Back to Life with Nicole Green

Title: Imagine Me...Saying No

Episode Summary:

In this episode, Nicole breaks it down into three sections:

1. PAUSE: Why boundaries are necessary for emotional and relational health.

Key Takeaways:

• • Boundaries are a form of self-care: They help protect your peace, time, and energy.

• Remember, “NO” is a complete sentence.

Action Steps:

• Reflection Exercise: Take a few minutes today to identify one area in your life where you can set a boundary. Practice saying “no” in a way that feels true to you.

Resources Mentioned:

• Read, Set Boundaries, Find Peace by Nedra Glover Tawwab

Quotes to Remember:

• “Saying no is a powerful way to say yes to yourself.”

Disclaimer:

Next Episode:

Connect with Nicole Green:

• Instagram: @BeWellwithNicoleG

Subscribe & Review:

Music:

Title: Imagine Me...Letting Go

Episode Summary:

In this first episode of the Imagine Me series, Nicole Green dives into the transformative power of letting go. We all carry emotional baggage from past mistakes, old wounds, and unhealed trauma that can keep us stuck and prevent us from moving forward. But what if you could set that baggage down and walk lighter, with a renewed sense of freedom? Nicole shares personal stories, insights on the power of forgiveness, and practical tools to help you release what no longer serves you. This episode is broken into three sections: PAUSE (identifying emotional baggage), PONDER (the power of forgiveness), and PREPARE (tools for letting go). Get ready to imagine a lighter, freer version of yourself.

Key Takeaways:

1. PAUSE: Take a moment to reflect on the emotional baggage you're carrying. Past mistakes, relationships, and unhealed wounds can weigh you down and stop you from moving forward. Recognizing what you’re holding onto is the first step toward letting go.

Action Steps:

• Reflection Exercise: Take time today to think about something you’ve been holding on to from your past. Visualize setting it down and allowing yourself to move forward.

Resources Mentioned:

• Journaling for self-reflection and emotional release

Quotes to Remember:

• "Forgiveness is setting yourself free."

Disclaimer:

This podcast is not a replacement for medical advice, therapy or professional support. Please seek professional help when needed.

Next Episode:

Join us next time as we continue the Imagine Me series with Episode 2: Imagine Me...Saying No. We’ll explore the importance of boundaries and how confidently saying “no” can protect your peace and emotional health. You won’t want to miss it!

Connect with Nicole Green:

• Instagram: @BeWellwithNicoleG

Subscribe & Review:

Music:

Intro and Outro Music created by Brendan Cloutier of Audible Cosmos

Episode 13: Wrapping Up the "Hi! My Name is..." Series

Episode Summary: Welcome to the final episode of the "Hi! My Name is..." series on the "Back to Life Podcast" with Nicole Green. In this episode, Nicole, a Licensed Professional Counselor, and her co-host Angela Barela, owner of Blue Phoenix Therapy, wrap up everything they’ve talked about regarding emotions. They revisit key points from previous episodes on procrastination, anger, perfectionism, control, and disappointment, reiterating that your feelings are valid. The conversation encourages listeners to take care of themselves as they navigate their lives, inside and out, inspired by "Inside Out 2."

Episode Highlights:

1. Revisiting "Hi! My Name is Procrastination"

• Procrastination as a flight or fight response linked to anxiety.

• Exploring the roots of anger and its impact on mental health.

• Understanding perfectionism as a coping mechanism.

• The need for control as a response to anxiety and depression.

• Chronic disappointment as a symptom of anxiety and depression.

Reflection Moment: Think about the emotions we’ve discussed in this series. Which ones resonate with you the most? How can you practice self-care and compassion as you navigate these emotions in your life? Remember, your feelings are valid, and it’s okay to seek support and take time for yourself. Your mental health matters.

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.

Episode 12: "Hi! My Name is Disappointment"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this final episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, LPCC, owner of Blue Phoenix Therapy. They examine how chronic disappointment can be a symptom of underlying anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how to manage expectations, cope with disappointment, and build resilience inspired by the emotional depth of the movie.

Episode Highlights:

1. Dream A Little Nightmare: The Nature of Disappointment and Its Causes

• Understanding the sources of disappointment.

