Back to Me – Midlife Wellness, Mindset and Self-Care for Women

We all have it, but most of us don't use it.

Maybe you don't believe it or think it's for people who walk around in a trance all the time, but my friend... You do have your own intuition.

It's not weird and you can learn to use it!

Check out my conversation with my friend Janice!

Janice is a High-Performance Coach. She models everything she teaches from breathwork to a deep understanding of energetics to fully embodied intuition. She has coached everyone from entrepreneurs just starting out to Paralympic athletes. Her joy is celebrating everyone where they are and championing them to where they dream of being.

Janice prefers walking beside her clients as they create the fully aligned and heart-centred lives they dream of.

Connect with Janice here...

HTTPS://www.janicebrown.ca

[email protected]

Instagram: @flowandknow

Do you know you want something different in your life but are still unsure where to begin?

I have your roadmap!

Use this download to begin figuring out where you want to go and where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #backtome #intution #trustyourintuition #trustinyou

We've all heard of manifesting and maybe even tried it on some level. Did it work for you?

Maybe you were trying to manifest the wrong things. We can all get caught up in the allure of the latest sparkly things, but if they don't resonate with you, then maybe it's a good thing you didn't manifest them!

Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, is on a mission to empower driven millennials to manifest their dream lives.

Hailing from Sweden but nurtured in Los Angeles, Sandra embodies the digital nomad lifestyle, running her personal development company from her laptop wherever she roams.

https://www.instagram.com/sandrapossing/ https://www.facebook.com/sandrapossing/ https://www.facebook.com/sandrapossinglifecoach/ https://www.linkedin.com/in/sandrapossing/ https://twitter.com/sandrapossing https://www.ohhiself.com Free 3-episode pop-up podcast: https://unlocktrueconfidence.com/

Did you ever wish you had a map to your dream life?

Well, I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Are you curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife

You hear people talk about it all the time. It's on endless social memes but, do you really stop to think about it?

Life is a journey, not a destination.

That is what we are talking about today (along with a chock a block of other fun things)

Petra Brunnbauer is a Wellbeing Coach, podcast host, and the Creator of The Jōrni Wellbeing Platform.

After spending over a decade as a Management Executive in Canada, Petra relocated to France in 2017.

In 2018, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, and personal development in psychology and mental health.

As the host of The Jōrni Podcast, writer for The Jōrni Blog, and Executive Contributor for Brainz Magazine, Petra shares her insights on holistic healing and mental health.

Petra was also the creator and host of the virtual Holistic Wellbeing Summit 2023 with over 40 expert speakers.

Petra supports women on their journey of healing from stress, burnout, and chronic pain, through the innovative JORNI Framework. Her mission is to empower individuals across the globe to reclaim their mental, physical, and emotional wellbeing and to make holistic healing accessible for everyone.

Connect with Petra here...

https://thejorni.com

Did you ever you wish you had a map to your dream life?

Well I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Curious to find out more about how coaching can help?Click the link in my bio 👆 for lots more awesome!

#LifeJourney #JourneyNotDestination #HolisticHealing #Wellbeing #MindBodySpirit #Empowerment #SelfDiscovery #WellnessPodcast #MentalHealthMatters #PersonalGrowth #WellbeingCoach #HealingJourney #SelfCare #MindfulLiving #JourneyToWellness

Do you feel pulled in many directions these days?

Did you know that you don't have to? That you can stay balanced and centred even in the midst of chaos?

Check out my conversation with Manpreet - she found her answer and maybe you will find yours.

Manpreet Kaur was born and raised in Ashland. She is a KRI (RYT 200 hr) & RaMa Institute certified Kundalini Yoga Teacher, as well as a singer, and mantra recording artist.

Her journey began in Los Angeles in 2006, having never taken a yoga class of any kind, she stumbled into her first Kundalini Yoga class and knew she’d found her “answer”.

As a student and teacher of Kundalini Yoga Manpreet is devoted to sharing this user friendly yoga as a method for self healing and self empowerment.

She has a pragmatic approach to the practice and encourages practitioners with a “come as you are” attitude, to gently move out of their physical and meditative comfort zones to have a deeper experience of their most creative, magnificent, and divine Self.

Connect with Manpreet here...

www.manpreetkaurmusic.com

www.instagram.com/manpreetkaurmusic

https://open.spotify.com/artist/5XKaCn6x7rDMGzwWqXJVSX?si=pXJaH1AjRfSO2PCSR8dAxQ&nd=1&dlsi=d26ef59782244b4c

Have you been feeling like you are searching for something different in life but you're felling lost and not sure where to begin?

I have a free downloadable roadmap for you to begin your process of not only figuring out where you want to go but where you are now!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen #mantraclub #kundaliniyoga #connecttoyourself #connecttoyoursoul #calminchaos

Do you ever feel like nothing is ever going to work?

Or that you just weren't meant to be happy?

Well you're wrong!

Check out my conversation with Sheryl Utal.

Sheryl is an entrepreneur, self-healer, and student of life. Her passion for health optimization was ignited over 15 years ago after the standard medical model failed her in the wake of an autoimmune disease diagnosis.

