Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Surprise! It's been some time since we had a little one on one time and I decided to jump in today with a special episode for you!

This is all about my month of sugar-free(ish).

What I experienced, what I noticed and some of what I learned.

Let me know what you think!

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ- answer a few fun questions and find out how you score!  

Take the Quiz

Did you miss any episodes?

Don't forget to follow, like, share and subscribe!

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

#babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach

Does money freak you out? Do you just want to ignore it and hope it all works out? Do you love budgeting and paying bills (yes, there are people out there who love it!)

Money has this way of making normally calm rational people lose their minds! Well, this doesn't have to happen! Check out my conversation with Debra Ohstrom and hear just why she is so passionate about empowering women to manage their financial health!

Debra Ohstrom, CFA is a financial educator and coach focused on empowering women to be confident and in control of their financial wellbeing.

Debra has worked in the financial industry for over 27 years and has an MBA in Finance and the Chartered Financial Analyst designation. She creates online financial education courses that are used as employee training and education to empower people to reach the financial future they desire.

She also offers courses through her website, DebraOhstrom.com focusing on helping women feel empowered and independent to be confident around money decisions.

Debra has spent a majority of her career working at large firms such as Merrill Lynch, Morgan Stanley and Citi Private Bank in New York City and traveling the country working with professional investors. She grew up on Long island, NY and now lives in Charleston SC with her husband.

Connect with Debra here...

https://learn.debraohstrom.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ- answer a few fun questions and find out how you score!  

Take the Quiz

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

This week we are chatting with Jenny Lee on the Back to Me Podcast!

Have you ever been in that place where nothing made you happy? It ripples out into your relationships and your job and your community... and it is just not a great place to live day in and day out!

Check out this week's podcast where I'm talking with Jenny Lee on how she found herself in just that place and how she not only got out of it but how she now helps others to do the same.

Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.

You can connect with Jenny here...

https://calendly.com/beevibe88/discovery-call-live-coaching

https://www.facebook.com/jennyleeinfinite 

IG: @sunnyjennylee

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #hardworkingwoman #encouragingwomen #findhappiness #lifecoachesofinstagram #coachforwomen #enjoyeverymoment #liveinthemoment #lifemoments #overwhelmed #purposedriven #lifecoachingforwomen #loveyourlife #lifeisbeautiful #transition #lifecoach

We all get stressed and we all get tired but sometimes it's not just how much you're sleeping or meditating! 

Dr. Carla has some great info AND a super quick easy to do practice to turn down your stress quickly. Join the conversation!

Dr. Carla Freeman is a chiropractor and holistic health advocate who practices in Scottsdale, Arizona. Dr. Carla helps women overcome fatigue and overwhelm by addressing the underlying causes of their health concerns so that they can continue to serve their communities and their families while having time and energy left for themselves. 

Fatigue, weight gain, high blood pressure, diabetes, chronic headaches, neck and back pain, and autoimmune conditions all have something in common. They are both caused and exacerbated by mental and emotional stress. Dr. Carla uses Bio-Energetic Synchronization Technique (BEST) and Neuro-Emotional Technique (NET) in combination with nutrition therapy to help women take care of their number one asset, their health. 

Dr. Carla suffered from obesity and chronic fatigue for years. She discovered the power of the mind-body connection in her own healing journey and returned to school at age 40 to become a chiropractor and share healing work with others. Since 2006 Dr. Carla has helped hundreds of women to discover that taking care of themselves is NOT a luxury and to put regular self-care at the top of their to-do list. 

Dr. Carla offers individual and group programs to help women sort out their complicated health concerns and work step by step to build healthy habits so that they can have the energy and vitality they want to care for their families and make a difference in the world.

Connect with Dr. Carla here...

https://www.abundanthealtharizona.com/

https://calendly.com/drcarlafreeman/transformedyou

First Aid Stress Tool - http://firstaidstresstool.com

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

If you know me at all then you know I love eating! And yes... we all know it's important to eat healthy. We know that we feel better and more clear headed and more energized but sometimes it just seems so overwhelming! Well.. today's conversation with Jinan Banna will make it super simple and remember... small changes done consistently equals big results!

Jinan Banna, PhD, RD is a registered dietitian and professor of nutrition at the University of Hawaii. She completed her undergraduate studies at the University of California, Santa Barbara in Psychology and her graduate work at the University of California, Davis in Nutrition. 

Her research at the University of Hawaii focuses on obesity prevention, and she also teaches courses such as introductory nutrition and community nutrition. Through her nutrition consulting business, she helps working women to lose weight so that they can feel confident and energetic and enjoy food without dieting. 

She offers free information on weight loss and plant-based eating on her blog, as well as individual and group nutrition coaching via telehealth across the US. She also provides workshops and lectures on various nutrition topics, including plant-based eating, eating well at restaurants, and label reading. 

She has worked with schools, corporate wellness companies, and fitness centers to provide nutrition information in different formats. She is regularly featured on numerous media outlets such as MyFitnessPal.com, MarthaStewart.com, EatThis.com, and LiveStrong.com, and gives presentations through organizations such as the Academy of Nutrition and Dietetics. 

She is also the author of the book The 28-Day Liver Health Weight Loss Solution. 

Recently, she received a Mid-Career Award from the Nutrition Education and Behavioral Science Research Interest Section of the American Society for Nutrition. 

Find your healthy plate - www.myplate.gov

Connect with Jinan here....

https://www.jinanbanna.com/ 

Free guide to healthy weight loss: https://winning-designer-125.ck.page/3428441e64 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach  #healthyeating #healthyeatinghabits

This week I am speaking with the super amazing Cassandra Ciarallo! I met Cass at a networking event and knew that she was someone I wanted to know more about. Today we are talking about stress and what it does to you AND finding ways to calm yourself so you can be happier and healthier.