The Subconscious Basement: Link to Anxiety and Depression

• Chronic disappointment as both a cause and result of anxiety and depression.

Memory Lanes: Coping Mechanisms and Resilience-Building Strategies

• Managing expectations and practicing self-compassion.

Reflection Moment: Think about a recent disappointment you experienced. What were your expectations, and how did reality differ? How did you cope with the disappointment? What can you learn from this experience to handle future disappointments better?

Guest Host: Angela Barela, LPCC, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.

Episode 11: "Hi! My Name is Control"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this fourth episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. They examine the need for control as a response to anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how the desire to control everything can impact mental health and relationships, and learn strategies to find balance and manage control healthily.

Episode Highlights:

1. A Mind at Freeze: Understanding the Need for Control

• Control as a response to managing uncertainty and reducing anxiety.

Sending Out an S.O.S: Link to Anxiety and Depression

• The cycle of control and anxiety as shown in "Inside Out 2."

The Puck Drops Here: Techniques to Relinquish Unhealthy Control

• Practicing mindfulness to stay present and reduce the impulse to control future outcomes.

Reflection Moment: Reflect on a situation where you felt the need to control everything. What emotions were driving that need? How can you start to let go and trust the process, even if it’s just a little bit?

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at disappointment and its hidden impacts. Learn how to manage disappointment and turn it into a growth opportunity.

Episode 10: "Hi! My Name is Perfectionism"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this third episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. They discuss how perfectionism can be both a coping mechanism and a hidden symptom of anxiety and depression. Using references from "Inside Out" and "Inside Out 2," they delve into the psychological impact of striving for perfection and how to embrace imperfection.

Episode Highlights:

1. Anxious To Meet You: Perfectionism and Its Origins

• Perfectionism as a response to family expectations, societal pressures, and personal experiences.

• The introduction of complex emotions like anxiety in "Inside Out 2."

• Setting realistic and attainable goals instead of aiming for perfection.

Reflection Moment: Reflect on a recent situation where you felt pressured to be perfect. What were the underlying emotions driving that need? How can you reframe your perspective to embrace imperfection and practice self-compassion?

Guest Host: Angela of Blue Phoenix Therapy  @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out" and "Inside Out 2" movies.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at control and its hidden impacts. Learn how to manage control issues healthily and understand their roots in anxiety and depression.

Episode 9: "Hi! My Name is Anger"

Episode Summary: Welcome to the "Back to Life Podcast," your guide to living well, loving well, and being well. In this second episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. Together, they explore how suppressed or unmanaged anger can be a symptom of deeper emotional struggles like anxiety and depression. Using the movie "Inside Out 2" as a reference, they discuss the roots of anger, its impact on mental health, and ways to express and manage it healthily.

Episode Highlights:

1. Riled Up: The Roots of Anger

• Anger as a protective mechanism for deeper emotions like fear, sadness, or frustration.

• The feedback loop between anger and anxiety, as illustrated in "Inside Out 2."

• Practicing mindfulness to observe emotions without judgment and respond calmly.

Reflection Moment: Take a moment to reflect on a recent time when you felt angry. What underlying emotions might have been driving that anger? How can you address those emotions in a healthier way?

Guest Host: Angela of Blue Phoenix Therapy  @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie, which introduces more complex emotions like anxiety.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at perfectionism and its hidden impacts. Learn how to manage perfectionism healthily and understand its roots in anxiety and depression.

Episode 8: "Hi! My Name is Procrastination"

Episode Summary: Welcome to the "Back to Life Podcast," your guide to living well, loving well, and being well. In this first episode of our new series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. Together, they explore procrastination as a hidden symptom of anxiety and depression. Using the movie "Inside Out 2" as a reference, they discuss the roots of procrastination, and its link to anxiety, and offer practical strategies to manage and overcome it.

Episode Highlights:

1. Flight or Fighting: Recognizing and Understanding Procrastination

• Procrastination as a form of flight response.

• How procrastination and anxiety are connected.

• The Pomodoro Technique for breaking tasks into manageable intervals.

