Do you believe that a person can have obesity and malnutrition at the same time?

In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes.

Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of simple sugars, and the use of specific medications like metformin, ACE inhibitors, and proton pump inhibitors, which can induce various nutrient deficiencies.

 Stay informed and take proactive steps towards a healthier lifestyle!

Episode Highlights:

• Malnutrition as defined by the World Health Organization

• Individuals with obesity facing diet-related non-communicable diseases

• Factors affecting the bioavailability of nutrients

• Impact of excessive consumption of simple sugars

• Common vitamin deficiencies associated with obesity

• Exploring how different diets can lead to micronutrient deficiencies

• Monitoring vitamin levels and consulting healthcare providers

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it.

In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and reduced food intake with potential cardiovascular advantages. Ongoing studies explore efficacy in treating various conditions like heart failure, neurodegenerative disorders, and metabolic liver diseases. 

Tune in to discover effective strategies for managing side effects of GLP-1 injectables, insights into their history and functions, and potential benefits beyond weight loss. Don't miss out on this informative episode!

Episode Highlights:

• History and development of GLP-1 medications

• Benefits of GLP-1 medications in improving cardiovascular outcomes and reducing mortality risk in certain conditions

• Strategies to address constipation

• Tips for handling nausea and vomiting

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts.

In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests to assess severity through the Apnea-Hypopnea Index (AHI). Treatment options include CPAP or BiPAP machines to maintain oxygen levels and improve breathing. Alternative therapies like Inspire surgery are available for those intolerant of CPAP.

Tune in to learn more about managing sleep apnea and its associated risks! Listen to the latest episode now!

Episode Highlights:

• Differentiating between obstructive and central sleep apnea

• Common symptoms indicating the presence of sleep apnea

• Sleep studies to diagnose sleep apnea

• Impact of Tirzepatide on reducing AHI levels and aiding in weight loss for individuals with sleep apnea

• Future implications and research about Tirzepatide

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost.

In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention.

It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices.

Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now!

Episode Highlights:

• Dr. Shelly's personal experience with weight loss

• Dr. Shelly's success and subsequent weight regain after bariatric surgery 

• Overcoming weight regain

• Strategies or ways to  overcome weight regain

• Importance of finding an accountability partner

• Importance of self-compassion and flexibility in maintaining a healthy lifestyle

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

TEDx Talk link: https://m.youtube.com/watch?si=v0kcuKugLKTqeiM3&v=VXmm0ypbL7s&feature=youtu.be

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals.

In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring accountability to individual objectives is key, whether training rigorously for an event or pursuing regular workouts.

Ready to achieve your fitness goals and live a healthier lifestyle? Tune in to this episode to discover the power of accountability partners in weight loss and wellness. 

Episode Highlights:

• Impact of having an accountability partner

• Four myths about accountability partners

• Tips on selecting an accountability partner with your best interests in mind

• The option to have more than one accountability partner

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount.

In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for sustainable results. Also, check insurance coverage as not all plans cover weight loss medications, impacting your access to treatments. It is also important to verify that professionals guiding you have certification in obesity medicine or related fields to receive tailored expert guidance.

Ready to kickstart your weight loss journey? Tune in to this episode for invaluable insights and guidance! Don't miss out – listen now!

Episode Highlights:

• Options for weight loss care

• Importance of defining personal goals and preferences before choosing a weight loss care provider

• Understanding insurance coverage

• Being open to the weight loss process 

• Availability of supportive doctors and resources for achieving better health

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life.

In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health.

Additionally, she emphasized the need to acknowledge personal limitations and seek support from coaches or healthcare professionals when feeling overwhelmed. She also offers practical tips on managing burnout effectively through fostering gratitude and seeking support for a healthier work-life balance.

Get Dr. Perrotte's expert advice and start your journey toward greater balance and healthy, lasting weight loss!

Episode Highlights:

• Dr. Perrotte background in internal medicine and her experience with burnout

• Factors Leading to Burnout

• Importance of self-awareness and recognizing the need for change

• Strategies to overcome burnout

• Seek help from coaches, therapists, or support programs when experiencing burnout

• Tips for somebody who's experiencing burnout

Connect with Dr. Nicole Perrotte:

• Website | www.mind-u.io

• Instagram | @mind_u_doc

• Linked In | www.linkedin.com/in/nperrotte

About Dr. Nicole Perrotte

Dr. Nicole Perrotte, with over 15 years of clinical experience as a Board Certified Internal Medicine physician and now a Certified life coach, a mother, is committed to assisting women physicians and women in the medical field to overcome burnout and take back control of their lives.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health.

In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges common misconceptions, and suggests reframing health habits to be more accessible. 

Furthermore, overcoming limiting beliefs requires questioning their roots, seeking resources for change, and empowering belief transformation toward healthier behaviors. Recognizing and overcoming limiting beliefs involves awareness of hindering internal voices and reevaluating circumstances to empower belief transformation.

Join us on a journey towards empowering belief transformation and achieving optimal health. Listen now! 

Episode Highlights:

• About Dr. Maiysha Clairborne 

• Beliefs and values that people have that impact their health

• Identifying limiting beliefs

• Taking action to change beliefs

• Encouragement to seek help to address blind spots in changing beliefs

• Empowering behavioral change

Connect with Dr. Maiysha Clairborne:

• Website | mindremappingacademy.com

• Facebook | www.facebook.com/DrMaiysha

• Instagram | @DrMaiysha

• Linked In | linkedin.com/in/DrMaiysha

• Twitter | @DrMaiysha

• Youtube | www.youtube.com/c/DrMaiysha

About Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Trauma Informed Communication Trainer. Founder of Mind Re-Mapping Co., she helps organizations create a culture of safety, trust, inclusiveness, belonging, and well-being so that leaders and employees will not only feel seen, heard, respected, and valued but that also foster increased productivity, engagement & retention on their teams and organization. Focused on psychological safety in healthcare and corporate environments, she teaches her audiences that by mastering their communication & thought habits, they can mitigate harm and create psychological safety by becoming responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

According to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function.

In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial showed benefits in blood pressure, waist circumference, glycemic control, kidney, and cholesterol levels.

Furthermore, though weight loss was less than in prior studies, lifestyle changes weren't stressed in this trial. Despite gastrointestinal side effects in 16% of patients, Semaglutide improves heart health. Availability issues exist, but access is expected to improve. I highly urge consulting healthcare providers before considering Wegovy for healthier living.

To learn more about the groundbreaking approval of Wegovy and its potential to reduce heart attack and stroke risks, tune in to our latest episode. 

Episode Highlights:

• Introduction to Wegoyi and its indication for heart disease

• The select trial and its findings 

• Mechanism of action and Improvements in cardiovascular health

• Weight loss and lifestyle changes

• Safety data and consideration for use

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Many people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people.

In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the common misconception that increased exercise or reduced food intake alone can solve weight-related concerns. 

Together, we can promote healthier choices and support each other on our journey towards improved well-being. Join us!

Episode Highlights:

• Statistics about obesity

• About Oprah Winfrey's personal experience and realization

• Factors contributing to obesity 

• The three main interventions for obesity management

• The importance of self-assessment and identifying areas for improvement 

• Overcoming stigma and shifting perspectives

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click