Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Do you feel beat up by the world? Let's talk resilience!

Dr. Stephanie Lopez is an Industrial-Organizational Psychologist, Facilitator, and Executive Coach who is an expert in the application of the science of psychology to organizations.

Stephanie specializes in working with women and specifically helps leaders become more authentic and self-aware, which enables greater resilience, stamina, and flexibility in the face of demanding and difficult challenges at work and in their personal lives. She’s known for creating a humbling and exciting coaching environment where she gently edges clients closer to insights.

Stephanie transforms the way individuals, teams, and organizations function by investigating the root causes of issues teams are experiencing and building their capacity to hold crucial conversations and address interpersonal issues when they arise.

Previously, Stephanie served as an organizational development advisor and coach for NASA for eight years. In this role, she focused on building and developing leadership capacity to effectively lead through many changes, including a center-wide reorganization at Kennedy Space Center, the centralization of several Human Capital functions, and agency-wide transformations.

Stephanie holds a bachelor’s degree in Psychology and a Masters and PhD in Organizational Psychology. Stephanie is a Licensed Human Element® Practitioner and Certified Coach.

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

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A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

Happy New Year!

Each year I like to look back at the lessons I can take forward and this year was a doozy!

Have a listen to this special episode and see if you can relate.

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#liveonpurpose #lifecoachtowomen #purposefullife #happinessisachoice #lifecoaches #putyourselffirst #mindsetiskey #liveyourlife #happylife #lifecoach

How are you feeling these days? Out of balance? Not really as awesome as you want to feel? Today I'm chatting with Ashley Holmes about the practices that she uses to help women who are struggling to conceive but... in reality... they are good for EVERYbody!

Have a listen and let me know what you think!

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She helps women to conceive with ease using holistic practices. She creates 1:1 customized programs to bring mind, body and spirit back into balance and alignment. She teaches and coaches in the health and wellness platform ViBLY. Ashley is 3X best selling author and brand ambassador for Pineapple Clothing.

Connect with Ashely here...

[email protected]

https://holisticfertilitycoachinc.my.canva.site/

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the newest quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a complimentary Curiosity Call with me!

#b2m #backtome #back2me #livelifehappy #happinessisthekey #positiveliving #workingwoman #happinessisachoice #lifecoaches #overwhelmed #loveyourlife #lifeisbeautiful #empoweredwomenempowerwomen #holistichealth #holisticfertility

Do you know how you want your life to look?

Do you know how you want to live?

Do you know what kinds of things may be keeping you stuck and weighed down?

Have a listen to my conversation with Gael about success and clutter and freedom!

Gael Wood is Coach, Entrepreneur and Author. She is a massage and spa professional with over 25 years of experience. She opened a day spa and massage center in 2003 and launched her first online business in 2013.

In 2016, she retired from hands-on massage to concentrate on creating online training, coaching, and courses.

She is co-host and co-founder of the Global Wellness Professionals Marketing Summits and The Work Freedom Summit and was inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star.

Gael has created 60+ online courses, Massage and Spa Marketing Content Clubs, Massage and Spa Resource Bundles, and 15 eBooks.

She created the ELEVATE Mastermind for people who want to add an online business to their income streams and low-cost subscription programs for writers and wellness professionals. Gael lives in Boone, North Carolina, with husband, Dave and son, Santino.

Connect with Gael here

https://www.elevatewithgael.com/

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach

Today I'm talking with Machele Galloway and it's not what you think!

Machele is a certified life coach and owner of LifeLeap Coaching, LLC.

She works with women over Zoom to help them believe anything is possible and to teach them how to create tangible proof. She teaches several modalities, tools, exercises and concepts that are simple, fun, and impactful AF.

She recently trademarked her custom framework, New Bitch Energy™, a fast-track method for going from who you are now to who you want to become faster than you thought possible...while having a TON of fun!

Connect with Machele here..

www.lifeleapcoaching.com

[email protected]

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

Take the Quiz - https://heatherstewart.coach/quiz-tlm

Did you miss any episodes? You can find me on all the podcast places!

https://spotifyanchor-web.app.link/e/1sUjyuFzzvb

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

https://practice.do/me/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

Have you ever wondered why some people have tons of energy and others don't? Have you ever wondered why some people are all ideas, some people are all work, some people are all thinking?

Well... maybe it has to do with their blueprint! Human Design is super fascinating and can really help you align yourself with the way you work best so you can live your most awesome life (which you know I'm totally all about!)

Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING!

She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners.

She also is co-author in five collaborative books (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020; The Ultimate Guide to Creating Your Soul-Aligned Business; and Wealth Codes).

Connect with Kristi here...

KristiHSullivan.com

Facebook.com/groups/kristihsullivan

IG - @KristiHSullivan

NEED TO FIND YOUR SPARK?

