3 MIN on HOW TO START / RESTART A HEALTHY LIFE

1. Download MyFitnessPal APP

2. Log what you eat (yes everything) for 3 days straight

3. Take a picture of yourself Naked front and back

Let me know if you are interested in REAL assistance with changing your life, the 3rd one is even more powerful than the 1st. I am all about mindset and that can change your body more than food or exercise.

Connect with me on IG @cherylspanglerfit or on FB @cherylspanglerfit and let's chat, I also launched a Mind, Body,Soul Coaching business in 2018 that focuses on Food, Fitness and a Mindset of Wealth Attraction in all areas of your life not just money