate healing: Do you commute to work, do you sit all day, are you holding a 2 year old most of the day, did you have multiple car accidents?
5. Will spinal decompression really work? How does Dr. Dudum really know?

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

Dr. Dudum explains how stress on the spine leads to increased rate of bone growth, arthritis and dysfunction. Every single day we are putting stress and negative forces into our spines. Traumatic events such as a car accident or traumatic fall. But more changeable events like sitting in a chair, looking down at your phone or reading your favorite amazon book on the couch. This may seem obvious, but if you're curious the science behind it, check it out!

EPISODE 22 TAKEAWAYS:

1. What is Wollf's law regarding the spine and bone formation! The more stress on our spine.
2. What causes stress on the spine? Car accidents? Posture strain such as looking at your phone, or the way you sit in a chair, and possibly the way you fall asleep at night.
3. How does gravity affect Wollf's law and cause more stress on your spine and increase risk of arthritis and disc herniations. Why do people traveling in space have less back pain and feel taller?
4. How to destress your spine and slow down the stress on your spine. Cat cow exercises are great to floss the spine. Brining knee to chest exercises help improve flexion of the lumbar spine relieve pressure. The other exercise is to do fall back squats in a chair, to build up the posterior chain.

You can try these today to decrease the daily stress on your spine.

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

Dr. Dudum explains how not all spinal decompression cases are the same. In fact, there is not one single patient that receives the exact same treatment or formula as another. The variables to use spinal decompression are the disc injury, symptoms, amount of weight to pull, the angle to pull, and rehab. A disc herniation is not treated the same as a disc extrusion. A disc extrusion with s spondylolithesis is not treated the same as a disc extrusion without a spondylolithesis. This may seem obvsiousy. But, what does this actually mean on the spinal decompression table? Dr. Dudum explains this in great detial.

EPISODE 21 TAKEAWAYS:

1. A disc extrusion needs to be treated based on superior or inferior migration!
2. What does it mean when the disc herniation is abbuting the nerve root?What are the symptoms and how to fix it!
3. Non-Surgical Spinal Decompression tables are high powered machines. Think of a ferrari or high powered sports car. WIth the right driver the car can be maximized. With an inexperienced driver, the car can crash. Find a provider that has plenty of experience.
4. Dr. Dudum has performed over 20,000 spinal decompression treatments!
5. How to trick the body using different ossilation cycles with spinal decompression to prevent pain and flare ups!

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

Dr. Dudum explains how he personally overcame a herniated disc 5 years ago. Non-Surgical Spinal Decompression literally saved his life, and back. But once you are out of severe low back pain and nerve pain what's next?

Learn how to remain pain free. Play with your kids without the fear of aggravating your low back. Don't stress about playing golf or basketball anymore. In this episode you get the tools from Dr. Dudum that he personally uses to bulletproof your back and feel 10 years younger!

EPISODE 20 TAKEAWYS:

1. Walk 30 minutes per day- great to physical and mental health!
2. Exercises to try: 1. Back extension holds to activate the paraspinal muscles (Large spinal muscles that run from your head to your tailbone).
3. 90-90 hip stretch on the floor to improve hip mobility, great for those sitting all day!
4. Lastly, make the time. If you have a busy life, wake up earlier. Dr. Dudum shares how he wakes up at 5 am daily to get his core word done, yet still has time with his family and work!

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367

Dr. Dudum explains the most common symptoms of a lumbar disc injury. Whether the pain in radiating into your foot, or you simply cannot bend down to put your socks on. There are common, every day activites that demonstrate if you have a disc injury thats causing your pain.

Do not just sit around in bed and wait, plug in and take action!

Learn the differences between a disc bulge, herniation and extrusion, and the symptoms that each injury presents.

At the end of this episode you will take away with more knolwdge of lumbar disc injuries, the common symptoms of a disc herniation, and steps you can take today for low back pain and sciatica relief. From stretches, exercises, and at home care such as red light therapy.

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

Dr. Dudum and Dr. Kamran Jahangiri go clinical again as they discuss current patients going through their spinal decompression programs. In this episode the doctors educate on how to diagnosis carpal tunnel syndrome and how neck injuries might present as carpal tunnel. Also, how does text neck affect the cervical discs and pinched nerves? The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluate prior to treatment: What angle should you pull a C6-C7 disc protrusion, how much weight does each patient need, and what are expected outcomes to avoid spinal surgery?

Both Dr. Dudum and Dr. Jahangiri have been operating highly successful spinal decompression clinics in California. They help patients with chronic back pain, disc bulges, extruded discs, facet arthritis, degenerative disc disease, and so many conditions related to the spine with non-surgical spinal decompression.

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients.

Meet Jay, one of our many patients benefiting from Non-Surgical Spinal Decompression. Jay describes suffering from low back arthritis for many years that limited his movements, getting out of bed, exercise, quality of life, but also having an effect on him as a person. He explains dealing with chronic pain and the mental hurdles that com with such conditions. He was not the postive person he wanted to be, had a short fuse, and was genuinley not as happy. After just 2 short weeks of spinal decompression and low level laser therapy, Jay was PAIN FREE, and most importantly the positiveman he used to be!

Listen to Jay's amazing story of recovering from chronic pain and positivity! He will inspire you to make a change.

Dr. Dudum and Dr. Kamran Jahangiri go clinical as they discuss current patients going through their spinal decompression programs. The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluation prior to treatment: What angle should you pull a disc extrusion, how much weight does each patient need, and what are expected outcomes to avoid spinal surgery?

Both Dr. Dudum and Dr. Jahangiri have been operating highly successful spinal decompression clinics in California. They help patients with chronic back pain, herniated disc, extruded discs, spinal stenosis, facet arthritis, and so many conditions related to the spine with non-surgical spinal decompression.

Dr. Dudum explains the similarities and differendes of Non-Surgical Spinal Decompression and traction.

Dr. Dudum explains the similarities and differences of non-surgical spinal decompression and traction.

Traction is the act of pulling. There are many different types of traction: manual traction, using a towel for traction, mechanical traction, inversion tables, Y-strap adjustment, at home traction with a pump device, and much more. There forms of traction, or sustained pulling may be beneficial. Listen as Dr. Dudum explains even the subtle differences within traction.

Non-Surgical Spinal Decompression is the act of relieving pressure. Mechanical tables that use various forces, at different angles, and multple oscillations that create a pumping effecton the intervertebral space to relieve pressue. The osscillations, act like an accordian to change the intradiscal pressure. Relieving pressure is what allows the discs to reabsorb, providing amazing results for disc bulges, herniated discs, extruded discs, chronic degenerative conditions, facet syndrome and much more!

Dr. Dudum discusses why traction may be used in one case, but where spinal decompression is needed in another.

Dr. Dudum educates on the anatomy, function and various types of disc injuries. You will learn the difference between a disc bulge, herniation or extrusion, and the symptoms that present with each. Listen as Dr. Dudum explains how Non-Surgical spinal decompression has been extremely effective at relieving pain from all forms of disc injuries.

Being diagnosed with a hernatied disc or bulging disc DOES NOT mean you will need spinal surgery. Listen and you will learn more about the intervertebral disc and cutting edge technolgy to get relief!