Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Life is messy, and we have lots to manage on a day-to-day basis.

You know this, I know this... we all know!

So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?

Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!

We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today. 🫀💔

While breast cancer often steals the spotlight, heart health is where we need to shine a brighter light. We’re not just talking numbers here; this is about lives, your lives, and the lives of those you love.

Share this with someone you love - Save it to show your besties - and let's break the cycle and empower our self-care routines! 💪✨

Connect with Sarah here...

www.everythingsmessywellness.com

[email protected]

Instagram @everythingsmessywellness

X - @everythingsmes

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

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Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #HeartHealth #WomensHealth #CardiacCare #Awareness #HealthMatters #EmpowerWomen #HeartDisease #HealthyLiving #WomenSupportingWomen #TalkAboutIt

This week's guest is Michelle Drew and the story she tells may sound all too familiar!

What happens when you reach the brink of life and realize it’s time for a major change? 🚨✨

After nearly losing everything due to a reckless lifestyle and relentless work as a high-volume recruiter for 28 years, she shares her raw and transformative journey from rock bottom to recovery.

It’s a wake-up call that life is too precious to waste! 💪💕

Dive into the highs and lows, the lessons learned, and the powerful steps I’m taking to reclaim health and happiness. If you or someone you know is struggling, remember: it’s never too late to rewrite your story!

Connect with Michelle here...

MichelleDrew.com or MDrewNaturalWellness.comFree Gift: https://www.michelledrew.com/starter-kit

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PersonalJourney #HealthAndWellness #Recovery #LifeLessons #Motivation #Transformation #SelfCare #MentalHealthMatters #Inspiration #NeverGiveUp #GrowthMindset #WorkLifeBalance #HealthFirst #Productivity #CareerGrowth #HealthyHabits #MindfulLiving

Have you ever been stuck in a rut? Maybe you're in one now? Or know someone who is... then this episode is for you!

You've probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can't see your way out.

Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great tools to help you get going! 🙌✨

It's time to discover how uplifting your inner dialogue can change everything. Embracing positive thoughts isn’t just a quick fix; it’s a pathway to becoming the best version of yourself. When you speak to yourself with kindness and encouragement, you'll not only feel better, but taking action becomes so much easier! 💪❤️

Let's dive into our conversation and explore the things that will truly empower you, helping you choose thoughts that lift you up instead of dragging you down.

Ready to make a shift? Let’s turn those vibes around and create some serious momentum! 🌟

Connect with Emily here...

https://linktr.ee/theproductivityflow

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's find out!

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PositiveSelfTalk #MindsetShift #Empowerment #SelfLove #MentalHealthMatters #FeelGoodVibes #PersonalGrowth #InnerStrength #TakeAction #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

Have you ever had the greatest of intentions about changing an eating habit, only to fail again and again? What if it's not what you think it is?

If you listen to the podcast regularly, you likely know that I LOVE chocolate - and I'm not shy about it!

Renee blew my mind in this episode, where she unpacked my chocolate connection and why, if I ever wanted to, I might have trouble stopping eating it.

Indulging in chocolate for me isn't just about the sweet taste; it's about the memories and emotions tied to every bite! 🍫💖

Renee and I explored how our cravings often reach beyond the flavours but also connect us to nostalgia and cherished moments with loved ones.

Connect with Renee here...

https://www.facebook.com/packyourownbaghttps://www.youtube.com/@ReneeJonesPackYourOwnBaghttps://www.instagram.com/packyourownbaghttps://www.linkedin.com/in/renee-jones-speaks

The podcasts are releasing #fastandfurious over here in anticipation of launching into my #LiveTV show starting in June! More info coming your way soon!

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #ChocolateLove #SweetMemories #EmotionalEating #FamilyTraditions #FoodandFeelings #Nostalgia #Doughnuts #FoodieFun #Connection #TasteTheJoy #ProductivityTips #WorkLifeBalance #FamilyTime #Rituals #EmployeeWellbeing #MindfulLiving

This week, I'm talking with Chad Austin all about bouncing back from the changes life throws at you.

Life is all about resilience! 🌟

Each stumble is just a stepping stone on your journey to greatness. Remember, making mistakes doesn’t define you; it’s how you respond that reveals your true strength. 💪 Every setback is an opportunity to learn and grow—so embrace the process! The next time you fall, ask yourself: how can I rise again? It’s in these moments of recovery that we discover our inner power! Here’s to bouncing back and becoming even stronger! 💖

When life throws us unexpected curveballs, it is crucial to show up and take them on as our best. Chad helps people figure out how fitness best fits in their lives so they can use it as the vehicle that drives them to be the best version of themselves. Chad owns The Fitness Pivot in Shawnee, KS, and is the best-selling and award-winning author of the book series “Make Fitness A Priority.” He is also the former host of the talk radio show “Be Fit...For Life” and has been a featured guest on over 50 podcasts.

