In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her pet and best friend of over 14 years. 

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.

She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life.

00:00:00 The layered process of forgiveness

00:04:35 Feeling the emotions under the desire to forgive or be forgiven

00:08:44 Acknowledgment, acceptance and accountability

00:14:47 Being a student to life and modalities of embracing and expressing feeling in order to embrace forgiveness

A meditation to help ease feelings of guilt, shame, or resentment: https://youtu.be/w9QGCNWZIhw

Email list sign up: https://www.presentdaes.com/emailsignup

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad.

She talks about the power of positive intent and how to quit taking it personally (Q.T.I.P.) when interacting with our children and littles in their times of reactivity and action.

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentleness are just as important as movement and action. Cierra shares personal stories and experiences about her struggles with meditation and regulation, along with her chase for freedom from fear.

On Being Podcast: https://onbeing.org/series/podcast/

00:00:00 - 00:03:55  Chasing connection with Spirit

00:03:55 - 00:07:53  Hustle culture and trying to create safety by doing more

00:07:53 - 00:11:40  A state of slowness and emotional system activation

00:11:40 - 00:16:09  Allowing slowness is uncomfortable and our aversion to slowing down our systems

00:16:09 - 00:22:00  Navigating and directing the energy of movement

00:22:00 - 00:00:00  Resting in trust and faith

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.

Everything shared within this episode is shared purely from an experiential perspective; I am not a doctor, shaman, psychologist, or neurologist. Just a human on her personal and spiritual journey sharing about her experience with others. I am not advocating or promoting the use or non-use of ayahuasca or any other plant medicines.

Resources on Ayahuasca:

Facts and information on ayahuasca: https://adf.org.au/drug-facts/ayahuasca/
Roots and culture of ayahuasca: https://www.culturalsurvival.org/publications/cultural-survival-quarterly/ayahuasca-shamanism-shared-across-cultures

00:00:35:15 - Making people feel something

00:03:08:03 - Building consistency from being passionately scattered and the grief of longing

00:06:48:03 - A reflection of my inner child’s experience with instability

00:08:28:20 - Coming back to the light from my plant medicine and ayahuasca experience

00:11:31:16 - “This is what you need to see in order for you to understand”: a vision from ayahuasca that created a huge shift and clarity in my life

00:17:19:01 - Coming into simplicity and back to light: who will I be at the end of this road?

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process. 

She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.

https://www.emdr.com/what-is-emdr/

https://mysydneypsychologist.com.au/how-does-emdr-work-a-neuroscience-explanation/#:~:text=EMDR%20temporarily%20slows%20your%20over,encoded%20into%20existing%20memory%20networks%E2%80%9D.

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.

She touches on the importance of unity and how separation has disconnected us from ourselves, our people, and our planet. 

Coming back to heart is coming back to spirit.

Joy Prouty: https://www.instagram.com/joyprouty/
The Deep Place Podcast: http://www.thedeepplacepodcast.com/

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.

She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask of "calm".

At the end of this episode, she talks about messiness and letting herself be raw and imperfect through her creative pursuits. 

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra moves through 5 different types of human & social connection and the importance of each within relationship.

1. Cognitive Connection 2. Physical Connection 3. Biological Connection 4. Emotional Connection 5. Spiritual Connection

Article References:

https://worldcouncilforhealth.org/resources/human-connection/

https://psychcentral.com/lib/the-importance-of-connection#next-steps

Podcast on Karmic Relationships: https://heartsoulhuman.buzzsprout.com/1351981/10031456-check-mate-karmic-relationships-the-soul-mate-bond-w-cierra-dae

Love Rituals:

https://consciousdiscipline.com/product/i-love-you-rituals/

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra has a special conversation with Ambrosia Owens (MA, RMHCI, ATR)

Ambrosia is an art therapist and mental health counselor who works with all ages, including children and teens. She is trained in mindfulness and transpersonal psychology, bringing a holistic approach of mind/body/spirit into counseling and creative arts therapy. 

In this conversation, Ambrosia shares about what art therapy is, how it is used in sessions to help adult and children's mental and emotional well being, and how different art modalities are used to encourage different kinds of healing and introspection.

Contact Ambrosia: Ambrosia works at the White Crane Clinic in Tarpon Springs Florida. Website:  https://www.heartbloomhealing.com/  Office: (727) 942-4249 Direct: ‪(813) 693-2456‬

Email Ambrosia: [email protected] 

Ambrosia's Social: 
Instagram: @heartbloom_healing  
Facebook: https://www.facebook.com/profile.php?id=100087234216394 

00:01:01 Introduction of Ambrosia Owen

00:02:52 What does an in-home children's art therapy session look like?

00:05:28 What are some art therapy activities you do with different age groups?

00:08:31 How do you help parents and children process what comes up in your sessions?

00:11:10 Working with parents as the child's therapist, not the parents

00:12:56 What drew you in to being an art therapist?

00:16:30 Allowing imperfection to come through in art

00:22:18 Supporting children who have a resistance to art  

00:25:18 How to incorporate more art in the family home

00:28:20 Being with the fear of mess

00:35:19 How to work with Ambrosia

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.