Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Have you ever lost someone and felt like you were lost yourself?

Have you ever lost someone and wondered why and how you could go on?

This week's guest is starting a movement to transform the way our culture conditions us to view death, loss, and God's plan. Is death really tragic? She says NO, not if you believe in a loving God and an exquisite afterlife. VIckie's story is a brilliant example of how we can move beyond loss quickly and with unceasing optimism.

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future.

She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss.

She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic.

She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.

Connect with Vickie here...

VickiParisGoodman.com

For discounted book purchase: InspiredGrief.com/book

Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com

https://www.facebook.com/vickiparisgoodman

https://www.instagram.com/samnvic28/

https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoachtraining #lifecoaching101 #lifecoachtowomen

I remember the first time I heard myself on a recording as a kid —it sounded so strange! I couldn't stop laughing because I didn't understand how that could possibly be my voice!

Now I understand these things and still find it funny when people tell me they hate their voice. Your voice is an expression of you AND so powerful!

Today I'm talking about that (and more) with Monifa Harris.

Monifa Harris, The Vocal Alchemist is committed to helping the visionaries and transformative space holders to fully realize their vocal power and potential to make a big impact. 

She is passionate about educating the world on how to use voice as a tool for mental, physical and spiritual well being.

Monifa incorporates Vocal Healing, Astrology, Gene Keys, Human Design & Kemetic Wisdom into her work. She is also a certified Energy Codes Coach© & Gene Key Guide. Monifa Harris is the creator of the OMance: Vocal Resonance Method to help visionaries truly resonate with their audience with ease, passion and presence.

She would love to help you discover your true voice and inner strength for deep confidence on stage and in life.

Once your voice is fully activated and integrated you’ll be able to use your Vocal Superpowers to make a big impact!

Connect with Monifa here...

https://monifaharris.com https://bio.site/monifa https://youtube.com/@monifaharris https://instagram.com/dramamezzo https://facebook.com/monifaharrisvoice

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformyourlife #voicealchemy #vocalpower

It's that age old question... Why am I here? What am I supposed to do? Why does it suck sometimes?

Joe has written a book all about of the nuts and bolts of existence! Have a listen and let me know what you think!

JOE SINGLETON: his artistic and literary background is in spirituality and existential philosophy. He's an author, editor, publisher, Tarot reader, RockHound, lapidary artist and jeweler with a voracious appetite for travel and exploration.

Connect with Joe here...

https://www.amazon.com/author/joesingleton

https://www.youtube.com/@MaraDawnBuddhaRiseTheAwakening @JoeSingletonSW on X

@mdbr.the.awakenin on TikTok

@localstone on FB & Instagram

[email protected]

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

As you've traveled through life, I'm sure you, like everyone, have had experiences that have made you the person you are now.

Have you ever considered that the parts that aren't working in the best way right now can be changed?

Join me in my conversation with Karen Gray and we're talking how to put down those 'rocks' that you're carrying!

Karen Gray is a Certified Coach, Speaker and Leader on a mission to empower Professionals to discover their Self Worth & Value by mastering their thoughts, emotions and mindset so they can increase their Confidence & Income! She brings over 30 years of financial experience and her own transition From Corporate to entrepreneurship as the Co-Founder of Multiple Business.

Connect with Karen here...

www.coachkarengray.com

Check out Human Design here...

https://quantumhumandesign.com/

Check out your identity on The Pattern here..

https://www.thepattern.com/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach

Do you wonder why sometimes things seem easy? And then we have those times that feel like we're constantly struggling?

This was just part of my conversation with Cheryl Stelte about moving from being blocked to being powerful.

And who doesn't want more of that?

Have a listen, and let me know your thoughts.

Share with a friend, and remember to subscribe!

Cheryl Stelte is a spiritual coach, master healer, best-selling author of two books, and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

As an energy healing and empowerment expert, she helps mature women who have done a lot of personal work and are aware of subconscious blocks, even deep traumas, have major breakthroughs that give them the clarity they want so they can step into their greatest powerful selves, the selves they couldn’t ever imagine!

With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely breakthrough their subconscious blocks where nothing else has worked before.

