Back in The Groove Again™

Back in The Groove Again™

By Linda G RobertEducationSelf-Improvement
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Back in The Groove Again™ episodes

  • Nature can be Transformative when Traveling @LindaGRobert

    In this podcast, we're diving into how nature can transform your life while you're traveling.

    To download my Life Design Workbook go to https://lindagrobert.com/making-way-to-travel-more/
    ABOUT OUR CHANNEL
    My channel provides you with tips and insights about what matters to you most and on living the life you want: traveling, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.

    3 min
  • Traveling, mental health and much more with Linda G. Robert and Dr. Mouhiba Jamoussi

    Today, I enjoyed a fun casual conversation with Dr. Mouhiba Jamoussi. we chatted about mental health, traveling and the importance of communicating your needs when traveling with a friend or a spouse.

    To find out more about Dr. Jamousso go to https://www.linkedin.com/in/mouhiba-jamoussi-54a57a263/ and you may send her an email at [email protected]

    ABOUT OUR CHANNEL
    My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.
    ✅✅✅ Please like, subscribe, and share! ✅✅✅
    Check out our channel here:
    https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ
    Don’t forget to subscribe!
    ✅Facebook: https://www.facebook.com/backinthegrooveagain
    GET IN TOUCH
    Contact us on [email protected]
    I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

    33 min
  • Six ways you can reach your personal goals while traveling

    Today I shared six ways to reach your goals

    Understand Your Motivation
    Set an Intention
    Mindful Planning
    Match Your Destination to Your Goals
    Be Present –
    Post-Trip Implementation

    If you're looking for more than just a getaway, and you want to travel with purpose, I’d love to talk to you about how you can get more out of your travels.

    If this resonates with you, let’s connect! You can book a call with me, and we’ll talk about how to make your next trip a truly transformative experience.

    https://calendly.com/lindagrobert/back-in-the-groove-info-session

    Thanks for joining me today, and let’s get you back in the

    groove again!

    7 min
  • Feeling Overwhelmed? You’re Not Alone: 3 Tips to Help You Manage Stress

    Lately, I’ve been feeling a bit overwhelmed with all the projects I have on the go. Whether it’s work commitments, personal projects, or just the busyness of life, it’s easy to feel like there’s too much on your plate. And if you’re feeling the same way, trust me—you’re not alone. Overwhelm can creep up on anyone, especially during busy times of the year when responsibilities pile up.

    Today I shared three tips
    Prioritize and Simplify Your To-Do List

    Set Boundaries and Learn to Say No

    Make Time for Self-Care

    To sign up for my wellness and wellbeing guide at my website. www.lindagrobert.com


    4 min
  • Back-to-School Tips for Busy Parents and Kids: Making the Transition Smoother

    The back-to-school season can be a whirlwind of emotions and to-dos, whether your kids have already started or are gearing up for their first day. As parents, balancing your own schedule while supporting your children through this transition can feel overwhelming. But with a few simple strategies, you can create a smoother start to the school year for both you and your kids.
    Today I shared three tips
    Tip 1: Create a morning routine together
    Tip 2: Make Time for Conversations about their day
    Tip 3: Simplify and Prioritize your own schedule


    Tip 4 Prioritize Rest and Downtime

    To sign up for my wellness and wellbeing guide at my website. www.lindagrobert.com

    7 min
  • Let's incorporate travel in our wellness plan

    Travel isn't just about seeing new places; it’s a transformative experience that can profoundly impact your mental and physical well-being.

    Today I shared three tips
    Tip 1: Choose Nature-Focused Destinations
    Tip 2: Consider a Digital Detox
    Tip 3: Mindful Exploration
    To sign up for Wednesday's webinar go here
    https://lindagrobert.graphy.com/sessions/Your-Perfect-Getaway-Journey-to-Your-Dream-Destination-66cc9fa7d6806b5f2a666add

    8 min
  • Embrace Gratitude, Visualization, and Positivity for a Better Life

    On this podcast I share three wellness and wellbeing tips

    1. Practice gratitude

    2. Visualize your goals

    3. Surround yourself with positivity.

    Access my guide on my website at lindagrobert.com

    ABOUT OUR CHANNEL

    My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.
    ✅✅✅ Please like, subscribe, and share! ✅✅✅
    Check out our channel here:
    https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ
    Don’t forget to subscribe!
    ✅Facebook: https://www.facebook.com/backinthegrooveagain
    GET IN TOUCH
    Contact us on [email protected]
    I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

    5 min
  • Some wellness and wellbeing tips

    On this podcast I share some tips to help you maintain good worklife balance.

    1. Start your day with a mindful breath, gentle stretches and a good breakfast.

    2. During your day at work, stop every now and then to take in some breaths, (when you're going in an elevator for example), to stretch at your desk.

    3. During the evening do some calming activity like reading a book or a taking a warm bath.

    4. Take day trips or weekend get aways and continue these habits even when you go away.


    Access my guide on my website at lindagrobert.com

    ABOUT OUR CHANNEL

    My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.
    ✅✅✅ Please like, subscribe, and share! ✅✅✅
    Check out our channel here:
    https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ
    Don’t forget to subscribe!
    ✅Facebook: https://www.facebook.com/backinthegrooveagain
    GET IN TOUCH
    Contact us on [email protected]
    I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

    6 min
  • 3 tips for mindful Mondays

    In this podcast, I'm using a new streaming platform to stream this podcast. I share 3 tips for Wellness Mondays.

    1- Set Boundaries

    2- Practice Self-Compassion

    3- Daily Self-Care rituals

    And if you want a copy of my guide, go to my website at www.lindagrobert.com

    ABOUT OUR CHANNEL

    My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.
    ✅✅✅ Please like, subscribe, and share! ✅✅✅
    Check out our channel here:
    https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ
    Don’t forget to subscribe!
    ✅Facebook: https://www.facebook.com/backinthegrooveagain
    GET IN TOUCH
    Contact us on [email protected]
    I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

    7 min
  • The blocks to abundance

    In this episode I talk about the blocks to abundance, some of the beliefs we may have that prevent us from thinking more abundantly.

    to book a call, send me an email at [email protected] and I'll send you the link to my scheduler.

    For more information on my services go to www.lindagrobert.com

    ABOUT OUR CHANNEL
    My channel provides you with tips and insights about what matters to you most and on living the life you want: love, success and goal setting, retirement, mindset, self-care, wellness and well-being, change, happiness, traveling, and so much more.
    You will be inspired, and motivated to find the solutions to connect to your life and find your groove again.
    ✅✅✅ Please like, subscribe, and share! ✅✅✅
    Check out our channel here:
    https://www.youtube.com/channel/UCTnqUHzKsav92YKN5SwfgCQ
    Don’t forget to subscribe!
    ✅Facebook: https://www.facebook.com/backinthegrooveagain
    GET IN TOUCH
    Contact us on [email protected]
    I'm Linda G. Robert: I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant.

    8 min

About Back in The Groove Again™

From the publisher's feed

I share life‘s lessons, and my insights to help you get back in your groove and start loving your life again.