NOT SURE WHERE TO START?

Take the quiz to discover the most strategic path to your Thriving Life.

http://heatherstewart.coach/quiz-tlm

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

#lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #humandesign #lifeblueprint

You might be feeling like trauma is overused these days (some days I definitely do!) - but today I'm talking with Dr. Hina Fatima about what it is exactly.

We also get into why it isn't necessarily something that would cause people to cringe and why it's important to see it in yourself and how it is affecting the way you operate in your life.

The screensaver on my phone says "You are the sole creator of your life - Own that!" So... the best way to own it (in my opinion) is to know where you operate from, why, and how to change it if you want something different.

Have a listen!

Dr. Hina Fatima is an NLP Master Trauma Relief Coach Founder of ‘Be Your Own Hero Project-26 week of Transformation and Healing’

Connect with Hina here...

www.healwithhina.com 

[email protected] 

www.instagram.com/healwith_hina 

www.Facebook.com/healwithhinafatima

NEED TO FIND YOUR SPARK?NOT SURE WHERE TO START?Take the quiz to discover the most strategic path to your Thriving Life.http://heatherstewart.coach/quiz-tlm

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

Do you know how many types of headaches there are?

Did you know that there are multiple subtypes of migraines alone?

Do you suffer alone with headaches and migraines?

Did you know you there is such a thing as a Migraine Coach?

Did you know you can get help in managing your pain and that you can find a way to live your awesome life? 

Have a listen! Share with someone you love who can use this!

Natanya Mandel works with people who have migraine and headache disorders. She works together with you to identify management tools and techniques to reduce the impacts of attacks so that you can live a more fulfilled life, with less dysfunction, less disruption and so you feel more in control.

Connect with Natanya here..

https://www.natanyacoaching.com/ 

https://www.linkedin.com/in/natanyacoach/ 

https://www.instagram.com/natanyacoaching/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #livelifehappy #enjoymoments #magicmoment #createyourownhappiness #lifestrategist #lifecoach2women #purposefullife #achievegoals #womenwhoempower #goaldiggers #happyheart #lovethelifeyoulive #positivemind #liveinthemoment #enjoylittlethings #lifemoments #inspiringwomen #overwhelmed #womeninspiringwomen #purposedriven #dowhatyoulove #worklifebalance  #transition #lifecoach #empoweredwomenempowerwomen

Are you one of those people who thinks you have to go all or nothing to make any changes? If you want to get into shape you have to sweat and toil every day. If you want to lose weight you will never be able to enjoy the foods you love again.

Well, what if that wasn't true? Have a listen to today's podcast where Michele Riechman and I are discussing small, simple and easy to implement changes and why they are better in the long run!

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting.

Connect with Michele here..

https://www.micheleriechman.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #lifebalance #happymind #livelovelife #livetothefullest #coachinglifestyle #lifecoachtowomen #balancedlifestyleliving #lifecoachlife #coachlifestyle #workingwoman #confidentwomen #positivemind #liveinthemoment #inspiringwomen #lifecoaches #lifestylechanges #putyourselffirst #womeninspiringwomen #buildalifeyoulove #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #worklifebalance #loveyourlife #liveyourlife

What is work / life balance ultimately?

Is it vacation time?

Is it free time?

Is it freedom?

Is it more money or more prestige?

Everyone will have their own answer and on the road you may end up stretching yourself too far.

So let's talk about what it might look like for you and how to get it in a way that keeps you healthy!

Theresa Yu is the Founder of Healthinology. As a Corporate Professional Life & Health Coach, she helps high-achieving professionals take back their health, prevent burnout at work, and empowers them to build the life that they want to live. 

Theresa brings a multi-faceted approach to coaching her clients through holistic solutions to have a successful career and fulfilling life. Theresa blends her academic background, career, and experiences to help others achieve their goals. Since she was a young child, she embraced different experiences from her life and career that lead her to coach others. 

While she saw many of her peers, friends and even her own parents work extremely hard in their careers, she knew that the secret to living a successful, happy life requires work/life balance. She thinks the secret to success is to try new things and blend them all together to create a unique living experience for yourself. 

Theresa graduated from San José State University with a degree in the Health Sciences and minored in Humanities. Prior to this, she took on initial coursework for one year of Nursing school before leaving the major. She also has an MBA from the tuition-free university, University of the People. Theresa has worked within a variety of different organizations, from government, start-ups, to Fortune 500 companies. She lives in Southern California with her husband.

Connect with Theresa here....

How to Deal With Your Micromanaging Boss: https://pages.healthinology.com/micromanager/

https://www.healthinology.com 

www.linkedin.com/in/yutheresa

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife #worklifebalance #morefreedom #moretime