Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Feeling overwhelmed? You're not alone! Everyone has those moments where stress takes the front seat, but what if I told you that recalibrating your life could be simpler than you think?

This week's guest is Erin Harrington and she has transformed her own struggles into strength, and now she is the go-to person for advice on finding balance and peace.

It's all about doing the inner work and being open to change. Let's dive deep into practical strategies that have worked for me and countless others. Together, we can navigate life's challenges and emerge stronger than ever! 🌟

Erin Harrington helps busy, overwhelmed high achievers find wholeness by aligning their work with their well-being, empowering them to integrate success across all areas of life and make time for what truly matters.

Anchored in a lifelong passion for self-care and spirituality, Erin's journey began with balancing life goals amid significant challenges. As a top-performing sales leader in a startup that successfully went public, she faced burnout despite her accolades.

Later, confronting complex neurological disabilities led her to discover that managing her stress response was key to well-being and ease. This transformation from survival to thriving fueled her passion for helping others. Now, she shares the concepts and tools that reshaped her life.

She is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast.

Connect with Erin here....

Website: https://www.soulvalues.com

Free Stress Less Blueprint: https://stresslessblueprint.com

Email: [email protected]

Social Links:

https://www.facebook.com/erinharringtonflatley

https://www.facebook.com/yoursoulvalues/

https://www.linkedin.com/in/harringtonerin

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #RecalibrateYourLife #StressRelief #InnerPeace #PersonalDevelopment #Mindfulness #LifeAdvice #Balance #MentalHealth #Transformation #LiveYourBestLife

Let's talk about power!!

Do you ever feel overwhelmed or stuck?

The power to transform your energy is right at your fingertips! 🌟

It’s all about harnessing your personal vibe and elevating the atmosphere around you.

Whether through mindfulness, intentional breathing, or simply rearranging your space, you hold the reins to your own energy. 💪✨

This week, I talked with Laura Hoorweg about how to shift from negativity to positivity by consciously curating your surroundings and tuning into your inner self. Have a listen and discover simple yet effective strategies to uplift your mood, enhance your focus, and create a vibrant environment that supports your dreams. 🚀

Laura is an International Spiritual Counselor/Intuitive Coach and Psychic Medium. Clients experience life-changing shifts while working with Laura, gaining clarity, direction, confirmation, and new perspectives on their lives, relationships, and life paths. She assists clients in connecting with their authentic selves and exploring new opportunities in careers, relationships, and overall life. Laura specializes in guiding individuals through significant life changes and challenges and is dedicated to transforming lives and helping others find their own guidance and inner peace. Her ability to tune into your being is profound, guiding you through issues with exceptional clarity and compassion.

Your energy dictates your reality—it's time to take charge! Let’s embrace the journey towards a more energetic and fulfilling life, starting with the power of YOU! 🔥💖

Connect with Laura:  

Website: https://www.spiritspeaks2.me/  

Facebook: https://www.facebook.com/groups/SpiritSpeaksToMe  

Instagram: https://www.instagram.com/hoorweglaura/?hl=en  

LinkedIn: https://www.linkedin.com/in/laurahoorweg/ 

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#EnergyShift #PersonalGrowth #VibeHigh #Mindfulness #BacktoMePodcast #PositiveEnergy #SelfEmpowerment #CreateYourSpace #LiveYourBestLife #EnergyManagement #MindsetMatters

This week's podcast was near and dear to me... Self Care!!

Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.

🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene here...

https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help? 

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome

This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life!

Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface.

Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It’s time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize.

Transform your life with alchemy! 🌟✨

Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthrights.

Connect with Michelle here...

https://michellehawk.com

https://www.instagram.com/michellehawk

https://www.youtube.com/@ShamanSisterSessions

Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

I AM Alchemy 200 hour Practitioner Training: https://michellehawk.com/i-am-alchemy

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠

⁠https://www.instagram.com/heatherstewartcoaching/⁠

#Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach

Ever found yourself in a room full of strangers, yet felt an instant connection with every single one? That’s the magic of community! 🌍✨

Traveling has shown me the beauty of human connection, and I’ve discovered that when we embrace our true selves, we invite others to do the same.

Imagine practicing yoga in breathtaking locations while surrounded by like-minded souls who celebrate authenticity. This blend of travel and yoga isn’t just about the poses; it’s about creating a safe, loving space where everyone can thrive together. Ready to dive into the experience of a lifetime? 🧘‍♀️✈️

On this week's podcast, I chatted with Anna VanAgtmael about using retreats to create clarity, to rise, to find space to explore what you want, what you need, how you want to be AND to find some fantastic souls to connect with!

Anna VanAgtmael is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats.

Connect with Anna here...

https://www.yourwanderingroots.com/

https://www.instagram.com/yourwanderingroots/

https://www.facebook.com/yourwanderingroots

https://www.linkedin.com/in/anna-vanagtmael-214973b/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#YogaRetreat #TravelWithPurpose #CommunityVibes #MindfulTravel #Authenticity #YogaEveryDamnDay #Wanderlust #TravelYoga #FindYourTribe #SelfDiscovery #WellnessJourney #YogaLife #GoodVibesOnly #wanderingroots

This week is like early Valentines Day! I'm talking with Rachel Corpus - an angel incarnated on earth. One of the things we talked about was feeling all the feels.

Ever noticed how often we’re told to just “calm down” or “be happy”?

It’s time to challenge that notion! True peace comes from embracing our emotions, not skipping over them.

Recognizing and processing what we truly feel is the key to genuine happiness and personal growth. By avoiding our emotions, we miss out on valuable lessons and insights that can transform our lives. Let’s shift the conversation around emotional well-being and understand the power of facing our feelings head-on. Remember, it’s okay to not be okay; that’s part of being human! 💫

Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery.

Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger.

Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side and high-vibrational extraterrestrials.

The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.

Connect with Rachel here...

Rachelcorpus.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#EmotionalIntelligence #MentalHealthMatters #FeelYourFeelings #SelfAwareness #InnerPeace #PersonalGrowth #HappinessJourney #Authenticity #MindfulLiving #EmbraceEmotions #HealingJourney #LifeLessons

Are you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me!

Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love.

After 20+ years of studying this, Butch developed the Stretch n' Release Technique, a simple yet powerful approach that has helped countless people eliminate the pain they thought they’d be stuck with forever.

Join the conversation about redefining the aging experience, shedding old beliefs, and fostering a healthy, vibrant life at any stage.

Connect with Butch here...

musclerepairshop.com

YouTube- @themusclerepairshop

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#NewNormal #AgingGracefully #PositiveMindset #EmbraceChange #LifeAfter50 #PainFreeLiving #MindsetMatters #HealthyLiving #AgeIsJustANumber #LifestyleChange #WellnessJourney #InspirationalTalk

This week, I'm talking with Deborah Heiser. We are shining a light on the real essence of mentorship, emphasizing that it's not about striking a business deal or waiting for an aha moment.

Instead, it's a journey of growth, learning, and mutual support.

Embrace the idea that every interaction can lead to valuable insights without the burden of high expectations. Let's redefine mentorship and discover the freedom that comes with genuine connection!

Connect with Deborah here...

www.deborahheiser.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#Mentorship #PersonalGrowth #Insights #SelfImprovement #LearningJourney #GrowthMindset #Connection #Leadership #Community #Empowerment #SupportEachOther #UnlockPotential #backtome #heatherstewartcoaching #thrivinglifemethod #stepuptothrive

Uncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh.

We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this transitional phase.

From personalized support to group programs, discover how tailored approaches to nutrition and lifestyle can make a significant difference in managing menopause.

Let’s break the stigma and start meaningful dialogues about this important stage of life.

Connect with Alison here...

https://twitter.com/pinktearoom

https://www.instagram.com/alisonbladh/

https://www.facebook.com/alisonbladhnutrition/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.threads.net/@alisonbladh

https://www.pinterest.se/AlisonBladhNutrition/

https://www.alisonbladh.com/

Sign up for weekly Health Bites

https://www.alisonbladh.com/newsletter

Download your 7-Day Menopause Reset Meal Plan today and Energise Your Brain & Body! Take the first step towards feeling revitalised and balanced.

https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#MenopauseAwareness #WomensHealth #MentalHealthMatters #Nutrition #LifestyleChange #Empowerment #SelfCare #WellnessJourney #Communication #HealthAndWellness #SupportSystem

Discover the journey of transformation and the power of habit change! 🌟

Did you know it takes just three months to break free from negative habits and establish positive ones? Gain insightful perspectives on how our perceptions shape our actions.

Feeling a bit off-balance? You're not alone! Many struggle with posture without realizing it—hunching forward can affect not only physical well-being but also mindset.

Dive into the wisdom of adjusting not just habits but the way we carry ourselves in life! Get ready to embrace better habits and a healthier mindset.

Sometimes, it's the simple things that can make the biggest difference. So let go of the complicated plans and have a listen to my conversation with Kristine Best about easy habit changes to make you happier and healthier!

Kristine is a renowned Singer-Songwriter and Wellness Strategist with over 20 years of experience in natural therapies and injury rehabilitation. She has recently expanded her expertise to establish a comprehensive wellness business, offering a unique blend of wellness seminars, webinars, coaching, consulting, and bespoke programs. Kristine’s innovative approach seamlessly integrates her inspirational original songs, creating a holistic path to health and wellbeing.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help? 

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#HabitChange #PostureCorrection #Transformation #MindsetMatters #HealthyHabits #LifeCoach #SelfImprovement #WellnessJourney #BalanceYourLife #LifestyleChange