Welcome to the Back To Basic podcast with Danielle Costa! In this first episode of the year, Danielle chats all about setting intentions and creating attainable resolutions. She goes into the history of New Year’s Resolutions, the very basics of manifesting, and shares her hopes/goals for Back To Basic this year!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

5 Steps to Setting Powerful Intentions: https://chopra.com/articles/5-steps-to-setting-powerful-intentions

The History of New Year’s Resolutions: https://www.history.com/news/the-history-of-new-years-resolutions

How To Manifest Anything You Want, According to A Witch: https://www.refinery29.com/en-us/how-to-manifest

Intention Has the Power to Change Your Life—Here's How: https://thethirty.whowhatwear.com/how-to-set-intentions

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle sits down to chat with Britt Pham! Britt has been an event producer, a strategist, and a consultant. Britt works on shifting culture through community! Danielle and Britt chat about creating space for things in their lives, producing events, how to take a break, and their love of Tik Tok and America’s Next Top Model!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Britt’s IG: https://www.instagram.com/britt_pham/

Britt’s website: www.britt-pham.com

Connect through LinkedIn with Britt: https://www.linkedin.com/in/britt-pham/

A Guide To Land Acknowledgment: https://nativegov.org/a-guide-to-indigenous-land-acknowledgment/

To learn more about the land per specific location: https://native-land.ca/

Welcome to the Back To Basic podcast with Danielle Costa! In this solo episode, Danielle dives into the basics of words and the power the good, the bad and the ugly words have over us. Danielle shares the science behind why words matter to us and how they affect our brains along with a story from 5th grade of some impactful words she heard in her own life!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

The Relative Power of Negativity: The Influence of Language Intensity on Perceived Strength : https://journals.sagepub.com/doi/full/10.1177/0261927X18808562

Words Can Change Your Brain: https://psychcentral.com/blog/words-can-change-your-brain-2/#:~:text=Positive%20words%2C%20such%20as%20%E2%80%9Cpeace,the%20authors%2C%20and%20build%20resiliency.

The Neuroscience Behind Our Words: https://brm.institute/neuroscience-behind-words/

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle chats with her radio friend, Alyssa “Pebbles’ Engdahl. Alyssa and Danielle chat all about her radio career, her pet pig, her podcast, building confidence, and so much more!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Pebble’s IG: @pebs1077

Peb Talks IG: @peb.talks

Listen to Peb Talks: https://www.alyssaengdahl.com/podcast-1

Alyssa’s website: https://www.alyssaengdahl.com/

Welcome to the Back To Basic podcast with Danielle Costa! In this solo episode, Danielle dives into the basics of social media usage and its effect on our mental health (while fully supporting “sunset heart hand pics”), comparing yourself to others, and what exactly “doomscrolling” is, and how we can stop these habits!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Social Media Affecting Mental Health: https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

Social Media & Mental Health: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm

Stop Doomscrolling: https://www.wired.com/story/stop-doomscrolling/

Doomscrolling Definition: https://www.merriam-webster.com/words-at-play/doomsurfing-doomscrolling-words-were-watching

Movies & Shows That Highlight The Darkside of Social Media: https://www.vogue.in/culture-and-living/content/8-disturbing-movies-and-shows-on-social-media-and-big-data-on-netflix-and-amazon-prime-video

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle is joined by Zoë Björnson. Zoë and Danielle chat all about her podcast, It’s Not Just A Habit, and discuss tools for creating a happier version of yourself, how to build habits, and their fashion from middle school (hello juicy sweatsuits).

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Zoë IG: @kzoeb

It's Not Just A Habit IG: @itsnotjustahabit

It’s Not Just A Habit Podcast: https://kzoeb.com/injah/

Zoë Website: https://kzoeb.com/

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle dives into the basics of Impostor Syndrome, how to tell if you are feeling like a fake, how to feel like you still belong in the room (where it happens), and a few examples in pop culture of the impostor syndrome (even though she is still learning how to play Among Us)!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

What is Impostor Syndrome?: https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Imposter Test: https://paulineroseclance.com/pdf/IPTestandscoring.pdf

Feeling Like A Fraud: https://www.apa.org/gradpsych/2013/11/fraud

Imposter Syndrome Beyond Movies: https://thriveglobal.com/stories/imposter-syndrome-exists-beyond-the-movies/

Famous Women Who Have Felt The Imposter Syndrome: https://www.thecut.com/2017/01/25-famous-women-on-impostor-syndrome-and-self-doubt.html

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle is joined by fellow radio host, Jon Kamal. Jon and Danielle chat all things radio, big goals, nerd out on Star Wars, and discuss turning 30!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Jon’s IG: @jonkamal87

Fairfield County: Live & Local: https://www.facebook.com/fcliveandlocal/

Welcome to the Back To Basic podcast with Danielle Costa! In this bite-sized episode, Danielle dives into the history and the basics of Halloween, shares some real ghost stories, and talks phantom footsteps and disappearing candles!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

History of Halloween: https://www.history.com/topics/halloween/history-of-halloween

Welcome to the Back To Basic podcast with Danielle Costa! In this episode, Danielle chats with filmmaker, (and cousin) Jess Costa! Jess and Danielle talk all about the writing process, being vulnerable in your work, and their favorite spooky things!

Danielle’s IG: @daniellemariacosta

Back To Basic’s IG: @backtobasicpodcast

Jess’ IG: @jesscostafilms

Jess Website: http://www.jesscosta.com/

Sleep Talking IG: @sleeptalkingfilm

Sleep Talking: https://www.sleeptalking.film/?jcw