Back Pocket Wisdom

Today’s episode is going to be really exciting! Elizabeth shares an amazing story about how her workshop became a success even though she had very little time for marketing, the power of community, and the journey to self-awareness and personal growth.

Jackie shares her experience of realizing what she truly wants in life and the steps she’s taking to achieve it, even if it means facing uncomfortable truths. They discuss identifying and communicating your needs and wants in relationships and daily life. They share practical advice on assessing your feelings throughout the day and making choices that align with your core values.

Don’t miss out—tune in to this inspiring episode and join Jackie and Elizabeth on their journey of discovery and connection. Listen now and subscribe for more engaging and thought-provoking conversations!

Hey everyone, welcome back! In this episode, Jackie and Elizabeth dive into a heartfelt conversation about dealing with insecurities and finding self-acceptance.

They discuss the challenges of coping with life’s many stresses and how everyone handles them differently. It’s a conversation about learning to accept what you can handle and finding unique ways to manage your emotions and experiences.

Jackie and Elizabeth also cover the importance of self-care as a foundation for personal growth. Whether it’s going for a run, eating well, or getting enough sleep, these practices help us nurture ourselves and build resilience. The hosts emphasize that self-care is a continuous journey, one that you revisit throughout your life to keep yourself grounded and healthy.

In line with today’s topic, June 1st is a big day with the release of Jackie’s new workbook, Run to Not From and Elizabeth announces her upcoming acceptance workshop along with the YFN community that’s in the works.

Hit play and join Jackie and Elizabeth on this inspiring episode!

Join Jackie and Elizabeth for a captivating continuation of Episode 11, where they talk about embracing discomfort, creating positive change, and knowing when to let go to move forward. They discuss breaking old habits, trusting intuition, and becoming more self-aware. Learn how to make life-changing decisions and set healthy boundaries. Whether you need motivation or guidance through transitions, this episode offers practical advice to help you trust your instincts and live a fulfilling life. Join them for a candid, uplifting, and empowering discussion!

Welcome to today’s episode where Jackie shares an inspiring story about confronting what she used to run from and creating a coaching practice, along with a 70-page workbook, to help others invest in themselves.

The discussion highlights the importance of patience, self-compassion, and recognizing old habits that no longer serve us. The challenges of starting over, the ego blow of being a beginner again, and the power of healthy coping mechanisms are key topics. You will hear about the struggle of staying true to oneself, dealing with insecurities, and connecting mind, body, and spirit. Jackie and Elizabeth share tips on celebrating small wins, rewarding oneself, and practicing self-care. Whether feeling stuck, unfulfilled or just needing a boost, this episode offers valuable insights on becoming more self-aware and breaking out of comfort zones.

The hosts will help you understand how developing emotional control, spreading positive energy, and staying true to one’s higher self can lead to a happier life. For those who have ever felt overwhelmed by their environment or struggled to balance knowing better with feeling better, this conversation is particularly relevant. Listeners are encouraged to tune in and learn how to slow down, check in with themselves, and change the world by being the best version of themselves.

In this insightful podcast episode, hosts Jackie and Elizabeth share their journey to staying focused amidst life’s challenges. From managing work stress to cultivating a healthy response, they share practical tips like deep breathing and gratitude. Their candid discussion on mental health hits home, emphasizing the importance of acknowledging all feelings, not just the positive ones. You are encouraged to feel your feelings, even if you’re unable to step away from a situation; Jackie and Elizabeth provide some strategies to find calm within. Tune in for an empowering conversation on resilience, compassion, and the liberating power of embracing the full spectrum of humanity’s experiences and emotions.

Get ready to dive deep with hosts Jackie and Elizabeth in this episode! Join them as they share real-life stories of overcoming obstacles, embracing change, and finding fulfillment. From career ups and downs to the power of self-discovery, they’re here to inspire and empower you. Tune in for heartfelt conversations and practical insights that will resonate with your own journey. Don’t miss out—listen now and let’s grow together!

Join hosts Jackie and Elizabeth in this thought-provoking episode as they explore the complexities of emotions and coping mechanisms. They share why negative feelings like anger and sadness often seem easier to experience than happiness. With insights from neuroscience, they discuss how our brains store memories and emotions, shaping our reactions to different situations. They emphasize the importance of rewiring thought patterns and distinguishing between reactive defenses and responsive coping strategies. Through relatable experiences, they highlight the impact of defense mechanisms on our beliefs and behaviors. Join them as they unravel the intricacies of emotional processing and offer practical tips for navigating life’s challenges with resilience.

In this episode, Jackie and Elizabeth delve into the essence of fun and its significance in our lives. You are invited to join them as they explore the idea that true joy stems from simplicity and gratitude, rather than extravagant pursuits. Listen as they share personal anecdotes and insights on how embracing the small moments can lead to a more fulfilling existence. From redefining the notion of fun to finding authenticity in everyday activities, this episode promises to inspire and uplift. Tune in for practical tips on infusing life with genuine happiness and connection, and discover the transformative power of embracing the present moment.

In this episode, Jackie and Elizabeth are diving into the importance of integrity in our lives. They’ll dig into what integrity truly means and how it impacts every aspect, from our connections with others to our own self-improvement journeys. Come along as they uncover the link between integrity and discipline, showing how they can guide us towards a richer, more meaningful life. If you’re eager to understand how integrity can serve as your guiding light through life’s ups and downs, then this episode is perfect for you. Get ready for practical advice and heartwarming stories that will inspire you to embrace integrity on your path to success and happiness. Make sure not to miss it!

Welcome to our podcast episode all about the power of boundaries! In this lively conversation, we delve into why boundaries are crucial for maintaining healthy relationships and personal well-being. From setting limits to communicating needs, we explore how boundaries can enhance connectivity and create a sense of safety. We also discuss the importance of listening to your gut and how it serves as your second brain, guiding you toward authenticity and truth. So, if you’re ready to learn how boundaries can transform your life and relationships, join us for this insightful discussion. Don’t miss out on unlocking the secrets to healthier connections and inner peace!