Back to Me – Midlife Wellness, Mindset and Self-Care for Women

You know those days when you are stuck on something and you just can't figure out what to do?

How about a handy book that helps you? Christine is the author of Deal With It Doll and a coach helping you through those personal crises (and that doesn't mean that it has to be something huge!) We are talking life and change and downtime and daydreaming!

As a career coach and corporate trainer, Christine specializes in helping people move through the uncomfortable unknown, unexpected forks in the road, and overall day-to-day challenges.

Christine has a strengths-based practice and emphasizes communication, emotional intelligence, and soft skills. Christine helps her clients manage their careers and make the most out of their lives.

Christine is a mom, a Covid long hauler, and has battled one health crisis after another. When the pandemic hit, she decided to put all her tools to use and wrote Deal with It Doll: Coaching Yourself Through Crisis.

Deal with It, Doll! is a timely resource to help you grow through change and deal with life’s transitions personally and professionally with resilience, confidence, and hope.

Christine is a Certified Professional Coach, Certified Career Coach, Professional Development Instructor, and an Accredited DISC Trainer.

She is a graduate of Boston College and lives in Dallas with her husband, son, and fur baby. Known for her laugh, Christine brings a healthy dose of humor and playfulness into all that she does. She is unable to control her need to call people pet names and terms of endearment, from “Sweetheart”, to “Beautiful”, to “Doll”, of course. Her wish is that everyone has a life and a career that makes them excited to get out of bed in the morning.

Connect with Christine here...

https://paperdollcommunication.com/deal-with-it-doll/

[email protected]

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?   

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts 

Google Podcasts 

A whole bunch of other platforms as well! 

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help? 

Book a Curiosity Call with me!

#b2m #backtome #back2me #lifebalance #happymind #livelovelife #livetothefullest #coachinglifestyle #lifecoachtowomen #balancedlifestyleliving #lifecoachlife #coachlifestyle #workingwoman #confidentwomen #positivemind #liveinthemoment #inspiringwomen #lifecoaches #lifestylechanges #putyourselffirst #womeninspiringwomen #buildalifeyoulove #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #worklifebalance #loveyourlife #liveyourlife

...and Why You Should Care!

Get ready for something new - This week I'm chatting with Deanne Rose - a Sex and Intimacy Coach and a Sex Educator. 

You are a beautiful soul walking around in and having a human experience. Why not make sure that you enjoy more of the good parts of having a body? Today I talked with Deanne Rose about just that... and all the ways we tie ourselves in knots and think we are being "bad".

She is the creatrix of The Unbridled Woman lifestyle as well as The Unleashed Man and The Uncensored Couple Mastery Programs. She passionately guides women, men and couples in experiencing amazing sex and healthy relationships. She gives her clients the “real” sex education that they should have had in high school so they become more empowered in their sexuality and live their best lives.

Connect with Deanne here...

https://www.deannerose.net/ 

https://www.facebook.com/groups/1124166734783474

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach #sexualhealth

This week I am speaking with the amazing Cynthia McFarlane!

Are you the type of person who can see ahead to the "what if" scenario or do you tend to just fly by the seat of your pants and hope it all works out? What if you could have fun AND plan ahead AND have the life you want now... instead of some day? That's what we're talking about today!

Cynthia McFarlane is a legal coach for diverse CEOs, an award-winning international mediator and has been a UK barrister (lawyer) for 18 years. aka The Legal Angel (comprising Legal Coach, Mediator & Lawyer)

Connect with Cynthia here...

www.missmcmediator.com 

https://www.missmcmediator.com/lawpreneur

[email protected] 

www.thehorselawyer.co.uk 

[email protected] 

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #legalangel #lawpreneur #mcmediator #missmcmediator

...so You Can Feel Happy! Today I am chatting with JJ Flizanes!

Did you know you have a superpower? Did you know everyone has it? Managing your emotions, choosing how you will feel, creating your reality and stopping your old emotional patterns have the power to transform your entire life!

That's exactly what I discussed today with JJ Flizanes... let me know your thoughts!

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. 

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy.

Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. 