Cass is a Social Entrepreneur turned Embodiment Coach. She is passionate about helping people create sustainability from within. This means learning how to connect to the safety, presence and trust within our own bodies, and how to be calm in the storm despite what is going on around us. She has transformed her relationship to Self over the years using the somatic and embodiment techniques from her studies in the Art of Feminine Presence to calm her nervous system and balance her energy. She now guides others to help them move from doing to BEING in their body and activating their true heart's desires. Knowing what we truly want is the essence that breeds clarity and our innate potential. Cassandra is a certified Transformational Coach, Art of Masculine/Feminine Presence Teacher, Reiki and Tao Healing Hands practitioner. She applies these modalities to her day to day life in order to better serve herself, her clients and the world.

Cass has a free Live Event coming on Oct 26 on Finding Your Inner Clarity... get your tickets here - https://www.eventbrite.ca/e/find-your-inner-clarity-tickets-730396464487?aff=oddtdtcreator

Connect with Cass here...

www.coachingwithcass.com

https://www.instagram.com/coachingwithcass

Book a chat with Cass here - https://calendly.com/cassandra-4/30min?month=2023-09

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ- answer a few fun questions and find out how you score!  

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? Book a Curiosity Call with me!

#b2m #backtome #back2me #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition #embodimentcoach #lessstressmorelife #lessstress #enchantment #enchantmentcoach #lifeismagic #magicallife

This week I'm speaking with the amazing with Caurel Richards on the Back to Me Podcast.

Do you have a story about who you are that isn't real? Do you feel like you get to be yourself and feel like you can fully express who you are? Can you imagine how peaceful you would feel if you could just be you ... no need to try and please everyone else?

Have a listen to today's podcast and let's explore how awesome it could be if you let your light shine!

Caurel Richards is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. 

In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind. 

Her goal is to get you excited about life again by empowering you with a fresh perspective.

Connect with Caurel here..

www.indivinethyme.com 

[email protected]

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #hardworkingwoman #encouragingwomen #lifecoachesofinstagram #balancedlifestyleliving #womensnetwork #bossbabes #workingwoman #happyheart #positivemind #enjoylittlethings #empoweringothers #mindsetcoaching #worklifebalance #happylife #lifecoach

You may have heard this one... "Silence is a lock and chain, Communication is the key"

We are all on a journey to figure things out and (so far as I know) we can't always tell exactly what is going on with the person we are closest to unless we use that key and open to door to conversation. Yes, it can be challenging but it also has the ability to create an even better relationship!

Today I'm speaking with Andrea Richards!

Andrea is a wife and mother of two. She has worked in Human Resources in the United Kingdom, Australia and Canada and has been a part of union negotiations, working with employees and managers to build healthy relationships and manage conflict as well as developed and implemented training in customer service and Human Resource practices. She also worked as a legal secretary for a law firm that handled family law cases.

During this time, she was able to observe and be involved in the divorce process for many couples. Through these experiences and the experiences of friends and family who have been through divorce, she has observed the many aspects and difficulties the parties go through during their transition.

With these skills, she helps provide the direction and information necessary for individuals to make decisions about their future.

She chose to become a part of Fresh Start Mediation because she seen how difficult divorce could be in the lives of those around her. The traditional method of divorce left many of individuals in a very poor position financially while their ex-partner was left in a better one. They simply did not have all the information that they needed to make better choices in their divorce process. This made her want to make a difference by helping others not make the same mistakes. She is passionate about saving her clients time, money and heartache so they can achieve their very own fresh start.

Connect with Andrea here...

[email protected] 

https://freshstartmediation.ca/andrea-richards/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ- answer a few fun questions and find out how you score!  

Take the Quiz

Did you miss any episodes?

You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #silenceisnotgolden #communicationisthekey #communicate #mindreader #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition

Did you know your body was built for pleasure? Why else do we have all these crazy senses?

I can remember as a massage therapist trying to help patients understand that pain was not something "wrong" but really it was just one of the only ways the body has to communicate that it needs something different.

Today I am talking with Naomi Harris about all that.... 

Naomi Harris is a naturopath and somatic sexuality coach, who specialises in supporting women to heal their pelvic and sexual pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex. 

She works online with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, as well as undiagnosed sexual and vaginal pain. 

When she is not supporting women to use their superpowers of arousal, delight and pleasure for healing, she loves hiking and getting lost in the beauty of nature.

Connect with Naomi here....

www.thepleasurenaturopath.com 

https://www.instagram.com/naomiharrisnd/

Is it time for a reset? Don't wait until New Year's to decide to create the life you love!

Why not start with something fun... Like a Wellness Quiz!

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision #pelvicpain #pelvicpainspecialist #pleasurenaturopath #pleasureoverpain #youareperfect

This week's amazing human is with Lisa Tahir on the Back to Me Podcast!

Have you been on the doing doing doing train? Do you wonder why you feel like you can't ever be enough and can't let yourself rest?

Do you ever feel less than the amazing person that you are? Are the stories you tell yourself about who you are really yours?

Let's dig in and talk about it - check out my conversation with Lisa Tahir.

Lisa is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the 14th Dalai Lama.

Connect with Lisa here...

www.nolatherapy.com

[email protected]

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #nolatherapy #hisholiness #chironeffect #findinghappiness #magicmoment #createyourlifestyle #purposefullife #womenwhoempower #lifepurpose #positivemind #mindsetiskey #believeinyou #createalifeyoulove #buildalifeyoulove #dowhatyoulove #worklifebalance #liveyourlife #transition