Are Influencers responsible for creating unrealistic standards on how to live your life?  

Find yourself constantly comparing and analysing you versus them when you are scrolling?  

We get it…online you can create a persona, an image, showcase the highlight reel of your life – but is it time we hold influencers responsible for what they put out there? Or should we just let them be to monetise their "brand" and land a few good deals while potentially damaging your self-esteem and self-worth?    

Social platforms can be a toxic place – and yet we are addicted to consuming it.   

In this episode we ask "Where’s the line between showing up and being your authentic self online; and oversharing for likes and views?"  If you’ve ever compared yourself to some girl online, if you’ve suffered body dysmorphia as a result of watching the content of these ‘fitness influencers’, if you’ve ever been convinced to buying into some online program that you saw on social media but slowly realised it was not what it said it was  – this episode is for you!    

Also available on Youtube.  

@lyndallvile_co 

@sandrayounespt

Why is there such an intense pressure on women to have it all, do it all and show up at 100% - all the time! Why is our success as a woman determined by how many check boxes we can tick? The man, the house, the kids, the career? If you're not ticking boxes, are you really considered unsuccessful?   

We chat about why dating in your 30s is an absolute trainwreck, how to know if he’s THE ONE, making friends as an adult, and why finding a boyfriend isn’t as simple as pashing a random boy on the dance floor anymore….rude.   

@sandrayounespt 

@lyndallvile_co

Not all of us begin our fitness journey from a place of good intention – sometimes it begins masked with low self-esteem, self-hatred and body shaming. For us it did.

But over the years we dug ourselves out of that hole and evolved our focus to be the fittest, strongest and most confident versions of ourselves – and we teach others how to do the same.

This is Back to Baesix with @sandrayounespt and @lyndallvile_co – join us as we discuss how to shift from the ‘skinny’ mindset to being strong, fit – and sexy!