Connect with JJ here...

http://jjflizanes.com

https://jj-flizanes.mykajabi.com/feelings-needs-list

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #lifecoaching101 #lifecoachtraining #certifiedlifecoach #positiveliving #lifestrategist #empoweringothers #balancedlifestyle #mindsetiskey #purposedriven #coachingforwomen #lifecoachingforwomen #dowhatyoulove #lifecoaching #lifeisbeautiful #happylife

This week's podcast is all about you!! (Well in truth... it always is... ) This week we are Uncovering the Authentic You with Illa Lynn

We have all had our ups and downs in life that have made us the person that we are today.... but what if there was more to us than that?

What if our past experiences didn't determine our future but just helped us see another way to be? Our Authentic Self...

Join me in my chat with Illa Lynn and let's talk about it!

Illa Lynn is a Transformation Life Coach and seasoned Advocate for women escaping abuse. As a survivor of narcissistic abuse herself she is on a mission to help women globally reclaim their freedoms and become empowered empaths to open their hearts to love again. 

As a Relationship Coach and Dating strategist she serves women all over the Globe to date with confidence and integrity, and to cultivate healthy loving relationships. 

Her big mission is to help create loving family environments where kids grow into healthy secure humans breaking the chains of family dysfunction for future generations. 

Her book "Uncover Authentic You" encompasses 12 aspects of her own healing journey toward finding who she is and her courage to unmask for the World after decades of living a life as people pleaser.

Connect with Illa here....

www.linktr.ee/illalynn

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platformsas well!

Connect with me on FaceBookand Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Callwith me!

#b2m #backtome #back2me #worklifebalanced #hardworkingwoman #happymind #livelifehappy #findinghappiness #lifecoachesofinstagram #lifecoachtowomen #certifiedlifecoach #purposefullife #workingwoman #goaldiggers #confidentwomen #happinessisachoice #happyheart #positivemind #empoweringothers #lifecoaches #putyourselffirst #createalifeyoulove #lifecoachforwomen #mindsetcoaching #worklifebalance #loveyourlife #liveyourlife #happylife #lifegoals #transition #lifecoach

This week we're talking about Why Taking Time for Pleasure is an Important Part of Self Care with Sarah Rose Bright!

Do you always put pleasure, fun, things that are just for you or that make you feel extra good on the bottom of your to-do list? 

Do they even show up on your to-do list?

Chatting with Sarah brings up so many reasons why there's nothing actually wrong with you but... why you will be so much happier and have way more fun and intimacy if you do those small things to take care of you!

Sarah Rose Bright as an Intimacy and Sex Coach and podcast host. Her mission is to support women and couples across the globe to truly enjoy sex and pleasure and create / deepen intimate relationships that are passionate, happy and healthy.

Read about Sarah's work with women and couples here www.sarahrosebright.com 

Book a free consultation - https://calendly.com/sarahrosebright 

Sign up to my newsletter for breast massage - a guided audio practice https://www.sarahrosebright.co.uk/breast-massage-gift/

Instagram - https://www.instagram.com/sarahrosebright/ 

Youtube - http://youtube.com/c/sarahrosebright 

Facebook - https://www.facebook.com/sarahrose.bright 

For some sensual playlists find me on Spotify - https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=980c070f840c4754

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #livetothefullest #findhappiness #transitioncoach #achievegoals #coachingwomen #happinessisachoice #enjoyeverymoment #lifecoaches #mindsetchange #empoweryourself #purposedriven #worklifebalance #happylife #lifecoach #empoweredwomenempowerwomen

This week I'm chatting with with Sally Anne Carroll.

Have you ever felt like you were done? It's too much and you needed to make a big, huge, giant change? Chuck it all out and start again? And... have you ever taken that action? Were you able to sustain it? Did you find yourself in a quagmire of trying to figure it all out again?

That's what we're talking about today! Making changes to your life but... in a way that actually supports you and sustains you!

Sally Anne Carroll, PCC, is a life coach, career coach, author and the founder of Whole Life Strategies Coaching. Sally is known for her uniquely integrated approach to work, life & wellbeing and specialties in reinvention and sustainable success. She loves to support high-performing professionals and entrepreneurs in reconnecting to who they are and what they want, reimagining their future and redesigning their life & work so they can fully thrive. 