Connect with Chad here...

https://www.thefitnesspivot.com/Free copy of Chad's book - https://the-fitness-pivot.ck.page/5c077ea04b

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#backtome #wellnessyourway #stepuptothrive

#Resilience #Motivation #BounceBack #GrowthMindset #Strength #OvercomingObstacles #LifeLessons #SelfImprovement #Inspiration #NeverGiveUp #KeepGoing

Rest is not just a luxury; it's your birthright! ✨

In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey.

Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul. 🌿

Embrace the power of rest and make it a cornerstone of your self-care regimen!

Let's shift the mindset together: rest is not an indulgence; it’s a necessity. Prioritize yourself and watch how this simple practice transforms your life. 💖

Check out my conversation with Natasha and get ready to DREAM!

Natasha Bolvin is a Dreamwork Guide, Sleep Specialist, and wellness practitioner committed to helping people reclaim rest and restore their R.E.M. A Reiki Master, Kriya Yoga initiate, and mindfulness practitioner with a background in Spiritual Psychology, Natasha brings a holistic approach to sleep and dreamwork. She is completing certification under PTSD and nightmare specialist Dr. Leslie Ellis and taught by noted dream expert and author Ryan Hurd. She is also an active member of the International Association for the Study of Dreams. As part of the Tmrw.Tday Culture Fest management team, Natasha has been part of the strategic curation of retreats that focus on reconnection, and transformation—facilitating immersive experiences for up to 200 attendees each year over the past four years including a large wellness retreat in Costa Rica.She has also been a facilitator at wellness retreats and workshops in Ontario and was recently invited by celebrity Ashley Tisdale’s wellness line, Being Frenshe, to lead a two-hour workshop for 20 high profile NYC influencers. Natasha is a published co-author of two books, with her solo book debut slated for 2025. Through her personalized dream guidance and sleep education, she empowers clients to access deep subconscious insights and cultivate true restoration.

Connect with Natasha here...

natasha@dreamseerportal@natashadreamseer https://natashadreamseer.com/

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#RestIsYourBirthright #SelfCare #MentalWellness #Rejuvenation #Mindfulness #SelfLove #NourishYourSoul #WellnessJourney #Balance #LifeEssentials

It’s time to take a step back and show yourself some love! 🌟

In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections.

Why put so much pressure on yourself?

It's not about achieving some unrealistic standard; it's about celebrating *you* just as you are!

Remember, kindness starts with yourself. 💖 So let go of the harsh judgments and embrace self-compassion. You’re enough, just as you are! Let’s shift the narrative towards love, acceptance, and authenticity. ✨

Check out my conversation Carol Clegg... Let's talk about LOVE!

Connect with Carol here...

https://carolclegg.com

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfLove #BeGentleWithYourself #Authenticity #MentalHealthMatters #SelfCompassion #EmbraceYourself #LoveYourself #YouAreEnough #Positivity #SelfAcceptance

Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨

Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy.

Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So, let's celebrate those struggles and work in the direction of our goals! 🌟

Are you ready to embrace discomfort and transform it into strength? Check my conversation with Christian and let's work out!

Christian is an author, podcaster, coach, and owner of two holistic health-coaching companies--TRUE Whole Human and Healing United.

He formerly owned and operated a 10,000-square-foot multidisciplinary wellness business that included, naturopathy, chiropractic, acupuncture, massage, nutrition, personal training, and group fitness.

He has been a coach since 2005, logging nearly 20,000 hours of 1-1 coaching. His quest to heal led him to the work he does today. He has personally used over four dozen different alternative modalities.

Connect with Christian here...

https://www.healingunited.today

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PersonalGrowth #EmbraceStruggle #MindsetMatters #StrengthThroughStruggle #OvercomingObstacles #SelfImprovement #BelieveInYourself #Motivation #Inspiration #PushYourLimits #YouAreCapable

Do you cringe when people start to talk about menopause?

Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy?

(I'm speaking from experience here!)

So let's clear the air and see what we can discover!

One thing that might surprise you...

Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?

Well let's listen to a chat with Amita Sharma and dig in!

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

Connect with Amita here...

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions

Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible?

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - She has changed the bone structure of her skull and grown ¾ of an inch at age 57. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings is the key to inner peace.

After a powerful session focused on her mother's death, Ann Hince discovered the profound connection between our emotions and the physical sensations we carry in our bodies. For the first time, she was able to share her story without tears, realizing the true power of healing and emotional release.

It's incredible how we can transform our memories, allowing space for peace and acceptance. Experience this journey of emotional freedom and embrace the possibility of healing as we explore the depths of our feelings.

Unlock the potential within you! 💖

Connect with Ann here....

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.instagram.com/ann.hince/

https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#EmotionalFreedom #EFT #GriefHealing #LettingGo #MindBodyConnection #HealingJourney #MentalWellness #SelfCare #EmotionalRelease #HolisticHealth #TraumaHealing #Empowerment #EmotionalHealing