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To sign up for my 10 Steps guide go to
playlist for Camino Way https://www.youtube.com/playlist?list=PLHh87HNJhs56pW_kpS6bYNqjDzKajdhGs
playlist for the Del Norte
https://www.youtube.com/playlist?list=PLHh87HNJhs56aG11WR9n-5YHLDsIgP37X
Three questions
In this series I talk about the transformative nature of traveling. In this podcast, it's all about mindfulness and how you can be more mindful during your vacations.
In this podcast, we're diving into how nature can transform your life while you're traveling.
Today, I enjoyed a fun casual conversation with Dr. Mouhiba Jamoussi. we chatted about mental health, traveling and the importance of communicating your needs when traveling with a friend or a spouse.
Today I shared six ways to reach your goals
If you're looking for more than just a getaway, and you want to travel with purpose, I’d love to talk to you about how you can get more out of your travels.
If this resonates with you, let’s connect! You can book a call with me, and we’ll talk about how to make your next trip a truly transformative experience.
https://calendly.com/lindagrobert/back-in-the-groove-info-session
Thanks for joining me today, and let’s get you back in the
Lately, I’ve been feeling a bit overwhelmed with all the projects I have on the go. Whether it’s work commitments, personal projects, or just the busyness of life, it’s easy to feel like there’s too much on your plate. And if you’re feeling the same way, trust me—you’re not alone. Overwhelm can creep up on anyone, especially during busy times of the year when responsibilities pile up.
Set Boundaries and Learn to Say No
Make Time for Self-Care
Tip 4 Prioritize Rest and Downtime
Travel isn't just about seeing new places; it’s a transformative experience that can profoundly impact your mental and physical well-being.
On this podcast I share three wellness and wellbeing tips
1. Practice gratitude
2. Visualize your goals
3. Surround yourself with positivity.
Access my guide on my website at lindagrobert.com
ABOUT OUR CHANNEL
On this podcast I share some tips to help you maintain good worklife balance.
1. Start your day with a mindful breath, gentle stretches and a good breakfast.
2. During your day at work, stop every now and then to take in some breaths, (when you're going in an elevator for example), to stretch at your desk.
3. During the evening do some calming activity like reading a book or a taking a warm bath.
4. Take day trips or weekend get aways and continue these habits even when you go away.
Access my guide on my website at lindagrobert.com
ABOUT OUR CHANNEL
The podcast currently has 233 episodes available.