A professional credentialed coach with the International Coach Federation (ICF), Sally holds multiple credentials in areas ranging from applied positive psychology and narrative coaching to neuroscience-based and mindfulness practices. 

She is the author of Reinvent Your Reality: A Positively Practical Guide to Revitalize Your Life & Work and Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care. 

Her perspectives on reinvention, creating sustainable success, work-life balance, and career transition and development have been featured in multiple print and digital media outlets. 

When not coaching or writing, she's usually found with a book in hand, in her giant garden, practicing yoga or planning travel adventures.

Connect with Sally Anne here...

 https://www.wholelifestrategies.com/ 

 https://www.wholelifestrategies.com/bookshelf 

 https://www.linkedin.com/in/sallyannecarroll/ 

 https://www.instagram.com/sally_anne_carroll/ 

 https://www.facebook.com/WholeLifeStrategies/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sustainablelife

... and how it affects more than you think with Robynn Powers.

You likely know how much I love sleep and to learn more about how much sleep can affect us. 

We know when we haven't had enough sleep that we aren't our best but today I'm talking with Robynn Powers about why taht happens and simple ways to make sure we get our best 7 to 9!

Have a listen, let me know what you think and pass it on!

Robynn is a certified Personal Trainer, Pre/post-natal Exercise Specialist, Nutrition Coach and Owner of Simply Embellished Life which offers health coaching to busy moms wanting to learn simple daily strategies to improve their energy, strength, and confidence so they can look and feel good without sacrificing time with their families or giving up the things that they love.

Connect with Robynn here...

https://simplyembellishedlife.com 

https://freebie.simplyembellishedlife.com/sleep

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #sleeprocks #simpleembellishedlife #getsomesleep #napsareimportant #sleepforhealth

This week is a topic near and dear to me! You know it! Thriving!!! 

Yes, Steph and I are talking a lot about moms but even if you're not a mom you still need to hear this message! Have a listen and let me know what you think.

Steph Pellish is helping mamas everywhere bring more joy, love, and connection into their homes. 

As a wife and mama of 4, she found herself struggling and overwhelmed in her life. When she saw the impact the chaos was having on her family she knew it was time for a change. Finding the tools, resources, and support for herself has made drastic changes to create a life she loves and now she helps other mamas to do the same with her work. 

To find Steph you can send her a DM on FB or Instagram @Thriving_Through_Motherhood where she hangs out and offers tips and ideas for mamas to start their own thriving journey.

You can also find Steph here...

www.youtube.com/@thrivingthroughmotherhood 

Private FB Group: https://www.facebook.com/groups/1389914694722761

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #thrivinglife #thrivinglifemethod #thrivingthroughmotherhood #happylife #unhappymoms

Unless you've resolved to live as a hermit on the top of a mountain somewhere in the middle of nowhere you are going to have relationships with people... people who will agree with you, disagree with you, make you smile and maybe even drive you a bit crazy.

That's what we're chatting about this week - navigating relationships and making sure you are having Less Stress and More Fun!

Lisa Schwaller coaches overwhelmed working parents. Her 3 step framework guides women and men through the exhaustion, frustration, and guilt that comes from the stress of managing all their adult responsibilities. 

Lisa is on a mission to crush the guilt that so many parents seem to feel. Even better, parents develop a deep sense of self-confidence so they can show up their very best at home and at work. 

Lisa’s teaching style is a “less stress, more fun” approach. She believes that a playful attitude is the key to healing from trauma, managing overwhelm and anxiety, and building the life of your wildest dreams. Lisa’s credentials include Certified Life & Weight Coach through The Life Coach School, Strengths Strategy Certified Coach, and Certified People Acuity Specialist. She is Level 1 and Level 2 trained in the Gottman Method Couples Therapy and is trauma informed.

Connect with Lisa here...

https://lisaschwaller.com/

You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?

A quick little QUIZ- answer a few fun questions and find out how you score!

Take the Quiz

Did you miss any episodes? You can find me on all the podcast places!

Apple Podcasts

Google Podcasts

A whole bunch of other platforms as well!

Connect with me on FaceBook and Instagram 

Curious to find out more about how coaching can help?

Book a Curiosity Call with me!

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #relationshiphealth #lifebeforekids #lessstressmorefun #pauseandreflect #nocompromise