Reflection Moment: Take a moment to reflect on a task you’ve been putting off. What emotions arise when you think about it? Is it anxiety, fear, or something else? How can you break it down into smaller steps and approach it with a fresh mindset?

Guest Host: Angela of Blue Phoenix Therapy  @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie, which introduces more complex emotions like anxiety.

Connect with Us:

• Visit our website: www.bewellwithnicole.com

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at anger and its hidden emotional impacts. Learn how to manage anger healthily and understand its roots in anxiety and depression.

Welcome back to the Back to Life Podcast with Nicole!

In our final episode of the Art of Friendship series, hosts Nicole Green and Kelly reflect on the journey of exploring friendships. Throughout this series, they've discussed the essence of healthy friendships, navigating challenges, and recognizing red and green flags in relationships.

Episode Highlights:

1. Reflections on Friendships:

• Nicole and Kelly discuss the insights gained from exploring various aspects of friendships, including gratitude, consistency, and setting boundaries.

• The importance of mutual respect, support, and communication in maintaining healthy friendships.

• Nicole and Kelly invite listeners to reflect on their own friendships. What have they learned about themselves and their relationships during this series?

Reflective Moment: Nicole and Kelly encourage listeners to consider their friendships. Are there relationships that bring joy and support? Are there changes they want to make to enhance their friendship experiences moving forward?

Join Us: Thank you for joining us on this journey through the Art of Friendship series. Stay tuned for our next series and more episodes exploring how to live well, love well, and be well on "Back to Life Podcast with Nicole."

Action Items:

• Reflect on the qualities of your friendships. Are they supportive and uplifting?

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.

Thank You for Listening! Thank you for tuning in to our Friendshipping series. We appreciate your support and engagement. Remember, nurturing healthy friendships is essential for your well-being and happiness.

Welcome back to the Back to Life Podcast with Nicole!

In our sixth episode, host Nicole Green and her insightful friend Kelly tackle the delicate topic of "Frienemies: Friendship Threats." This episode delves into identifying healthy versus unhealthy friendships, navigating the complexities of friendship breakups, and recognizing red flags that may indicate toxic relationships.

Episode Highlights:

1. Healthy vs. Unhealthy Friendships

• Nicole and Kelly discuss the characteristics of a healthy friendship, such as mutual respect, support, and emotional safety.

• The hosts share insights on the emotional challenges of ending a friendship that no longer serves one's well-being.

• Nicole and Kelly outline seven red flags to watch out for in friendships, including walking on eggshells, frequent criticisms, and unreliable behavior.

Reflective Moment: Nicole and Kelly encourage listeners to reflect on their friendships. Are there any red flags they’ve noticed? How do these friendships make them feel? It’s a reminder to prioritize well-being and cultivate positive, supportive relationships.

Join Us: Join us on this journey to understand the dynamics of friendships and navigate their complexities with wisdom and self-awareness.

Action Items:

• Reflect on the qualities of your friendships. Are they healthy and supportive?

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.

Thank You for Listening! Thank you for tuning in to our sixth episode. Join us next week as we continue exploring ways to live well, love well, and be well.

Instructions: Test your understanding of the red and green flags discussed in Episode 6 of "Back to Life Podcast with Nicole" about friendships. Decide whether each statement is true or false based on the podcast content.

1. Walking on eggshells constantly around a friend is a green flag of a healthy friendship.

• False: Constantly feeling like you have to walk on eggshells around a friend is a red flag of an unhealthy friendship.

• True: Frequent criticisms can be a red flag of a toxic friendship, where you may not feel supported or accepted.

• True: These qualities are essential for maintaining healthy and positive friendships.

• True: It’s important to approach friendship breakups respectfully, considering both parties’ feelings and well-being.

• False: Feeling small or inadequate around a friend is a red flag that the friendship may not be uplifting or supportive.

• False: Frequent last-minute cancellations without honest communication can be a red flag of unreliability in a friendship.

• True: Dismissing others who are kind, honest, and successful can indicate judgmental behavior, which is a red flag in friendships.

Reflection: Reflect on these statements to better understand the dynamics of healthy and unhealthy friendships. Take steps to cultivate positive and supportive relationships in your life.