Back Chat with Christine

Back Chat with Christine

By YogaberryHealth & Fitness
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Back Chat with Christine episodes

  • 86. Osteoporosis and Scoliosis — What You Need to Know
    We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video […]
    30 min
  • 85. Which Side Should You Stretch with Scoliosis?
    If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what imbalance really means and how to work with it safely. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to […]
    32 min
  • 84. How to Lift and Carry Things Safely with Scoliosis
    Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual […]
    43 min
  • 83. Pilates for Scoliosis How to Build a Balanced Routine
    Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual […]
    42 min
  • 82. Why Sciatica Keeps Coming Back (And How to Prevent It)
    MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?  Join the SHINE membership https://www.movewithscoliosis.com/shine-2/   Looking for more individual advice and support?  Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/     NEW BOOK:  Yoga with Scoliosis – Your […]
    34 min
  • 79. Back Chat Q&A
    In this live I answered questions from social media about scoliosis and yoga with scoliosis.  S-Curve Essentials https://movewithscoliosis.com/s-curve...use SPECIAL20 for a 20% discount on check outThanks for listening, please remember to subscribe and leave us a review!MOVE WITH SCOLIOSIS RESOURCESNot sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations […]
    28 min
  • 77. Kyphosis and Scoliosis – Interview with Sam Miller
    At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his digestion, lymphatic system, and immunity. Driven by the need for a solution, Sam immersed himself in restorative movement, corrective breathwork, and aligning gymnastics. Through […]
    51 min

About Back Chat with Christine

From the publisher's feed

Do you have scoliosis and are curious about alternative ways to manage your condition? This podcast is all about scoliosis and back care. I am passionate about helping people who suffer from back…