This crisis served as her initiation into the healing journey of a lifetime, and guided her into deep practices across yoga, breath work, sound healing, and meditation, and ultimately to the cessation of autoimmunity.

These transformative experiences catalyzed Sheryl to create Japa Health: a technology platform that generates personalized physical, mental, and spiritual health recommendations to support the success of self healers at scale

Connect with Sheryl here...

www.sherylutal.com

www.japa.health

Did you ever you wish you had a map to your dream life?

Well I have one for you!

Grab it below and plot YOUR course to the life you want.

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#hardworkingwoman #livelifehappy #happinessisthekey #lifestrategist #lifecoach2women #happinessisachoice #happyheart #enjoylittlethings #mindsetiskey #lifecoachforwomen #lifecoachingforwomen #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

Do you consider yourself an artist?

Do you think that you are creative?

Have you ever flexed those creativity brain cells and let them loose on a problem?

It could be the answer you've been looking for!

Today I'm chatting with Karen DeLoach. Karen is an artist, art mentor, author and creativity specialist.

She teaches Art History & Appreciation in college using textbooks that she has written. Along with her husband, Jer, they host a home-based worship group called Imagine Gathering.

She has a heart and calling to stir up the creativity in others and through years of teaching she has discovered how truly miraculous the healing power of art can be.

Karen is passionate about how art can bring joy and happiness and believes that everyone is Creative!

Connect with Karen here... (check out her Pop Up Podcast!)

getcreativewithkaren.com

Have you grabbed your copy of my Thriving Life Roadmap?

My FREE Thriving Life Roadmap will reinvigorate your life journey without the overwhelm, I promise!

https://heatherstewart.coach/tlm-map-download

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach #artislife #arttherapy #brainscience #neuroplasticity

What do you think joy is?

Where do you think joy comes from?

Do you think you deserve joy?

You guessed it! Today is all about JOY!!!

Lisa McCourt is the author of Free Your Joy: The 12 Keys to Sustainable Happiness and many other books about joy and love that have sold over 9 million copies, as well as host of the Do Joy Podcast and Founder of Joy School.

The thread that runs through each of these roles is her passionate commitment to unveiling and amplifying the love, joy, and compassion she trusts as inherent to the human condition.

When she's not teaching, leading her online joy groups, podcasting, or writing, she enjoys time in nature with her husband and two precious daughters, singing in the Agape Global Choir, and serving as President of her local PFLAG chapter.

With open arms and heart, she welcomes you to play.

Connect with Lisa here...

www.LisaMcCourt.com

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

We all crave to be fully our true selves and sometimes we have lost touch with not only how to do it but who we actually are.

Today I'm chatting with Lori Wallace about how to emerge from your own cocoon to become the fully formed YOU that the world needs!

Lori Wallace is the Founder of Career Ecology and a Social Innovator working to liberate heart-mindfulness within the challenging and often traumatizing space job change.

She began her work over 20 years ago as an Executive Recruiter driven by 9/11 to elevate radical kindness in the world.

In 2005 she opened her own agency to transform headhunting into human connection and has impacted thousands of lives from lab assistant to CEO, across major hospital systems in California.

Today, Lori’s mission is to liberate the working soul, starting with the job hunt. Her approach runs deep –– “to liberate authentic relating at every touch point,” something she knows firsthand that job seekers and employers both crave.

Connect with Lori here...

www.careerecology.com

https://www.linkedin.com/in/lori-wallace/

https://www.careerecology.com/wayofthemonarchgo

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #hardworkingwoman #livelifehappy #happinessisthekey #lifestrategist #lifecoach2women #happinessisachoice #happyheart #enjoylittlethings #mindsetiskey #lifecoachforwomen #lifecoachingforwomen #lifegoals #transition #lifecoach #empoweredwomenempowerwomen

Do you have so much to do some days that you fantasize about running off to a cabin in the woods?

I've been there and yes, I would LOVE to have a quiet place to work uninterrupted so I can feel like I achieved something at the end of the day.

That's something I'm chatting with Daniela Hofmann about and she has a potential solution!

Daniela aims to create a free and meaningful life for herself and others around her. Daniela supports conscious business owners as a consultant and mentor as well as the creator of the cabin, a mindful online coworking space. She is also an embodiment and mindfulness meditation teacher.

https://mindfulcoworking.com/

https://mindfulcoworking.com/the-cabin-intensive/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #coworking #mindfulcoworking #thecabin #dolessbemore #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen

I've spoken with Akashic Record Readers previously on the podcast but today I'm speaking with Doinita Ward about how to use this valuable resource for healing.

Doinita has such a great approach to life learned through her own experiences and uses that to help others. Have a listen!

Doinita is an Akashic Records Healer, Intuitive Life Counselor, Alchemist and Mystical Astrologer who guides souls throughout the world in the power of infinite consciousness and embodying their life potential.

She has been an Intuitive Life Counselor for individuals and couples in helping with personal and relationship issues as well as guiding with powerful techniques for connecting body, mind, heart and spirit.

Her multidimensional approach to healing brings incredible clarity and love to people’s personal lives as well as helping connect with mystical realms beyond the physical world.

You can connect with Doinita here...

doinitaward.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #intuitivehealing #akashichealer #alchemist