Connect with Cheryl here...
https://www.starofdivinelight.com https://www.linkedin.com/in/cheryl-stelte/ https://www.facebook.com/cheryl.stelte/ https://www.instagram.com/steltecheryl/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #unblockyourlife #findyoursuperpower #blockedtopoweful #stepuptothrive

How are you feeling these days?

Do you feel energized when you wake up?

Do you feel good all day long?

Does your digestion work the way nature intended?

What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing!

Melissa, an Integrative Mind-Body Health Practitioner and accomplished trainer in NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching. She is passionate about helping you feel and look your very best, and jokingly calls herself the "friendly toxin slayer", as she guides you in detoxing all 4 bodies - physical, emotional, mental and spiritual.

She also leverages the precision of functional medicine labs delivered to your doorstep, as she unravels the root causes of health issues and skillfully guides your healing journey.

What sets Melissa apart is her authentic and compassionate approach; she listens, collaborates, and empowers, explaining the 'why' behind each step.

A trailblazer, Melissa supports other coaches in their transformative journeys, training them in these powerful modalities. As the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, she imparts concise, actionable insights on health and mindset, embodying her dedication to holistic well-being. Melissa is also the Co-Founder of Girls Matter, a foundation dedicated to keeping girls in school in Uganda and Kenya, breaking the poverty cycle one girl, one family, one village at a time.

Connect with Meilssa here...

https://yourguidedhealthjourney.com

[email protected]

Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload

4 in 1 certification starting October: https://amplifyresultscoaching.com/60day

Check out Melissa's charity to help girls here...

Girls Matter website: https://girlsmatter.ca

Email: [email protected]

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #toxinload #healthydetox

Ready to talk about how to make shift happen in a good way? This is another Podapalooza epsiode and we're talking about the bucket list you never knew you had.

Let's create that life you want! Have a listen and share with someone who needs this!

J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved.

After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short.

Connect with J.Lumen here...

https://theunknownbucketlist.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#transformationcoach #transformationfacilitation #coachingcurious #bucketlist #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #mindset #mindsetmatters #creatingexpansion #expansioncoach

Are you dimming your light to fit in? Are you afraid to shine too brightly (this is impossible by the way!!)

Check out my Podapalooza podcast episode with Michal Spiegelman!

Michal is the author of Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice, which is out now! Check out the links below to grab a copy of this great book.

She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time.

Michal empowers women and healing professionals alike to become soulful and shine in their personal and professional lives.

Connect with Michal here...

https://amzn.to/3WPai9H

https://www.beaconsofchange.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#soulfulliving #dontdimyourlight #shinebabyshine #coachingforwomen #youareenough #youareabundant #youarebright #shineyourlight #spiritualmentor #lifecoaching #transformationfacilitator #becomesoulful

Have you ever considered that your physical environment has an affect on all the other parts of your life?

Imagine that if your life is uncluttered in one aspect, you actually discover that you have the space to clear the clutter in others!

Check out my conversation with Kitti Andrews.

Kitti is a multiple international best-selling author known as “The ONE Lady”, which provides personalized decluttering solutions to those challenged with procrastination and overwhelm so they can thrive in a calm and productive environment - FOR LIFE!

Kitti has produced over 1,000 online videos devoted to decluttering the five life pillars. As CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

Connect with Kitti here...

https://www.declutterthebrain.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#worklifebalanced #encouragingwomen #livetothefullest #enjoymoments #lifestyleentrepreneur #livewithpurpose #lifecoachesofinstagram #lifecoachtraining #achievegoals #happinessisachoice #happyheart #liveinthemoment #lifecoaches #lifestylechanges #putyourselffirst #createyourlife #believeinyou #empoweryourself #coachingforwomen #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #lifecoaching #worklifebalance #liveyourlife #lifeisbeautiful #lifecoach #empoweredwomenempowerwomen

This week was the first of a series of conversations I had on Podapalooza. I 'speed dated' a number of wellness individuals who brought some amazing things to enrich our conversations!

This week is with Dr. Jill Rosenthal and we're talking about how to establish boundaries in your personal and professional life so you can get your work done and get your life back; and how to get unstuck and do the stuff you need to do.

Sounds like something we all need at one time or another!

Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

Connect with Dr. Jill here...

https://www.drjillrosenthal.com/home

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help? 

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach