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The weather outside is still frigid, but the bedrooms are heating up. In this episode, Serge breaks down 4 ways you can have better sex with your partner, others, or yourself. Start 2023 off with the best tips on how to please yourself and your partner.

First Half : Pop Culture - Recent News

Second Half : 4 ways to have better sex this year

"Like this Podcast? Please leave me a like or review on Apple Podcast or Spotify" - Serge Roy 

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*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

PartyNextDoor - Nothing Less  

In todays minimal ("low effort if you ask me" - Serge) episode, Serge breaks down how to revamp your fitness progress, and finally get to your goals in three easy steps. Welcome to 2023 - we're accomplishing our goals this year.

Second Half : Fitness Reloaded

"Like this Podcast? Please leave me a like or review on Apple Podcast or Spotify" - Serge Roy 

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*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Toro y Moi - Baby Drive It Down 

Following up with last week's episode, this episode Roy continues the conversation of starting a new chapter in one's life, and  shares his thoughts and strategies on how you can craft your future, and set sail to a new chapter. Get in motherf**ker, were starting a new chapter in our lives.

First Half : Pop Culture - Recent News

Second Half : Setting Sail To New Chapters

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*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Christopher Cross  - Sailing  

What does it mean to live in one's essence? What does it mean to be free?  It is only when we realize we are in fact the obstacle, all obstacles are absolved. In this episode, Serge speaks on the recent release and swap of WNBA star Brittney Griner for world renown Warlord, Viktor Bout. Later, Serge breaks down his reasoning for core living, and shares his experience's in attempting to do so over the years.  

First Half : Pop Culture - Recent News

Second Half : Core Living, what it means to live from your essence, and what it takes to break free

The official Youtube Channel : @maisonderoy

The official Instagram of Serge Roy @maisonderoy

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For Fitness, music, modeling and more check out www.maisonderoy.com 

*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Project Pat  - Life We Live 

Fresh off of holiday hiatus, Serge is back with a discussion on gratitude, and what it means to be grateful, even when you don’t feel grateful, and four strategies you can implement to change your life if you think it could use a tune up.

First Half : Pop Culture - Recent News

Second Half : Extreme Thanks. Being grateful even when you don’t wanna.

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

The official Youtube Channel : @maisonderoy

The official Instagram of Serge Roy @maisonderoy

Follow Our Instagram @backtocenterpodcast

For Fitness, music, modeling and more check out www.maisonderoy.com 

*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

TiaCorrine - FreakyT

As the economy prepares to turn for the worst, more and more cases of women are taking drastic measures to either quell their financial worries, or quell the drama in their lives entirely, often taking collateral damage with them. Throughout all of this, how does this translate into modern dating and society? In this episode, Serge breaks down why money and materials matter in today's dating marketplace now more than ever.

First Half - Pop Culture Topics

Second Half - Why money and materials matter

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

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*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Exotix - Tonight  

Kyrie Irving becomes the new face of Antisemitism as he innocently retweeted the heavily critiqued ‘H****ews to N***os’. As result not only has he faced backlash from multiple ethnic communities he’s also been dropped from Nike and beyond. The ultimate question remaining here is, if he knew the contents within the video, would he have “endorsed” the documentary? In this episode Roy breaks down the Kyrie Irving debacle and more, including the main topic of this episode being a heavily debated topic amongst the sexes; life without the opposite sex. Are we better off alone? Tune in to hear more.

First Half - Pop Culture Topics

Second Half - Life Without the opposite sex, are we better off alone?

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

Follow Roy on Instagram @maisonderoy

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*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Drake ft 21 Savage - Hours in Silence 

The fallout continues for Kanye West, as additional companies continue to drop him from their respective partnerships, leaving Ye seemingly without a paddle so to speak. Who will stand with Ye this time? Tom Brady, still charging the football field, has been lackluster this season. With a surprising sub .500 avg - will this season tinge Brady’s legacy? The divorce could be the source of his football woes as both he and Gisele have decided to go their separate ways. With all this celebrity, gossip - who could forget about the millennials that are facing a future with no social security? In this episode, Roy covers the looming retirement apocalypse that is looming, and the reality that millennials may have to work until death, literally.

First Half - Pop Culture Topics

Second Half - The Looming Retirement Crisis, and a reality of working in perpetuity

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

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For Fitness, music, modeling and more check out www.maisonderoy.com 

*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Suicide Boys - Escape From Babylon 

The holiday season is slowly starting to make its rounds again as the weather cools down. This year will be more of the same, food, family and good times. But, does that mean you have to sacrifice all your gym gains for these next three months? In this episode, Roy breaks down 3 ways you can keep your gains this holiday season, and jumpstart your fitness goals this coming January.

First Half - Pop Culture Topics

Second Half - 3 Ways To Stay In Shape This Holiday Season

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

Follow Roy on Instagram @maisonderoy

Follow Our Instagram @backtocenterpodcast

For Fitness, music, modeling and more check out www.maisonderoy.com 

*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Lil Yachty - Wok to Poland 

The leaves are falling off the trees, that autumn wind in the air. Seems like cuffing season is nipping at our heels. But, with millions of millennials going into debt because of dating, and a slew of other reasons  - is it any wonder why dating has nearly grinded to a halt? In today's episode, Roy breaks down the limiting factors that are holding us all back from finding cohesive relationships that have staying power, as well as where dating culture is heading in western society.

"Like this Podcast? Please leave me a like or review on Apple Podcast" - Serge Roy 

Follow Roy on Instagram @maisonderoy

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For Fitness, music, modeling and more check out www.maisonderoy.com 

*I DO NOT OWN COPYRIGHTS TO THE MUSIC*

Josvani - I need