If your body often feels uneven, off-balance, or just different, you’re not imagining it. In this Back Chat, we’ll look at why scoliosis can affect how everyday movements feel — and what simple, practical adjustments can help you feel more supported in your day-to-day life. Thanks for listening, please remember to subscribe and leave us a […]

Many adults with scoliosis start noticing changes in their 40s and wonder: is my curve getting worse? In this Back Chat we’ll look at what research tells us about scoliosis progression in adulthood, why symptoms can change with age, and what you can actually influence through movement and strength. Thanks for listening, please remember to subscribe and […]

Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean?  In this Back Chat I’m joined by personal trainer Caroline Freedman, who also lives with scoliosis and spinal fusion. We’ll talk about whether lifting weights is safe, how strength training can support your spine, and what […]

If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES    If you have scoliosis and don’t feel sure what’s safe or where to start — you’re in the right place.  This channel […]

Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of […]

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual advice and support?  Schedule your 1:1 session via […]

Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for […]

A slower-paced, reflective session to honour what your body has carried this year.  You’ll guide listeners through a few journalling prompts to help them reconnect with their body and set gentle intentions for the new year.  Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES  Not sure where to […]

Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort overnight. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you […]

We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video […]