Back to Heart

In this episode, Cierra talks about some basics of mindfulness, as well as some simple beginning practices to start building the muscle of presence and intention.

2:59:14 - what is mindfulness?
12:04:18 - the beginnings of mindfulness
19:50:03 - practicing mindfulness in the body: mindful eating and walking practices
40:47:22 - mindfulness and parenting
44:23:15 - beginning mindful parenting practices

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

In this episode, Cierra talks about the 4 components that make up emotional intelligence.

1. Perceiving emotions: reading body language/facial expressions
2. Reasoning with emotions: use emotion to get curious about the experience and why this emotion is coming up
3. Understanding emotions: knowing that emotions can have a wide variety of causes
4. Managing emotions: regulation of emotions and responding appropriately

She gives different tangible tools and skills to use with each of the 4 components.

Resources:

Calming Corner Posters: https://www.etsy.com/listing/1324031016/40-calm-corner-posters-printable-toddler?ref=yr_purchases

Emotional Intelligence Test: https://www.psychologytoday.com/us/tests/personality/emotional-intelligence-test 

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.

Welcome to Back to Heart💖🌱

A podcast with a focus on how to come into more kindness, compassion, and acceptance for the self, our children, and our people. We learn tools of emotional intelligence, mindfulness, spirituality, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live the deep, rich lives we crave and deserve.

I’ll have solo podcasts, open vulnerable conversations throughout my own personal journey, and guests coming onto the show to help you move through different ways of opening and expanding your heart.

So grateful you’re here!

I wish you well.

Resources:

• Cierra’s Instagram: https://www.instagram.com/cierradae/
• Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations
• Cierra’s Youtube:https://www.youtube.com/@cierradae
• Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/ 

Email Cierra: [email protected]

Cierra’s Instagram: https://www.instagram.com/cierradae/

Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations

Cierra’s Youtube:https://www.youtube.com/@cierradae

Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-session-online-course/

Back to Heart is a podcast full of open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.